The Five Minute Journal

$24.95 USD

1043 reviews
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Elevate yourself. Be happier. Improve relationships. Shift your mind to state of optimism. You could be the next amongst thousands of others to hone your ability to focus on the good in life. The Five Minute Journal’s approachable and structured exercises will lead you down a path toward an enhanced version of the person you already are. Printed on sustainably sourced paper stock from FSC suppliers. Please note this item is currently out of stock and will ship on July 6. Sign up here to know when it's available again.

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Some of the lives we have guided toward positive change.

Customer Reviews
4.9 Based on 1043 Reviews
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Allison G.
United States United States
Love it

I’m enjoying my time with my journal.

Intelligent Change The Five Minute Journal Review
Intelligent Change

Thank you for sharing, dear Allison! You're glowing with your new journal :)

Raphaelle M.
Canada Canada

Simply love it !

Intelligent Change

Thank you for your 5-star review, Raphaelle!

A Intelligent Change Customer
Jared W.
United States United States
A Welcome Addition to My Life

It’s allowed me the ability to not only to notice the good that happened throughout the day, but to focus on and observe those good things as they happen. The daily, morning affirmations are also incredibly good at creating direction for my day. If I pick wisely, the affirmation allows me to feel like “I’m enough” while also giving me something to strive for as a daily goal. Overall, this book has really begun to change my life.

Intelligent Change The Five Minute Journal Review
Intelligent Change

Jared, we're so happy to know that the journal has helped you focus on the good things in life. May the daily affirmations reinforce your own self-worth and value. Enjoy your journey ahead with your new journal and may it be a rewarding experience for you.

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Skip to the 9 minute mark to discover Tim's best practices.

“The Five Minute Journal is one of the simplest ways that I have found to consistently ensure improving my well being and happiness. Both in terms of achievement and actual measurable, quantifiable results.”

Tim Ferriss

Tim Ferriss

New York Times best-selling author


The Five Minute Journal

Helps you focus on the good

Begin and end each day on a positive note.

☀ Morning Routine: You will be posed with three simple questions in the first moments after you awaken each day.

☾ Night Routine:  Before laying your head to rest, you will reflect on that day’s positive experiences and focus on how to craft a more fulfilling tomorrow.

Each extraordinary day at a glance.

Take an inside look at how you can make the most of each day in just five minutes.

Frequently Asked Questions

  • What retail stores can I find The Five Minute Journal / Productivity Planner in?

    FIVE MINUTE JOURNAL Retail Locations


  • How long does The Five Minute Journal last for?

    The Five Minute Journal lasts for 6 months of daily journaling.
  • Do you offer a discount for bulk orders?

    10+ Journals or Planners? Save 20% Applied automatically at checkout or use code save-20

    40+ Journals or Planners? Save 30% Applied automatically at checkout or use code save-30

    If you are interested in ordering 300+ journals/planners get in touch here.

  • Do you have an app for the Five Minute Journal and Productivity Planner? iOS or Android?

    Yes, we have an iOS app and Android app for the Five Minute Journal! You can find the app by clicking here.

    We are also planning to create an app for the Productivity Planner - please stay tuned for updates!

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