The simplest thing you can do to start your day happy

Based on positive psychology research. The journal you'll actually stick with.

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Five Minute Journal

$22.95 USD

The Five Minute Journal is your secret weapon to focus on the good in your life, become more mindful, and live with intention. With a simple structured format based on positive psychology research, you will start and end each day with gratitude. Side effects may include: increased happiness, better relationships, and becoming more optimistic. You’ve been warned.

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Five Minute Journal

Helps you focus on the good

A daily journal to recognize the joy in everyday life

• Begin the day right: When you start the day on the right note, things automatically start to fall in place. Every day. 

• Cultivate Gratitude: Gratitude is the opposite of depression and anxiety. It's the conscious experience of appreciation of the gifts in our lives and the results are tangible.

• Reflection: Ending the day on the right note can be essential to a good night's sleep, eliminating negative thought loops and learning more about yourself.

Watch the video to see how The Five Minute Journal has positively changed our customer's lives.


The Daily Layout

A structured format to boost your happiness in 5 minutes a day.

The Power of Keeping a Gratitude Journal

The Five Minute Journal is created with leading positive psychology research. The Greater Good Science Center at the University of California, Davis launched a multi-year project expanding the science and practice of gratitude. Here is what they found:
  • Higher levels of positive emotion
  • More joy, optimism, and happiness
  • Feeling less lonely, and isolated
  • Acting with more generosity and compassion
  • Stronger immune systems

Recommended by

See how Tim Ferriss does his 5 Minute Journal

“The Five Minute Journal is one of the simplest ways that I have found to consistently ensure improving my well being and happiness. Both in terms of achievement and actual measurable, quantifiable results.”

Tim Ferriss

Tim Ferriss

New York Times best-selling author


Frequently Asked Questions

  • What retail stores can I find The Five Minute Journal / Productivity Planner in?

    THE FIVE MINUTE JOURNAL Retail Locations

    PRODUCTIVITY PLANNER Retail Locations

  • How long does The Five Minute Journal last for?

    The Five Minute Journal lasts for 6 months of daily journaling.
  • How long does shipping take?

    Via standard shipping: 
    • USA: 3–5 Business Days
    • Canada: 3–10 Business Days
    • Europe: 2–10 Business Days
    • World: 10–25 Business Days
  • Do you offer a discount for bulk orders?

    We offer 25% off the retail price ($22.95 USD for Five Minute Journal and $24.95 USD for Productivity Planner) for orders over 10 units and 35% off for orders over 60 units (available in multiples of 60).

    For the Five Minute Journal, you can find two forms for bulk orders: one for a 25% discount for orders of 10+ journals and one for a 35% discount for orders of 60+ journals.

    Similarly, for the Productivity Planner, you can find two forms for bulk orders: one for a 25% discount for orders of 10+ planners and one for a 35% discount for orders of 60+ planners.

  • Do you have an app for the Five Minute Journal and Productivity Planner? iOS or Android?

    Yes, we have an iOS app and Android app for the Five Minute Journal! You can find the iOS app here. It's compatible with iPhone, iPad and iPod Touch. At this time it is not specifically formatted for iPad, however this is something we are looking into. By creating a user ID your journal entries will be saved and updated to be used across multiple iOS devices. You can find our Android app here!

    We are also planning to create an app for the Productivity Planner - please stay tuned for updates!

Still have a question?


What customers are saying

Customer Reviews

Based on 15 reviews
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Shannon S. Shannon
My 7yr old daughter and I both love the Five minute journal

This is an amazing idea and I love waking up everyday starting with a positive way and then ending my day on reflecting on the good things! My 7year old daughter loved the idea too and she wanted to start it herself so we shared my journal and it's so cute to watch her reflect on her days and what she thinks will make her days great and what where the amazing things to happen to her! Now I have to order one for me and my daughter!!! Love it

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Amy Kovarick Musson A.K.M. Amy Kovarick M.
I'm STILL using it!

I'm a leadership coach but often have trouble sticking with my own personal growth process/tools. I'm using the 5 Minute Journal every day, it's making the difference, and I'm able to sustain the change. Brilliant!

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Tess T. Tess
Excellent Customer Service

I recently ordered two of The Minute Journal books and paid for overnight shipping to get them on time. I received an email a few days later that the package was received but nothing ever came to my door. I emailed the company and was immediately taken care of by Tricia who asked for my order number and resent the two Journals. Great response time and customer service. Love the Journal so far.

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Heather H. Heather
Oh Joyful Rain!

Yesterday, I missed my bus home from work on a rainy London evening. I missed it by 3 seconds so I was left standing in the rain without my umbrella and I thought to myself "I am so thankful for the opportunity to live in this city". What?! How did that happen? Stranded in the rain and joyful - how does that equate? The Five minute journal is to blame! I love it so much, I featured it in my vlog, Be More Awesome in Five Minutes or Less: https://www.youtube.com/watch?v=KhW_1jQPnFw&t=147s

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Marc J. M.J. Marc J.
I have recently started using the 5MJ and it has created a major difference in my daily routine.

I have always been an advocate for journaling, but the 5MJ's layout works well with my melancholy personality.

Starting the day with positivity allows me to conquer the day and build my capacity to tackle and hit any curve balls out of the park that are thrown at me. I have been practicing the "hammer approach" for a week and my belief increases each day that I put pen to paper.

Ending the day with positivity gives me the opportunity to declutter my mind and reminds me to make the main things the main things.

The question, 'How could I have made today better?' reminds me that growth is an ongoing process and that tomorrow is a new opportunity to become a better version of myself.

Most importantly, my wife is also using the 5MJ and we have implemented weekly meetings that are based on our journal entries. As a result, our relationship and commmunication has been elevated to another level.

You and the rest of the Intelligent Change team are difference makers!

Thank you creating a great journal.


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