Keeping a reflective journal is one of the most common ways of keeping a diary. Many people use it to write about their experiences, impressions, feelings, or doubts to gain an insight into their inner life. In this article, we give you some tips on how you can keep a reflective journal.
Practicing gratitude at work makes us happier, more connected to others, and enhances the sense of belonging and respect at work. Here is a list of tips and activities that can help you implement gratitude at the workplace.
In this article, we’ll give you 20 suggestions on what to do when you get bored and want to turn that low tide into a high tide. Whether you’re experiencing boredom at home or at work, we believe there’s something here for everyone.
It may seem that success is more about fixed traits like intelligence, personality, or the background you were born in, the reality is quite different. It’s all about building productive habits. In this article, we share 8 of them.
The Focus Time technique is one of the simplest time-management methods that could change your life completely: it allows you to work uninterruptedly on a task in 30-minute increments, and then have a mindful five-minute break. Learn more why this technique works.
The Strand bookstore in New York was saved from closure by its devoted customers and book lovers; a man donates collection of 25,000 baseball cards to 9-year-old who lost all hers in wildfire; and other positive news of the week.
If you feel like your relationship is going through a rough patch, or you’d simply like to further strengthen your bond, improve communication, and implement a positive change, consider starting a new healthy habit–practicing gratitude as a couple.
To show up for your career and community, you have to show up for yourself first. In this article, we explain why emotional health is important and share some steps you can take to prioritize self-care and put mental well-being on your to-do list.
Is there a way to keep the enthusiasm and feel happy at the workplace in times like these? Of course–the answer is mindfulness. If you’d like to learn how to be mindful at your desk, prioritize your mental health and maintain emotional well-being at work, continue reading this article.
New studies showed how gratitude to strangers can enhance our happiness and well-being; for the first time in the 173-year history, Royal Institute of British Architects (RIBA) gave a gold medal to a black architect; and more positive news.
A growth mindset is an approach to life in which people believe that their talents, intelligence, and abilities can be developed further. Learn how to switch from a fixed mindset to a growth mindset and achieve your goals in every area of your life.
Mimi Ikonn, partner at Intelligent Change, talks about why it is so important to practice weekly social media breaks; how screen time detox helps restore your energy and declutter your mind; and shares the first steps to take in order to connect with your inner self.
A positive mindset is a game-changer, as it will further elevate and improve your attitude and behavior, and make you a happier person in the process.This article is all about showing you what, how, and why of achieving a positive mindset and attitude in life, so let’s get started.
Lists go beyond the tasks to accomplish or things you need to buy. Lists are an easy and effective way to reconnect with how you feel about what’s going on in your life, understand what truly matters, determine where you’d like to go next. Here are some ideas for list-making.
Family rituals are emotionally meaningful experiences that enhance a sense of belonging and strengthen family-child bonds. Below are 5 activities to do with children, designed to build simple but profound rituals and preserve heart-warming memories for years to come.
This unprecedented time and the current crisis is a defining moment for all of us to build a more resilient and sustainable future. The future of real, positive changes based on fundamental principles of human rights, equality and sustainability.
Tim Ferriss, The New York Times best-selling author, admits that taking notes and journaling are two activities that help brainstorm, focus and reduce anxiety. In this article, we reveal 6 ways of how Tim Ferriss does his gratitude journal to gain focus and appreciation.
If you're a teacher looking to teach your students gratitude, positivity, and how to use their mind as a tool—this Teacher's Kit will guide you through the lessons, activities, and questions to ask your students.
Cathy Heller is the author of Don't Keep Your Day Job sharing wisdom, anecdotes, and practical suggestions from successful creative entrepreneurs and experts. In this post, she details heartbreaking losses and failures of her and others, and yet, still finding success.