Holiday season might be the most magical and wonderful time of the year–it deepens and inspires self-reflection, connections, soul nourishment, meaningful celebrations, and gratitude. In this article, we want to share with you five mindful and sustainable tips that will help you embrace holiday season with intention and discover the joy of thoughtful gifting.

Reviewing your past year and creating a vision for the following year is important if you want to live the life of your dreams. In this article, we share with you tips on how you can plan your next 12 months with purpose and mindfulness.

It seems we’ve come full circle from hieroglyphs to emojis. Yet, we can always snap a picture of a note to digitize it, but never the other way round. While we all have different mannerisms in typing, and each of us operates within a different content style, it’s only when we write by hand that we’re able to display the fullness of our character and the depth of our message. Details matter and a little goes a long way.

In the sphere of personal development, affirmations are positive statements, adjusted to the topic closest to our hearts that we are encouraged to meditate on in order to steady and strengthen our beliefs, and confirm those wishes we want to make solid in our reality. In other words, affirmations are nothing short of tools to help us make our dreams come true.

To reach big, shiny dreams it takes adopting the right, daily habits into your routine and repeating them over longer periods of time. Here, we look at how to stay consistent and what simple yet powerful habits can help you on your way to success.

As we open our minds, prioritize well-being, and embark on a journey of intelligent living, we look deep into ourselves and find other––more mindful and genuine––ways to express our love and appreciation.

Tim Ferriss, The New York Times best-selling author, admits that taking notes and journaling are two activities that help brainstorm, focus and reduce anxiety. In this article, we reveal 6 ways of how Tim Ferriss does his gratitude journal to gain focus and appreciation.

Mindfulness is a gift that keeps on giving. It strengthens our intuition, expands our awareness, and eases us into meditative states of quiet reflection. It has the power to uncover the depth of our existence, it can forge and improve our connection with ourselves, others, and life itself. In the spirit of minimalism, it focuses our attention on what matters most.

We can often dash through life, trying to get ahead of ourselves. We rush, we overthink, and we tighten up. When we’re uptight and stressed, we can’t function well. There are ways to calm down so we can return to our vital selves again. Here are 12 ideas for you.

Noticing lack of energy throughout the day? Having sudden cravings for comfort food? Experiencing seemingly inexplicable feelings of sadness? Most probably, you are dealing with SAD, Seasonal Affective Disorder. Here's how to deal with winter blues.

Using prompts that we can reflect on or journal through is a powerful way to raise our consciousness. Questions direct our attention, influencing how we think and, therefore, where we sit on the consciousness ladder.

Time is the fourth dimension of your reality. It’s relative, elusive, ethereal even. It likes to slip through our fingers, toy with our feelings, and dictate the course of our days. Still, there are ways to prevent our life from tick-tocking away so fast.