It's a great way to try to maintain a positive outlook even on days your not feeling so positive it pushes you to find the positive in your day
The 5 Minute Journal is one of many tools I've started using over the last 12 months to refocus myself on all that's good and positive in my life. I can see the tangible effects of how the journal helps me prime my brain toward a more positive outlook each day. Thanks Intelligent Change team for creating this simple, powerful tool!
Five Minute Journal
I just started my second 5MJ and I guess that speaks for itself. It's one of my favourite products that I use daily and I would only recommend it to anyone that wants to change their outlook on life for the better.
So I’ve been using my productivity planner and five minute journal for the last 3 weeks or so, as I had read prior to ordering that they were the way forward to combat procrastination!
To any of my friends and family who know me well really thought I never had a problem in that area.
Whilst following the guides how to use both of these books, I have synchronized the usage and have found that by doing so it has really put the thoughts in my mind and onto paper a reality. After only a few short weeks I can see how adding this to my daily routine, clears the cluttered mind and has already brought back an initial focus point for me.
Thank you very much to everyone at Intelligent change