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Each extraordinary
day at a glance.
Take an inside look at how you can make the most of each day in just five minutes.
1. Weekly challenge
2. Morning gratitude
3. Prioritizing your day to make it great
4. Daily affirmation
5. Inspiring quotes
6. Daily highlights
7. End of day reflection to grow and improve

Begin and end each day
on a positive note.
☀ Morning Routine: You will be posed with three simple questions in the first moments after you awaken each day.
☾ Night Routine: Before laying your head to rest, you will reflect on that day’s positive experiences and focus on how to craft a more fulfilling tomorrow.
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Gratitude Journal For Life
I used to journal too much or too little or just write without direction but the 5 minute journal helped me with noticing my behavioral patterns, increase my self awareness, be more grateful, and always start and end my day with a positive moment regardless of the day. 1000/10 recommend.

love it
Beautiful and I love having this on my side table it takes practice to write different things everyday but that is a part of exercises

5 minutes for myself
With The Five Minute Journal I slowly learned to be more consistent with things I want just by having those few minutes for myself in the morning and before going to sleep. I absolutely love it1
Frequently Asked Questions
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