The simplest thing you can do to start your day happy

Based on positive psychology research. The journal you'll actually stick with.

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The Five Minute Journal

$22.95 USD

867 Reviews

The Five Minute Journal is your secret weapon to focus on the good in your life, become more mindful, and live with intention. With a simple structured format based on positive psychology research, you will start and end each day with gratitude. Thousands who use the journal have seen increased happiness, better relationships, and have become more optimistic.

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30% Off over 60 Items

Max 300 items. Cannot be combined with other offers. Need more items click here.


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Recommended by

See how Tim Ferriss does his 5 Minute Journal

“The Five Minute Journal is one of the simplest ways that I have found to consistently ensure improving my well being and happiness. Both in terms of achievement and actual measurable, quantifiable results.”

Tim Ferriss

Tim Ferriss

New York Times best-selling author


What customers are saying

Customer Reviews

4.9 Based on 867 Reviews
5 ★
93% 
803
4 ★
5% 
46
3 ★
1% 
11
2 ★
0% 
4
1 ★
0% 
3
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JR
12/05/2019
Jenifer R.
United States United States

It's okay.

It's a nice journal. I really love the daily quotes. However, I wish it had more space to write, and a few more things to write about to reflect on. I've had better gratitude journals bought on amazon and much cheaper.

GL
12/02/2019
George L.
United States United States

An excellent self-improvement tool

I've been using The Five Minute Journal for about a year and just re-ordered as I approach the end of my current copy. Very useful for getting centered, prioritizing actions and keeping mindful. I highly recommend!

TS
12/02/2019
Thomas S.
United States United States

Best Product Ever

I’ve been using five minute journal for years now. It’s the only Christmas/birthday gift I routinely buy! It’s given me so much in my life through daily usage that I do enjoy knowing that I can give it to those I love who are ready to start a journaling discipline.

CK
11/24/2019
Crystal K.
United States United States

Five minutes of magic

This journal is honestly a life changer and I can’t say enough about it. Everywhere I go I speak about it and show the women in my life that they too can change their life around , mindset and mood ! It’s been amazing for me and yeah sure I forget to write a day or two and that is ok to miss but when I get back into it let me tell you it feels amazing and refreshing!!!!

11/25/2019
Intelligent Change

We're so grateful for your support and referrals to our journal, Crystal. It's a delight to know how much of an impact it has on your day and overall mood.

JA
11/24/2019
Jackson A.
Australia Australia

It's what my brain and heart needed

Physically, the quality is on point 10/10 But for someone who knows the power of gratitude, of affirmations and of keeping the brain in check but definitely battles with routine and discipline, this is the tool to keep me in check. Highly recommended!

11/25/2019
Intelligent Change

It means so much to us to know that the simplicity of the routine fits with your needs to practice gratitude but in a minimal amount of time daily. Thank you for sharing, Jackson!

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The Five Minute Journal

Helps you focus on the good

How The Five Minute Journal Works

The Five Minute Journal is broken up into two sections: a morning routine section and a night routine section.

☀ Morning Routine: In the first few minutes after waking up, you have the precious opportunity to set the tone for the rest of the day. The morning section asks you 3 precise questions to start your day on a positive note and set intention to make your day great.

☾ Night Routine: The night section helps you evaluate your day and detail how you could improve for tomorrow. Most notably, this section asks you to reflect on the good throughout your day, ensuring you end your day on a positive note.


The Daily Layout

A structured format to boost your happiness in 5 minutes a day.

The Power of Keeping a Gratitude Journal

The Five Minute Journal is created with leading positive psychology research. The Greater Good Science Center at the University of California, Davis launched a multi-year project expanding the science and practice of gratitude. Here is what they found:
  • Higher levels of positive emotion
  • More joy, optimism, and happiness
  • Feeling less lonely, and isolated
  • Acting with more generosity and compassion
  • Stronger immune systems

Frequently Asked Questions

  • What retail stores can I find The Five Minute Journal / Productivity Planner in?

    FIVE MINUTE JOURNAL Retail Locations

    PRODUCTIVITY PLANNER Retail Locations

  • How long does The Five Minute Journal last for?

    The Five Minute Journal lasts for 6 months of daily journaling.
  • Shipping Times and Tracking

    We Ship Worldwide!

    We are excited to share that Intelligent Change ships worldwide. We ship from one warehouse in the USA, located in Bay Shore, NY.

     

    Processing Time

    All orders have a 1-2 business day processing time, regardless of the shipping option selected. Orders ship Monday through Friday, excluding weekends and holidays. Once your order ships, you will be sent a confirmation email containing your tracking information. Please allow 24-48 hours for the tracking to be updated. If you have not received this email, kindly check your other email folders, or email us at hello@intelligentchange.com. Please note that we cannot be held accountable for any shipping delays caused by the carrier.

    Should inaccurate or incomplete addresses information be provided, it may delay processing time by 1-2 business days. All customers are encouraged to thoroughly review their shipping and billing information prior to checking out to ensure any possible delays are avoided.

     

      Shipping Estimates and Tracking 

      USA

      • USPS Mail Mail: 2-8 business days
      • UPS Ground: 2-5 business days
      • USPS Priority Mail: 2-3 business days
      • UPS Next Day: 1 business day

            CANADA

            • UPS Mail Innovations: 2-10 business days
            • DHL Express: 1-5 business days

                INTERNATIONAL/WORLD

                • UPS Mail Innovations: 5-10 business days
                • DHL Express: 1-5 business days

                   

                  UPS Mail Innovations 

                  UPS Mail Innovations is a dynamic delivery service between two or more carriers resulting in a reliable and cost-effective shipping service for low weight orders.  

                  For orders shipped to US addresses, USPS will be responsible for making the final delivery of your package. For international shipments, your local carrier will make the final delivery. 

                  In some cases, the tracking may stop working during courier transfers. In this case, please do not worry as it’s been known to happen. Please expect the delivery to be made in the estimated time frame.
                   

                   

                  How Can I Change My Order?

                  If you wish to change your order details, i.e. remove/add products to your cart or change your address, please contact hello@intelligentchange.com as soon as possible. Since we process orders as quickly as possible to expedite shipping times, it is not guaranteed that we will be able to adjust your order details before your order begins processing but we’ll do our best.

                   

                  I Didn’t Receive my Package

                  If your tracking information indicates that your order has been delivered, kindly check with your neighbours who may have received the package on your behalf. In addition, please reach out to your local post office for additional information as well, in case it was delivered there instead. If you are not able to locate your order, kindly contact hello@intelligentchange.com for further assistance.

                • Do you offer a discount for bulk orders?

                  10+ Journals or Planners? Save 20% Applied automatically at checkout or use code save-20

                  60+ Journals or Planners? Save 30% Applied automatically at checkout or use code save-30

                  If you are interested in ordering 300+ journals/planners get in touch here.

                • Do you have an app for the Five Minute Journal and Productivity Planner? iOS or Android?

                  Yes, we have an iOS app and Android app for the Five Minute Journal! You can find the app by clicking here.

                  We are also planning to create an app for the Productivity Planner - please stay tuned for updates!

                Still have a question?


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