Some of the lives we have guided toward positive change.
The Five Minute Journal has been a wonderful addition to my morning meditation routine. There is more and more compelling research showing that a daily gratitude practice helps to improve people's outlook, positivity, sense of wellbeing, and leads individuals to focus on the neutral/positive aspects of the present moment rather than the negative. I have certainly found these findings to be true in my own life, and the Five Minute Journal is an excellent guide for maintaining a life-changing gratitude practice. The journal has inspirational quotes, has a beautiful crisp layout, and asks only the most relevant prompts to reflect on each day. I am on my second Five Minute Journal and have purchased them as gifts for many of my friends. As a professional mental health therapist, I have also recommended this journal to many of my clients coping with anxiety, stress, and depression.
I have been watching Mimi Ikonn for about 5 years now and she would always mention the 5 minute journal on YT and on her instagram. I was a teenager at the time and didn’t really pay close attention to it but as I got older it started to intrigue me. One day I just decided to buy the journal as a bday gift to myself and I haven’t looked back ever since. The journal has truly helped me see gratitude. I love how it puts me to think about my life’s blessings first thing in the morning. While at night it helps me recap and forget about the millions of things that happen to just focus on the amazing things! I have now gifted 2 journals and so far so good :) my friends loved it! As do I. The journal is amazing and a great mindset tool!
Thank you for your love and support of the Ikonns and the Five Minute Journal! We are so grateful to hear that you are having a positive journey with it thus far. Thank you for sharing this with your friends. Wishing you all a positive and exciting journaling journey ahead!
This has been such a great mindset tool. It’s truly only 5 minutes of journaling, which makes it doable and easy to commit to. I love the look and feel of the journal; high quality and worth the extra cost.
Thank you for your 5-star review Lacey! Glad to hear you are enjoying your Five Minute Journal and committing to it! Wishing you a wonderful journey ahead. :)