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9 Conventional (and Not So Conventional) Mindfulness Techniques of Top Performers

9 conventional and unconventional mindfulness techniques used by top performers in their field from CEOs, authors, artists, and more with descriptions of each.
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9 Conventional (and Not So Conventional) Mindfulness Techniques of Top Performers

9 conventional and unconventional mindfulness techniques used by top performers in their field from CEOs, authors, artists, and more with descriptions of each.

The REAL reason why you procrastinate

If you’ve ever charted a course toward a goal and quickly gave up, odds are you have an immunity to change. These 4 questions help you overcome procrastination. 

Five Minute Journal

The Five Minute Journal Questions

Here are the 5 questions contained within The Five Minute Journal and how you can use them to become happier

Best of 2017 Intelligent Tuesday

The best of 2017 Intelligent Tuesday resources on happiness, productivity, fulfillment and more as decided by our 100,000 readers and personal favorites.

1% Gains for How to Increase Productivity: The Ultimate Guide

A complete guide to tiny productivity gains that will help you beat procrastination and become more effective.

The Hidden Reasons Why You Procrastinate and How to Stop

A step by step process for stopping procrastinating and propelling yourself into action. Includes bonus PDF guide.

Use This 7-Column Goals Planner gSheet to Achieve Your Passions

This goals planner spreadsheet will turn your personal goals into tangible, clear next action steps. Get the Spreadsheet Template inside.

How do you complete a three-month project in one day? Parkinson's Law

How do you complete a 3-month project in one day? How do you cut meeting times in half. Hint: Parkinson's Law.

6 Findings After Researching 1,000 Self-Help Articles the Last 6 Months

After researching 1,000s of self-help resources, here are 6 key findings.

Relationships

The Art of Interesting Small Talk: 5 Actionable Tips

Vanessa Van Edwards shares 5 actionable tips to take small talk feel like a chore to engaging and enjoyable.

The 4-step time management audit to achieve any goal

A step by step guide for auditing your time management and how you can identify gaps in your schedule to achieve any goal.

Relationships

Steal This Simple Tip For a Happy Relationship

Do you make this "mistake" as you first walk in the door? Steal This Simple Tip For a Happy Relationship.

The 1% Changes To Create Successful Habits + [BONUS PDF]

A step by step system for using tiny changes to create long term successful habits.

Intelligent Tuesday: Best of 2016

The best resources on joy, productivity, and self-fulfillment that has enhanced our lives in 2016. 

Finish: Give Yourself the Gift of Done Book Notes

Jon Acuff’s book Finish: Give Yourself the Gift of Done is one of the great productivity books we’ve read. Here are book notes we compiled to be actionable for starting and sticking with a goal.

The Ultimate Guide to Keeping a Gratitude Journal

A step by step actionable guide to why and how to keep a gratitude journal.

4 Ways to keep a gratitude journal practice fresh and useful [PDF]

4 Actionable tips to keep a gratitude journal fresh and useful.

How to make your goals in life suck less

Your goals in life and habits can quickly become routine and stale. Here is how you keep them fresh.

How to set more effective personal goals

Use the habit building buffer zone to set more effective personal goals. Here's how.

Five Minute Journal

How to REALLY do The Five Minute Journal

Actionable tips on how to get the most out of The Five Minute Journal

Relationships

Is Masculine or Feminine Energy Your Strength?

Use this post to identify your masculine or feminine energy and how you can harness it to your advantage.

How to Stop Procrastinating and Become More Productive

What if you could solve your procrastination issue today? Use these actionable tips for how you can stop procrastinating and get into action. 

It’s Not About Passion, It’s About Your Purpose in Life

Enter Ryan Holiday, best-selling author of the Obstacle is the Way and former marketing director for American Apparel, to talk about why following your purpose in life is much better than passion

The power of keeping a daily morning routine [VIDEO]

What does the first hour of your day look like? Do you have a powerful morning routine that sets your day up for success?