The simplest thing you can do to start your day happy

Based on positive psychology research. The journal you'll actually stick with.

Add to cart

Featured in


F

The Five Minute Journal

$22.95 USD

810

The Five Minute Journal is your secret weapon to focus on the good in your life, become more mindful, and live with intention. With a simple structured format based on positive psychology research, you will start and end each day with gratitude. Thousands who use the journal have seen increased happiness, better relationships, and have become more optimistic. 

20% Off over 10 Items

30% Off over 60 Items

Max 300 items. Cannot be combined with other offers. Need more items click here.


  • product details

  • shipping details

  • bulk orders


Recommended by

See how Tim Ferriss does his 5 Minute Journal

“The Five Minute Journal is one of the simplest ways that I have found to consistently ensure improving my well being and happiness. Both in terms of achievement and actual measurable, quantifiable results.”

Tim Ferriss

Tim Ferriss

New York Times best-selling author


What customers are saying

Customer Reviews

4.9 Based on 810 Reviews
5 ★
93% 
753
4 ★
5% 
43
3 ★
1% 
8
2 ★
0% 
3
1 ★
0% 
3
Customer Photos
Write a Review Ask a Question
  • Reviews
  • Questions

Thank you for submitting a review!

Your input is very much appreciated. Share it with your friends so they can enjoy it too!

  • journal
  • gratitude
  • habit
  • friends
  • life
  • things
  • routine
  • something
  • book
  • five
RS
07/18/2019
Rebecca S.
Australia Australia

The best decision I made before going to work

I truely love the layout in the 5 minute journal. Ever since I recieved it in the post I have been journaling. I started another Journal at the start of the year and then I lost interest, But with the 5 minute Journal I want to write in it. I love the little quotes at the top of the pages, i really enjoyed reading the introduction into the 5 minute Journal. This structure that is within the 5 minute journal is enough to what I need in getting the essence of my pre day and night time thoughts, ideas and to track the positive and the bad all under 5 minutes. To be far and nail my 5 minute journal in 2 mins. I love it and I am so glad that I google this journal after listening to a podcast that Vishen from Mindvalley had uploaded. Thank you for taking the time to create this awesome journal. I truely love it. Thank you

07/18/2019
Intelligent Change

Thank you Rebecca for your review. Awesome to hear the 5MJ is the journal you can stick with :)

HC
07/17/2019
Heather C.
United States United States

One of the best ways to increase your happiness by far!

I absolutely love the five min journal! It helps me maintain a focus on gratitude while exploring what is meaningful and things I’d like to change about my current life.

Heather C. verified customer review of The Five Minute Journal
07/18/2019
Intelligent Change

Thank you for your review Heather! Great to hear the journal is helping you focus on appreciating life; if you ever get stuck, we are always here for you to help :)

RP
07/14/2019
Rubi P.
United States United States

Best way to bookend my day

I love my 5 Minute Journal. This is the 3rd copy I've purchased. It has helped me become more focused. And I love the quotes and weekly challenges. Keep up the great work!

07/14/2019
Intelligent Change

Congratulations on being consistent with your gratitude practice, Rubi. Thank you for sharing your kind words.

GJ
07/13/2019
Greg J.
United States United States

Digital Version?

I wish there were a digital version. I have stopped using it because I would mush rather type.

07/14/2019
Intelligent Change

Greg, I'm happy to confirm that we do have a Five Minute Journal app available on both iOs and Android for a small one time fee. Check it out!

CG
07/11/2019
Cat G.
United States United States

OBSESSED!!

Can't say enough how much I LOVE my Five Minute Journal. I've been using the journal for years and it's literally changed the course of my life. I looked around at everyone I viewed as successful and I realized they had a morning routine. We all have five minutes a day and it TOTALLY pays off. Since I've started morning routines, I've started my own business and grown it to a six figure company and crated a national movement. All of your mornings add up to a lot!

Cat G. verified customer review of The Five Minute Journal
07/12/2019
Intelligent Change

Thank you so much for sharing your incredible testimonial, Cat. Congratulations on giving yourself 5 minutes a day to achieve your dreams and change the course of your reality.

F

The Five Minute Journal

Helps you focus on the good

How The Five Minute Journal Works

The Five Minute Journal is broken up into two sections: a morning routine section and a night routine section.

☀ Morning Routine: In the first few minutes after waking up, you have the precious opportunity to set the tone for the rest of the day. The morning section asks you 3 precise questions to start your day on a positive note and set intention to make your day great.

