The Five Minute Journal

$24.95 USD

1046 reviews

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Elevate yourself. Be happier. Improve relationships. Shift your mind to state of optimism. You could be the next amongst thousands of others to hone your ability to focus on the good in life. The Five Minute Journal’s approachable and structured exercises will lead you down a path toward an enhanced version of the person you already are. Printed on sustainably sourced paper stock from FSC suppliers.

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Some of the lives we have guided toward positive change.

Customer Reviews
4.9 Based on 1046 Reviews
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Mary K.
United States United States
Love this book!

The Five Minute Journal has been a wonderful addition to my morning meditation routine. There is more and more compelling research showing that a daily gratitude practice helps to improve people's outlook, positivity, sense of wellbeing, and leads individuals to focus on the neutral/positive aspects of the present moment rather than the negative. I have certainly found these findings to be true in my own life, and the Five Minute Journal is an excellent guide for maintaining a life-changing gratitude practice. The journal has inspirational quotes, has a beautiful crisp layout, and asks only the most relevant prompts to reflect on each day. I am on my second Five Minute Journal and have purchased them as gifts for many of my friends. As a professional mental health therapist, I have also recommended this journal to many of my clients coping with anxiety, stress, and depression.

Intelligent Change The Five Minute Journal Review
Elvira .
United States United States
Great Journal!

I have been watching Mimi Ikonn for about 5 years now and she would always mention the 5 minute journal on YT and on her instagram. I was a teenager at the time and didn’t really pay close attention to it but as I got older it started to intrigue me. One day I just decided to buy the journal as a bday gift to myself and I haven’t looked back ever since. The journal has truly helped me see gratitude. I love how it puts me to think about my life’s blessings first thing in the morning. While at night it helps me recap and forget about the millions of things that happen to just focus on the amazing things! I have now gifted 2 journals and so far so good :) my friends loved it! As do I. The journal is amazing and a great mindset tool!

Intelligent Change

Thank you for your love and support of the Ikonns and the Five Minute Journal! We are so grateful to hear that you are having a positive journey with it thus far. Thank you for sharing this with your friends. Wishing you all a positive and exciting journaling journey ahead!

Lacey W.
United States United States
Excellent Journal!

This has been such a great mindset tool. It’s truly only 5 minutes of journaling, which makes it doable and easy to commit to. I love the look and feel of the journal; high quality and worth the extra cost.

Intelligent Change

Thank you for your 5-star review Lacey! Glad to hear you are enjoying your Five Minute Journal and committing to it! Wishing you a wonderful journey ahead. :)

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Skip to the 9 minute mark to discover Tim's best practices.

“The Five Minute Journal is one of the simplest ways that I have found to consistently ensure improving my well being and happiness. Both in terms of achievement and actual measurable, quantifiable results.”

Tim Ferriss

Tim Ferriss

New York Times best-selling author


The Five Minute Journal

Helps you focus on the good

Begin and end each day on a positive note.

☀ Morning Routine: You will be posed with three simple questions in the first moments after you awaken each day.

☾ Night Routine:  Before laying your head to rest, you will reflect on that day’s positive experiences and focus on how to craft a more fulfilling tomorrow.

Each extraordinary day at a glance.

Take an inside look at how you can make the most of each day in just five minutes.

Frequently Asked Questions

  • What retail stores can I find The Five Minute Journal / Productivity Planner in?

    FIVE MINUTE JOURNAL Retail Locations


  • How long does The Five Minute Journal last for?

    The Five Minute Journal lasts for 6 months of daily journaling.
  • Do you offer a discount for bulk orders?

    10+ Journals or Planners? Save 20% Applied automatically at checkout or use code save-20

    40+ Journals or Planners? Save 30% Applied automatically at checkout or use code save-30

    If you are interested in ordering 300+ journals/planners get in touch here.

  • Do you have an app for the Five Minute Journal and Productivity Planner? iOS or Android?

    Yes, we have an iOS app and Android app for the Five Minute Journal! You can find the app by clicking here.

    We are also planning to create an app for the Productivity Planner - please stay tuned for updates!

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