The simplest thing you can do to start your day happy

Based on positive psychology research. The journal you'll actually stick with.

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Five Minute Journal

$22.95 USD

The Five Minute Journal is your secret weapon to focus on the good in your life, become more mindful, and live with intention. With a simple structured format based on positive psychology research, you will start and end each day with gratitude. Side effects may include: increased happiness, better relationships, and becoming more optimistic. You’ve been warned.

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Five Minute Journal

Helps you focus on the good

A daily journal to recognize the joy in everyday life

• Begin the day right: When you start the day on the right note, things automatically start to fall in place. Every day. 

• Cultivate Gratitude: Gratitude is the opposite of depression and anxiety. It's the conscious experience of appreciation of the gifts in our lives and the results are tangible.

• Reflection: Ending the day on the right note can be essential to a good night's sleep, eliminating negative thought loops and learning more about yourself.

Watch the video to see how The Five Minute Journal has positively changed our customer's lives.

The Daily Layout

A structured format to boost your happiness in 5 minutes a day.

The Power of Keeping a Gratitude Journal

The Five Minute Journal is created with leading positive psychology research. The Greater Good Science Center at the University of California, Davis launched a multi-year project expanding the science and practice of gratitude. Here is what they found:
  • Higher levels of positive emotion
  • More joy, optimism, and happiness
  • Feeling less lonely, and isolated
  • Acting with more generosity and compassion
  • Stronger immune systems

Recommended by

See how Tim Ferriss does his 5 Minute Journal

“The Five Minute Journal is one of the simplest ways that I have found to consistently ensure improving my well being and happiness. Both in terms of achievement and actual measurable, quantifiable results.”

Tim Ferriss

Tim Ferriss

New York Times best-selling author

Frequently Asked Questions

  • What retail stores can I find The Five Minute Journal / Productivity Planner in?

    FIVE MINUTE JOURNAL Retail Locations


  • How long does The Five Minute Journal last for?

    The Five Minute Journal lasts for 6 months of daily journaling.
  • How long does shipping take?

    Via standard shipping: 
    • USA: 3–5 Business Days
    • Canada: 3–10 Business Days
    • Europe: 2–10 Business Days
    • World: 10–25 Business Days
  • Do you offer a discount for bulk orders?

    We offer 25% off the retail price ($22.95 USD for Five Minute Journal and $24.95 USD for Productivity Planner) for orders over 10 units and 35% off for orders over 60 units (available in multiples of 60).

    For the Five Minute Journal, you can find two forms for bulk orders: one for a 25% discount for orders of 10+ journals and one for a 35% discount for orders of 60+ journals.

    Similarly, for the Productivity Planner, you can find two forms for bulk orders: one for a 25% discount for orders of 10+ planners and one for a 35% discount for orders of 60+ planners.

  • Do you have an app for the Five Minute Journal and Productivity Planner? iOS or Android?

    Yes, we have an iOS app and Android app for the Five Minute Journal! You can find the iOS app here. It's compatible with iPhone, iPad and iPod Touch. At this time it is not specifically formatted for iPad, however this is something we are looking into. By creating a user ID your journal entries will be saved and updated to be used across multiple iOS devices. You can find our Android app here!

    We are also planning to create an app for the Productivity Planner - please stay tuned for updates!

Still have a question?

What customers are saying

Customer Reviews

Based on 52 reviews
I've started waking up excited

Over the course of the last two weeks of a very chilly winter, I've found myself waking up with an excited expectation about my day.

The five minute journal is the first thing I reach for, and the last thing I do at night.

In the course of this time, I have found that my days are nearly always amazing. I have discovered that guiding my focus helps me achieve what I set out to achieve every day, and I am guided to consider not just what I did but also the quality of those things to my life. How do they enrich my life? Or not?

The five minute journal has ensured that I beginning end the day with a smile. I sleep better. I wake up more easily..I am more engaged in the mindfulness of every day.

I love it and recommend it to everyone. Thanks for producing such an amazing tool, you guys!

Love it

This journal is awesome and laid out so nicely. I love it and am already seeing changes! Thank u!!!!


I received my initial copy of the Five-minute journal as a gift from Andrew Argue, CPA as a student of his course. I loved it so much I purchased one from your website for my mom, she loves it too. Having a chronic illness I wake up every morning in pain and was spiraling into depression. Focusing first thing in the morning on positive things that I'm grateful for in my life has helped me to change my focus and be happier. I also love the prompts helping me to look back on amazing things that happened that day. The fact that it is short and not just a big blank page facing me helps me to stick with it. Like I said, it's perfect!

good stuff.

I gave it to my sister, but adopted the practice and do 50% of it every day since I ordered her (and another friend) one.

So far, it's helping me to see more beauty and remember my dreams because I enter dreamstate in a calmer headspace.

Amazing tool

This journal has helped me through cognitive behavioral therapy. I give it a 5/5

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