☾ Night Routine: The night section helps you evaluate your day and detail how you could improve for tomorrow. Most notably, this section asks you to reflect on the good throughout your day, ensuring you end your day on a positive note.


The Daily Layout

A structured format to boost your happiness in 5 minutes a day.

The Power of Keeping a Gratitude Journal

The Five Minute Journal is created with leading positive psychology research. The Greater Good Science Center at the University of California, Davis launched a multi-year project expanding the science and practice of gratitude. Here is what they found:
  • Higher levels of positive emotion
  • More joy, optimism, and happiness
  • Feeling less lonely, and isolated
  • Acting with more generosity and compassion
  • Stronger immune systems

Frequently Asked Questions

  • What retail stores can I find The Five Minute Journal / Productivity Planner in?

    FIVE MINUTE JOURNAL Retail Locations

    PRODUCTIVITY PLANNER Retail Locations

  • How long does The Five Minute Journal last for?

    The Five Minute Journal lasts for 6 months of daily journaling.
  • Shipping Times and Tracking

    Via standard shipping: 

    • USA: 3–5 Business Days
    • Canada: 3–10 Business Days
    • Europe: 2–10 Business Days
    • Australia: 10-25 Business Days
    • World: 10–25 Business Days*

    ---

    *Please note, the following shipping services are available for you however they do not provide tracking information for your parcel: Australia Post Air Mail, Royal Mail International Standard (Countries Outside of EU), Hong Kong Post International Registered Mail.

    Australia Post Air Mail

    Tracking: Please note that if you select Australia Post Air Mail as your preferred shipping method, your confirmation email will not include a tracking link or accompanied tracking information.

    If you are comfortable selecting this shipping method, please note that your tracking number will provide you with the following error message if attempted to track, “Sorry, UHXXXXXXXXXAU is not trackable.” This error message indicates that you have selected an international service that does not include tracking as a standard feature. However, if your order is sent using this service, a signature will be obtained when the item is delivered.

    Australia, New Zealand, Thailand, Singapore, Malaysia, and Dubai orders ship from our Australian warehouse and take 1-2 days to process and an additional 10-25 business days to ship. Delivery timeframes quoted do not include any delays experienced with customs clearance at the border or local carriers. 

    Royal Mail International Standard (Countries Outside of EU)

    Tracking: Please note that if you select Royal Mail International Standard as your preferred shipping method, your confirmation email will not include a tracking link or accompanied tracking information. However, it will include Royal Mail’s estimated delivery date for your order.

    Royal Mail International Standard orders take 1-2 days to process and an additional 10-25 business days to ship. Please note that delivery timeframes quoted do not include any delays experienced with customs clearance at the border or local carriers. 

    Hong Kong Post International Registered Mail

    Tracking: Please note that if you select Hong Kong Post International Registered Mail as your preferred shipping method, your confirmation email will not include a tracking link or accompanied tracking information.

    Hong Kong Post orders take 1-2 days to process and an additional 10-25 business days to ship. Please note that delivery timeframes quoted do not include any delays experienced with customs clearance at the border or local carriers.

    ---

    Please keep in mind the countries to which shipping is unavailable due to high risk of fraud orders and/or lost packages. These countries can be made available upon request (advise us, in writing, that you acknowledge the risk of shipping to these destinations and take full responsibility for lost, damaged or fraudulent orders):

    CI (Cote d'Ivoire)
    CD (Democratic Republic of the Congo)
    CU (Cuba)
    IR (Iran)
    LR (Liberia)
    LB (Lebanon)
    NK (North Korea)
    SY (Sudan)
    BY (Belarus)
    IQ (Iraq)
    ZW (Zimbabwe)
    SY (Syria)
    SA (South Africa) 

  • Do you offer a discount for bulk orders?

    10+ Journals or Planners? Save 20% Applied automatically at checkout or use code save-20

    60+ Journals or Planners? Save 30% Applied automatically at checkout or use code save-30

    If you are interested in ordering 300+ journals/planners get in touch here.

  • Do you have an app for the Five Minute Journal and Productivity Planner? iOS or Android?

    Yes, we have an iOS app and Android app for the Five Minute Journal! You can find the app by clicking here.

    We are also planning to create an app for the Productivity Planner - please stay tuned for updates!

Still have a question?


Fan Love + Inspiring Quotes on Instagram

Use #fiveminutejournal for a chance to get featured



Weekly boost of inspiration sent to your inbox?

Join 90,000 people who receive Intelligent Tuesday, our curated newsletter of personal development tips on happiness, productivity, relationships, and more.