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Each extraordinary
day at a glance.
Take an inside look at how you can make the most of each day in just five minutes.
1. Weekly challenge
2. Morning gratitude
3. Prioritizing your day to make it great
4. Daily affirmation
5. Inspiring quotes
6. Daily highlights
7. End of day reflection to grow and improve

Begin and end each day
on a positive note.
☀ Morning Routine: You will be posed with three simple questions in the first moments after you awaken each day.
☾ Night Routine: Before laying your head to rest, you will reflect on that day’s positive experiences and focus on how to craft a more fulfilling tomorrow.
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I have been using The Five Minute Journal for over 5 years
I have been using The Five Minute Journal for over 5 years so I can certainly say that I have tested it enough:). I love it! Consciously journaling each morning definitely creates a shift in the Mindset and helps shifting the focus from lack to gratitude. Highly recommended!

5 minute journal
I love my 5 minute journal. It allows me to actually sit and reflect on how much I have to be thankful for.

Very useful
Easy Thoughtful Of great benefit to shift from a negative to positive mindset
Frequently Asked Questions
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What is new in Bold Black, Sunshine Yellow, and Earth Green Five Minute Journals?
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