The simplest thing you can do to start your day happy

Based on positive psychology research. The journal you'll actually stick with.

Add to cart

Featured in


F

The Five Minute Journal

$22.95 USD

475

The Five Minute Journal is your secret weapon to focus on the good in your life, become more mindful, and live with intention. With a simple structured format based on positive psychology research, you will start and end each day with gratitude. Thousands who use the journal have seen increased happiness, better relationships, and have become more optimistic. 


  • product details

  • shipping details

  • bulk orders

F

The Five Minute Journal

Helps you focus on the good

How The Five Minute Journal Works

The Five Minute Journal is broken up into two sections: a morning routine section and a night routine section.

☀ Morning Routine: In the first few minutes after waking up, you have the precious opportunity to set the tone for the rest of the day. The morning section asks you 3 precise questions to start your day on a positive note and set intention to make your day great.

☾ Night Routine: The night section helps you evaluate your day and detail how you could improve for tomorrow. Most notably, this section asks you to reflect on the good throughout your day, ensuring you end your day on a positive note.


The Daily Layout

A structured format to boost your happiness in 5 minutes a day.

The Power of Keeping a Gratitude Journal

The Five Minute Journal is created with leading positive psychology research. The Greater Good Science Center at the University of California, Davis launched a multi-year project expanding the science and practice of gratitude. Here is what they found:
  • Higher levels of positive emotion
  • More joy, optimism, and happiness
  • Feeling less lonely, and isolated
  • Acting with more generosity and compassion
  • Stronger immune systems

Recommended by

See how Tim Ferriss does his 5 Minute Journal

“The Five Minute Journal is one of the simplest ways that I have found to consistently ensure improving my well being and happiness. Both in terms of achievement and actual measurable, quantifiable results.”

Tim Ferriss

Tim Ferriss

New York Times best-selling author


Frequently Asked Questions

  • What retail stores can I find The Five Minute Journal / Productivity Planner in?

    FIVE MINUTE JOURNAL Retail Locations

    PRODUCTIVITY PLANNER Retail Locations

  • How long does The Five Minute Journal last for?

    The Five Minute Journal lasts for 6 months of daily journaling.
  • Shipping Times and Tracking

    Via standard shipping: 

    • USA: 3–5 Business Days
    • Canada: 3–10 Business Days
    • Europe: 2–10 Business Days
    • Australia: 10-25 Business Days
    • World: 10–25 Business Days*

    ---

    *Please note, the following shipping services are available for you however they do not provide tracking information for your parcel: Australia Post Air Mail, Royal Mail International Standard (Countries Outside of EU), Hong Kong Post International Registered Mail.

    Australia Post Air Mail

    Tracking: Please note that if you select Australia Post Air Mail as your preferred shipping method, your confirmation email will not include a tracking link or accompanied tracking information.

    If you are comfortable selecting this shipping method, please note that your tracking number will provide you with the following error message if attempted to track, “Sorry, UHXXXXXXXXXAU is not trackable.” This error message indicates that you have selected an international service that does not include tracking as a standard feature. However, if your order is sent using this service, a signature will be obtained when the item is delivered.

    Australia, New Zealand, Thailand, Singapore, Malaysia, and Dubai orders ship from our Australian warehouse and take 1-2 days to process and an additional 10-25 business days to ship. Delivery timeframes quoted do not include any delays experienced with customs clearance at the border or local carriers. 

    Royal Mail International Standard (Countries Outside of EU)

    Tracking: Please note that if you select Royal Mail International Standard as your preferred shipping method, your confirmation email will not include a tracking link or accompanied tracking information. However, it will include Royal Mail’s estimated delivery date for your order.

    Royal Mail International Standard orders take 1-2 days to process and an additional 10-25 business days to ship. Please note that delivery timeframes quoted do not include any delays experienced with customs clearance at the border or local carriers. 

    Hong Kong Post International Registered Mail

    Tracking: Please note that if you select Hong Kong Post International Registered Mail as your preferred shipping method, your confirmation email will not include a tracking link or accompanied tracking information.

    Hong Kong Post orders take 1-2 days to process and an additional 10-25 business days to ship. Please note that delivery timeframes quoted do not include any delays experienced with customs clearance at the border or local carriers.

    ---

    Please keep in mind the countries to which shipping is unavailable due to high risk of fraud orders and/or lost packages. These countries can be made available upon request (advise us, in writing, that you acknowledge the risk of shipping to these destinations and take full responsibility for lost, damaged or fraudulent orders):

    CI (Cote d'Ivoire)
    CD (Democratic Republic of the Congo)
    CU (Cuba)
    IR (Iran)
    LR (Liberia)
    LB (Lebanon)
    NK (North Korea)
    SY (Sudan)
    BY (Belarus)
    IQ (Iraq)
    ZW (Zimbabwe)
    SY (Syria)

  • Do you offer a discount for bulk orders?

