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Self-development

Self-development

Good News of the Week

Cow hugging is a new Dutch way of boosting mental health; Boston Hospital grows "food medicine" in organic farm on its roof; new sustainable initiative from Ikea, and other positive news.

Self-development

How to Make Yourself and Your Mental Well-Being a Priority

To show up for your career and community, you have to show up for yourself first. In this article, we explain why emotional health is important and share some steps you can take to prioritize self-care and put mental well-being on your to-do list.

Self-development

What Is Growth Mindset and How to Achieve It

A growth mindset is an approach to life in which people believe that their talents, intelligence, and abilities can be developed further. Learn how to switch from a fixed mindset to a growth mindset and achieve your goals in every area of your life.

Self-development

Present Day – How Social Media Detox Helps Restore Your Energy

Mimi Ikonn, partner at Intelligent Change, talks about why it is so important to practice weekly social media breaks; how screen time detox helps restore your energy and declutter your mind; and shares the first steps to take in order to connect with your inner self.

Self-development

How to Create a Positive Mindset and Attitude in Life

A positive mindset is a game-changer, as it will further elevate and improve your attitude and behavior, and make you a happier person in the process.This article is all about showing you what, how, and why of achieving a positive mindset and attitude in life, so let’s get started.

Self-development

The Power of List-Making

Lists go beyond the tasks to accomplish or things you need to buy. Lists are an easy and effective way to reconnect with how you feel about what’s going on in your life, understand what truly matters, determine where you’d like to go next. Here are some ideas for list-making.

Self-development

The Power of Affirmations

The goal of this article is to teach you about positive affirmations and help you turn those self-doubts and negative thoughts into inspiring daily affirmations.

Self-development

Your Mess Is Your Message

Cathy Heller is the author of Don't Keep Your Day Job sharing wisdom, anecdotes, and practical suggestions from successful creative entrepreneurs and experts. In this post, she details heartbreaking losses and failures of her and others, and yet, still finding success.

Self-development

How to Navigate Change

Here is an excerpt from Neil Pasricha's new book: You Are Awesome. It's a heartfelt book on cultivating resilience, spending your time more wisely, and becoming a happier human.

Self-development

Best of 2018 Intelligent Tuesday

The best of 2018 Intelligent Tuesday happiness, productivity, and mindfulness tips from the year.

Self-development

2018 Holiday Gift Guide

Intelligent Change's 2018 Self-Improvement Gift Guide

Self-development

Elimination Planning: 5 Questions To Improve Your Productivity

The 5-Step Process to helping you become more productive by eliminating what makes you unproductive.

Self-development

9 Conventional (and Not So Conventional) Mindfulness Techniques of Top Performers

9 conventional and unconventional mindfulness techniques used by top performers in their field from CEOs, authors, artists, and more with descriptions of each.

Self-development

Best of 2017 Intelligent Tuesday

The best of 2017 Intelligent Tuesday resources on happiness, productivity, fulfillment and more as decided by our 100,000 readers and personal favorites.

Self-development

6 Findings After Researching 1,000 Self-Help Articles the Last 6 Months

After researching 1,000s of self-help resources, here are 6 key findings.

Self-development

The 1% Changes To Create Successful Habits + [BONUS PDF]

A step by step system for using tiny changes to create long term successful habits.

Self-development

Intelligent Tuesday: Best of 2019

The best resources on joy, productivity, and self-fulfillment that has enhanced our lives in 2019. 

Self-development

How to set more effective personal goals

Use the habit building buffer zone to set more effective personal goals. Here's how.

Self-development

It’s Not About Passion, It’s About Your Purpose in Life

Enter Ryan Holiday, best-selling author of the Obstacle is the Way and former marketing director for American Apparel, to talk about why following your purpose in life is much better than passion

Self-development

Two Awesome Hours by Josh Davis Book Notes

Book notes from the book, "Two Awesome Hours: Science-Based Strategies to Harness Your Best Time and Get Your Most Important Work Done" by Josh Davis