True friends add more value to our lives than the biggest pots of gold. So, how do we keep our friends close and our best friends closer? Here are ...

At Intelligent Change, gratitude is always top of the charts. So we want to help you make it the smash hit on your own playlist to turn this summer...

Summer gives us a chance to be a bit more than what we are in our everyday lives. It's a season for trying new things, enjoying longer days, and pe...

In this article, we discover why it's important to be a journaler; analyze 20 types of journals that are out there; and explain how you can benefit...

Intentional solitude is nothing to be fearful of. Au contraire, it’s bursting with potential and possibilities. The freedom in it may provide you w...

Living life on your own terms means being able to tap into your intuition, often referred to as your "gut feeling." Here, we look at what some of t...

Befriending your true self is a continuous journey of self-awareness, acceptance, and compassion. It requires you to look beyond the facades and co...

Gratitude is a gift that keeps on giving. In combination with walking, it’s pure magic in motion. One step at a time, walk your body and mind into ...

Love and cherish your body, you only have one. Respect it for dealing so well with everything you put it through on a daily basis and appreciate it...

One of the catalysts for progress and growth is gratitude. It expands and enriches our perspective by ensuring what we already have makes us feel s...

We often overlook the connection between mindfulness, movement, and productivity, yet their relationship is profoundly impactful. By weaving these ...

Keep calm and carry on. Do you remember that popular slogan from a while back? Turns out there is a lot of wisdom in it. Life is a wild ride. One d...