A beautiful journaling experience.
5 Minute Journal App has one mission: to use proven principles of positive psychology to make you happier in 5 minutes a day.
With one million of Five Minute Journals sold around the world, we bring you a beautiful and intuitive gratitude journal experience in this updated and improved app, now available for free with optional premium features.
You can use the 5 Minute Journal app and discover the benefits of daily gratitude journaling with our free basic version. If you enjoy it, then you can subscribe. Once you do, you’ll be able to upload videos and photos, track your mood, create your own custom questions and add extra notes to your journal.
Inspiring quotes and inspired customer stories.
Use #intelligentchange for a chance to get featured
Intuitive design. Thoughtful features. Guided journal flow.
The 5 Minute Journal app has been designed to capture the physical Five Minute Journal experience. Getting around the app is a breeze and adding entries is easy with a new guided flow for your entries and additional features for thoughtful and mindful journaling.
You may be interested in
These best-selling and top-rated tools will help you unleash your full potential and turn your dreams into reality.Shop best sellers
The Five Minute Journal
The simplest thing you can do to start your day happier by focusing on the positive and becoming more mindful.
Beat procrastination and get more done by prioritizing your most important tasks over urgent busy work.
Mindful Focus Hourglass
Make time for what's important and engage in mindful, uninterrupted activities with this 30 minute glass sand timer.
Best Year Journal (Digital)
Your sustainable, printable, and interactive guide to a more fulfilling and meaningful year ahead.
Life Is Right Now
Inspirational collection of illustrations and word art from Real Fun, Wow! to spark a positive change within you.
Choose Gratitude Print
Put your positive vision on display with this beautifully designed letterpress print on 100% recycled paper.
Live a full life.
Leave a small footprint.
We believe we have a responsibility to craft our tools mindfully, keeping abreast of innovative natural materials, using recycled fibres, minimising carbon output, reducing end-of-life impact, and working with production partners who share our values.