    We offer 25% off the retail price ($22.95 USD for Five Minute Journal and $24.95 USD for Productivity Planner) for orders over 10 units and 35% off for orders over 60 units (available in multiples of 60).

    For the Five Minute Journal, you can find two forms for bulk orders: one for a 25% discount for orders of 10+ journals and one for a 35% discount for orders of 60+ journals.

    Similarly, for the Productivity Planner, you can find two forms for bulk orders: one for a 25% discount for orders of 10+ planners and one for a 35% discount for orders of 60+ planners.

  • Do you have an app for the Five Minute Journal and Productivity Planner? iOS or Android?

    Yes, we have an iOS app and Android app for the Five Minute Journal! You can find the app by clicking here.

    We are also planning to create an app for the Productivity Planner - please stay tuned for updates!

Still have a question?


What customers are saying

Customer Reviews

Based on 475 reviews
5 Star
95% 
451
4 Star
4% 
20
3 Star
0% 
2
2 Star
0% 
1
1 Star
0% 
1
Customer Photos
Write a Review Ask a Question
  • Reviews (475)
  • Questions (1)

Thank you for submitting a review!

Your input is very much appreciated. Share it with your friends so they can enjoy it too!

SB
07/15/2018
Sharon B.
New Zealand

The Five Minute Journal

My overall experience was fantastic.

07/15/2018

Intelligent Change

Thank you, Sharon! I'm glad you had a lovely experience :)

A Intelligent Change Customer
BS
07/14/2018
Bns S.
India

BEST Mentor for ourselves

This is my 3rd 5-minute journal. I have the unique opportunity to review and see what mistakes I have committed every week or month or do a final review at the end of the year. This helped me a lot to jot down my mistakes and propelled me towards self-improvement. I am very grateful to the Journal :)

07/15/2018

Intelligent Change

Dear BNS, thank you for sharing your honest and positive review with us. I'm delighted to hear that you are already on your 3rd copy of the journal. It's enlightening to hear that it has helped you analyze your mistakes to make valuable improvements in your life. Thank you so much for your feedback. Please check your inbox for a little treat :)

JB
07/12/2018
Jess Barney
Tamborine, Australia

Life changing

I was gifted this book from a coach at my gym. Once I started this book I started to visualise my dreams and ambitions more clearly. I then went on to do a vision board. Now I am only a couple months off from leaving my job to be with my kids full time and travel Australia in a caravan. I use to think I wasn’t brave enough to take these risks and lead an adventurous life. Now I know I can do anything, it is a matter of believing in myself. This book was the first step to realising my dreams and I am so grateful someone thought I needed to add it to my life.

07/12/2018

Intelligent Change

Congratulations, dear Jess! This is incredible! Manifesting your vision and creating the life of your dreams can seem like an overwhelming undertaking, however, with some confidence and positive action, it can certainly be built - the key is to start. Thank you so much for sharing your experience, and we look forward to hearing where your new path and adventures may take you ;)

SH
07/09/2018
Sean H.
Canada

Amazing

Spending a few minutes each morning and evening doing this journal has helped me become a little more positive each day. I'm sure as I continue to use the positivity in my wife will continue to grow. As they say what you energy you put out into the universe is the same energy you receive back. Love the daily inspiration and weekly challenges too. Going to get the kids version for our children this X mas. Highly recommended this journal. If you are on the fence get off and buy it, you will not be disappointed!!!

07/10/2018

Intelligent Change

Dear Sean, I am delighted to hear of your experience with the Five Minute Journal. You are indeed correct, in that the energy that you emit into the universe is what returns to you. This is why we at Intelligent Change are such firm believers in gratitude, and the power of Positive Psychology in creating the life that you most want to live - inside and out. What a meaningful gift to share with your children as well! Thank you so much for sharing. With gratitude, Andrea.

KM
07/09/2018
Kristijan M.
Slovenia

A lot of positivity through the whole day

Pretty good, it keeps me positive all through the day and I appreciate the small things more than I used to. I like the category "3 things that would make today awesome" because it keeps me in anticipation what a great day this will be.

07/09/2018

Intelligent Change

Kristijan, we truly believe in the power of manifesting your intentions, which is why we love listing 3 things that would make each day great from the get-go. This way, your mind starts the day focused on creating the good that you want to see! Thank you for sharing your experience, and for your valuable suggestion as to the aesthetic of the journal. It has been noted for discussion with the team. Happy journaling!


Fan Love + Inspiring Quotes on Instagram

Use #fiveminutejournal for a chance to get featured



Weekly boost of inspiration sent to your inbox?

Join 90,000 people who receive Intelligent Tuesday, our curated newsletter of personal development tips on happiness, productivity, relationships, and more.