The simplest thing you can do to start your day happy

Based on positive psychology research. The journal you'll actually stick with.

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The Five Minute Journal

$22.95 USD

The Five Minute Journal is your secret weapon to focus on the good in your life, become more mindful, and live with intention. With a simple structured format based on positive psychology research, you will start and end each day with gratitude. Thousands who use the journal have seen increased happiness, better relationships, and have become more optimistic. 


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The Five Minute Journal

Helps you focus on the good

How The Five Minute Journal Works

The Five Minute Journal is broken up into two sections: a morning routine section and a night routine section.

☀ Morning Routine: In the first few minutes after waking up, you have the precious opportunity to set the tone for the rest of the day. The morning section asks you 3 precise questions to start your day on a positive note and set intention to make your day great.

☾ Night Routine: The night section helps you evaluate your day and detail how you could improve for tomorrow. Most notably, this section asks you to reflect on the good throughout your day, ensuring you end your day on a positive note.


The Daily Layout

A structured format to boost your happiness in 5 minutes a day.

The Power of Keeping a Gratitude Journal

The Five Minute Journal is created with leading positive psychology research. The Greater Good Science Center at the University of California, Davis launched a multi-year project expanding the science and practice of gratitude. Here is what they found:
  • Higher levels of positive emotion
  • More joy, optimism, and happiness
  • Feeling less lonely, and isolated
  • Acting with more generosity and compassion
  • Stronger immune systems

Recommended by

See how Tim Ferriss does his 5 Minute Journal

“The Five Minute Journal is one of the simplest ways that I have found to consistently ensure improving my well being and happiness. Both in terms of achievement and actual measurable, quantifiable results.”

Tim Ferriss

Tim Ferriss

New York Times best-selling author


Frequently Asked Questions

  • What retail stores can I find The Five Minute Journal / Productivity Planner in?

    FIVE MINUTE JOURNAL Retail Locations

    PRODUCTIVITY PLANNER Retail Locations

  • How long does The Five Minute Journal last for?

    The Five Minute Journal lasts for 6 months of daily journaling.
  • How long does shipping take?

    Via standard shipping: 
    • USA: 3–5 Business Days
    • Canada: 3–10 Business Days
    • Europe: 2–10 Business Days
    • World: 10–25 Business Days
  • Do you offer a discount for bulk orders?

    We offer 25% off the retail price ($22.95 USD for Five Minute Journal and $24.95 USD for Productivity Planner) for orders over 10 units and 35% off for orders over 60 units (available in multiples of 60).

    For the Five Minute Journal, you can find two forms for bulk orders: one for a 25% discount for orders of 10+ journals and one for a 35% discount for orders of 60+ journals.

    Similarly, for the Productivity Planner, you can find two forms for bulk orders: one for a 25% discount for orders of 10+ planners and one for a 35% discount for orders of 60+ planners.

  • Do you have an app for the Five Minute Journal and Productivity Planner? iOS or Android?

    Yes, we have an iOS app and Android app for the Five Minute Journal! You can find the iOS app here. It's compatible with iPhone, iPad and iPod Touch. At this time it is not specifically formatted for iPad, however this is something we are looking into. By creating a user ID your journal entries will be saved and updated to be used across multiple iOS devices. You can find our Android app here!

    We are also planning to create an app for the Productivity Planner - please stay tuned for updates!

Still have a question?


What customers are saying

Customer Reviews

Based on 399 reviews
93%
(371)
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L
L.L.
5/5

The Five Minute Journal

C
C.Z.
Great tool !

I like that My 5 Minute Journal sets the tone for my day. Reminds me of all of my blessings & inspires me to do my best.

D
D.M.
Work in Progress

It’s the people at Intelligent Change that make the difference. I have only had my journal for a few weeks but with the daily emails I receive on how to make the experience better they have gotten me to stick to it. The daily affirmation tips they sent came at exactly the right time as I was questioning if I was really doing it right (I wasn’t) and now I get it. I’m becoming more mindful and compassionate toward myself and hopefully more successful. The team at IC is passionate, caring and fun.

C
C.
Simple change in a daily routine that has a big impact

The 5 minute journal daily routine is simple to fit in, and makes me remember everyday what i am grateful for, and more importantly it is 5 minutes for myself everyday to project what i want from my day, and reflect on my day.

A
A.L.
I'm very satisied with the product!!

If U have somthing like an app that kipp sending daily importand sentences, it could be perfect. :)


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★ Judge.me Reviews

Let customers speak for us

662 reviews
92%
(608)
6%
(43)
1%
(4)
0%
(3)
1%
(4)
5/5

The Five Minute Journal

Seems useful

I have just begun using it, so it hasn't revolutionized my life just yet. However, it is a nice journal and seems to be made from high quality materials. I like the productivity method it promotes, so we'll see how it goes!

Great tool !

I like that My 5 Minute Journal sets the tone for my day. Reminds me of all of my blessings & inspires me to do my best.

Work in Progress

It’s the people at Intelligent Change that make the difference. I have only had my journal for a few weeks but with the daily emails I receive on how to make the experience better they have gotten me to stick to it. The daily affirmation tips they sent came at exactly the right time as I was questioning if I was really doing it right (I wasn’t) and now I get it. I’m becoming more mindful and compassionate toward myself and hopefully more successful. The team at IC is passionate, caring and fun.

Simple change in a daily routine that has a big impact

The 5 minute journal daily routine is simple to fit in, and makes me remember everyday what i am grateful for, and more importantly it is 5 minutes for myself everyday to project what i want from my day, and reflect on my day.