The simplest thing you can do to start your day happy

Based on positive psychology research. The journal you'll actually stick with.

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The Five Minute Journal

$22.95 USD

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The Five Minute Journal is your secret weapon to focus on the good in your life, become more mindful, and live with intention. With a simple structured format based on positive psychology research, you will start and end each day with gratitude. Thousands who use the journal have seen increased happiness, better relationships, and have become more optimistic.

 

20% Off over 10 Items

30% Off over 60 Items

Max 300 items. Cannot be combined with other offers. Need more items click here.


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Recommended by

See how Tim Ferriss does his 5 Minute Journal

“The Five Minute Journal is one of the simplest ways that I have found to consistently ensure improving my well being and happiness. Both in terms of achievement and actual measurable, quantifiable results.”

Tim Ferriss

Tim Ferriss

New York Times best-selling author


What customers are saying

Customer Reviews

4.9 Based on 847 Reviews
5 ★
93% 
788
4 ★
5% 
44
3 ★
1% 
8
2 ★
0% 
4
1 ★
0% 
3
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JF
10/15/2019
Jocelyne F.
United States United States

Never a day without!

I just received number 6 of my “Five Minutes Journal” I have enjoyed every one of them and will to do so. Thanks for such great ideas.

10/16/2019
Intelligent Change

Appreciate your loyalty to our brand, Jocelyne! Your feedback is greatly appreciated.

IB
10/08/2019
Ilana B.
Israel Israel

5 Minutes to Big Changes

I'm generally an optimistic person, so I wasn't quite sure how much change I would feel using the journal. I was pleasantly surprised to find that I miss writing in the journal if I miss a day. Writing things down does make a difference - it helps to remind me of the big picture and allows me to see incremental change.And it's a beautiful product. It's like I was handed a gorgeous helpful tool on a silver platter that I get to use every day to remind me that basically life is pretty darn good!

10/11/2019
Intelligent Change

We couldn't be any more overjoyed to hear how much this little book has made a positive change in your life, even being an optimistic person already. Take this empowering tool and run with it to make the most of every moment.

SG
10/06/2019
STACEY G.
United Kingdom United Kingdom

Great

Love the five minute journal, as a new mother I do find it difficult to complete everyday but trying my best and love it. Great quality

10/07/2019
Intelligent Change

Trying is all that matters, and consistency will show results. All the best in your journey. Thank you for your 5-star review and many congratulations on your new bundle of joy!

SV
09/21/2019
Sören V.
Belgium Belgium

Good Idea for rereading the Journal

It is really a great tool to bring you in creative positive thinking flow. A good practical interpretation of what many Self Development Mentors are teaching. Great job, Intelligent Change!

09/23/2019
Intelligent Change

Thank you for sharing your opinion, Soren.

RS
09/16/2019
Randee S.
United States United States

GREAT JOURNAL!

Absolutely love this journal. It is giving me great ideas to accomplish journaling and to meet my goals and overall happiness!

09/16/2019
Intelligent Change

So beautiful, Randee. We're delighted to hear that you love it.

F

The Five Minute Journal

Helps you focus on the good

How The Five Minute Journal Works

The Five Minute Journal is broken up into two sections: a morning routine section and a night routine section.

☀ Morning Routine: In the first few minutes after waking up, you have the precious opportunity to set the tone for the rest of the day. The morning section asks you 3 precise questions to start your day on a positive note and set intention to make your day great.

☾ Night Routine: The night section helps you evaluate your day and detail how you could improve for tomorrow. Most notably, this section asks you to reflect on the good throughout your day, ensuring you end your day on a positive note.


The Daily Layout

A structured format to boost your happiness in 5 minutes a day.

The Power of Keeping a Gratitude Journal

The Five Minute Journal is created with leading positive psychology research. The Greater Good Science Center at the University of California, Davis launched a multi-year project expanding the science and practice of gratitude. Here is what they found:
  • Higher levels of positive emotion
  • More joy, optimism, and happiness
  • Feeling less lonely, and isolated
  • Acting with more generosity and compassion
  • Stronger immune systems

Frequently Asked Questions

  • What retail stores can I find The Five Minute Journal / Productivity Planner in?

    FIVE MINUTE JOURNAL Retail Locations

    PRODUCTIVITY PLANNER Retail Locations

  • How long does The Five Minute Journal last for?

    The Five Minute Journal lasts for 6 months of daily journaling.
  • Shipping Times and Tracking

    Via standard shipping: 

    • USA: 3–5 Business Days
    • Canada: 3–10 Business Days
    • Europe: 2–10 Business Days
    • Australia: 10-25 Business Days
    • World: 10–25 Business Days*

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    *Please note, the following shipping services are available for you however they do not provide tracking information for your parcel: Australia Post Air Mail, Royal Mail International Standard (Countries Outside of EU), Hong Kong Post International Registered Mail.

    Australia Post Air Mail

    Tracking: Please note that if you select Australia Post Air Mail as your preferred shipping method, your confirmation email will not include a tracking link or accompanied tracking information.

    If you are comfortable selecting this shipping method, please note that your tracking number will provide you with the following error message if attempted to track, “Sorry, UHXXXXXXXXXAU is not trackable.” This error message indicates that you have selected an international service that does not include tracking as a standard feature. However, if your order is sent using this service, a signature will be obtained when the item is delivered.

    Australia, New Zealand, Thailand, Singapore, Malaysia, and Dubai orders ship from our Australian warehouse and take 1-2 days to process and an additional 10-25 business days to ship. Delivery timeframes quoted do not include any delays experienced with customs clearance at the border or local carriers. 

    Royal Mail International Standard (Countries Outside of EU)

    Tracking: Please note that if you select Royal Mail International Standard as your preferred shipping method, your confirmation email will not include a tracking link or accompanied tracking information. However, it will include Royal Mail’s estimated delivery date for your order.

    Royal Mail International Standard orders take 1-2 days to process and an additional 10-25 business days to ship. Please note that delivery timeframes quoted do not include any delays experienced with customs clearance at the border or local carriers. 

    Hong Kong Post International Registered Mail

    Tracking: Please note that if you select Hong Kong Post International Registered Mail as your preferred shipping method, your confirmation email will not include a tracking link or accompanied tracking information.

    Hong Kong Post orders take 1-2 days to process and an additional 10-25 business days to ship. Please note that delivery timeframes quoted do not include any delays experienced with customs clearance at the border or local carriers.

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    Please keep in mind the countries to which shipping is unavailable due to high risk of fraud orders and/or lost packages. These countries can be made available upon request (advise us, in writing, that you acknowledge the risk of shipping to these destinations and take full responsibility for lost, damaged or fraudulent orders):

    CI (Cote d'Ivoire)
    CD (Democratic Republic of the Congo)
    CU (Cuba)
    IR (Iran)
    LR (Liberia)
    LB (Lebanon)
    NK (North Korea)
    SY (Sudan)
    BY (Belarus)
    IQ (Iraq)
    ZW (Zimbabwe)
    SY (Syria)
    SA (South Africa) 

  • Do you offer a discount for bulk orders?

    10+ Journals or Planners? Save 20% Applied automatically at checkout or use code save-20

    60+ Journals or Planners? Save 30% Applied automatically at checkout or use code save-30

    If you are interested in ordering 300+ journals/planners get in touch here.

  • Do you have an app for the Five Minute Journal and Productivity Planner? iOS or Android?

    Yes, we have an iOS app and Android app for the Five Minute Journal! You can find the app by clicking here.

    We are also planning to create an app for the Productivity Planner - please stay tuned for updates!

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