Sometimes math doesn’t math and logic doesn’t logic, and all those numbers might do a number on you. Life is much more nuanced than two plus two. T...

A sound mind lives in a sound body. A sound body is a result of a sound mind. The best place to maintain a healthy mind-body connection? The forest.

The more you notice, the more there is to notice. Beauty and depth need to be intentionally sought out. The magic in the ordinary is elusive, to sa...

Our memories make us who we are. The little everyday occurrences that are important to us design and build our lifespans. Remembering enriches our ...

At Intelligent Change, gratitude is always top of the charts. So we want to help you make it the smash hit on your own playlist to turn this summer...

In this article, we discover why it's important to be a journaler; analyze 20 types of journals that are out there; and explain how you can benefit...

Intentional solitude is nothing to be fearful of. Au contraire, it’s bursting with potential and possibilities. The freedom in it may provide you w...

Living life on your own terms means being able to tap into your intuition, often referred to as your "gut feeling." Here, we look at what some of t...

Gratitude is a gift that keeps on giving. In combination with walking, it’s pure magic in motion. One step at a time, walk your body and mind into ...

Love and cherish your body, you only have one. Respect it for dealing so well with everything you put it through on a daily basis and appreciate it...

One of the catalysts for progress and growth is gratitude. It expands and enriches our perspective by ensuring what we already have makes us feel s...

We often overlook the connection between mindfulness, movement, and productivity, yet their relationship is profoundly impactful. By weaving these ...