Your five-minute ritual of mindfulness.
self-care can do magic for your renewal. Five Minute Journal requires a short five-minute commitment and was designed to fit into busy urban lives. You might not have time to write page-long self-reflective essays when you’re busy, but you sure have five minutes at the start and end of each day. Those few minutes will take you a long way, as starting and finishing your day by jotting down things that you are grateful for will put you in a positive, abundant state of mind.
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