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The Five Minute Journal

$24.95 USD

1347 reviews
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over $50
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6 Month Money-Back
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Elevate yourself. Be happier. Improve relationships. Shift your mind to state of optimism. You could be the next amongst thousands of others to hone your ability to focus on the good in life. The Five Minute Journal’s approachable and structured exercises will lead you down a path toward an enhanced version of the person you already are. Undated and printed on sustainably sourced paper stock from FSC suppliers.

20% Off over 10 Items

30% Off over 40 Items

Limited time only. Max 300 items. Cannot be combined with other offers. Need more items? Click here.

Some of the lives we have guided toward positive change.

Customer Reviews
4.9 Based on 1,347 Reviews
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NC
03/08/2021
Natalia C.
United States
The perfect gift

I’ve been using my 5MJ consistently for around 4 years. It’s been so life changing that is my go-to gift for friends and family who are into self-improvement and spirituality. It’s simple yet so meaningful. So far it’s been a hit! Some of them have even gotten their second one after finishing filling the one I gifted.

The Five Minute Journal
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AS
03/08/2021
adriana s.
United Kingdom United Kingdom
A great little tool.

It’s a lovely journal, very nicely written. I enjoy using it very much.

The Five Minute Journal
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KR
02/08/2021
Kelly R.
New Zealand New Zealand
Awesome

This item is easy to use and helps me to really dial in on the positive I am surrounded by. Some days I don’t wake up feeling great, but it gives me pause to stop and remember what’s good in my life and reminds me there is more reasons to be grateful. The best part is that it really does take only 5 minutes!

The Five Minute Journal
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Featured in

  • product details

    • Width: 5.3 inches
    • Length: 8.3 inches
    • Weight: 0.8 lbs
    • Pages: 268
    • Undated
    • Printed on sustainably sourced paper stock from FSC suppliers.

  • shipping details

    • Economy (5-7 Business Days)
    • Standard (2-4 Business Days)
    • Express (1-2 Business Days)
    • International Standard (5-10 Business Days)
    • International Express (3-5 Business Days to Cities)

  • bulk orders

    • 10+ Journals? Save 20% off. Applied automatically at checkout or use code save-20
    • 40+ Journals? Save 30% off. Applied automatically at checkout or use code save-30

Recommended by

“The Five Minute Journal is one of the simplest ways that I have found to consistently ensure improving my well being and happiness. Both in terms of achievement and actual measurable, quantifiable results.”

Tim Ferriss

Tim Ferriss

New York Times best-selling author

F

The Five Minute Journal

Helps you focus on the good

Alex Mimi Ikonn Five Minute Journal

Begin and end each day on a positive note.

☀ Morning Routine: You will be posed with three simple questions in the first moments after you awaken each day.

☾ Night Routine: Before laying your head to rest, you will reflect on that day’s positive experiences and focus on how to craft a more fulfilling tomorrow.

The Five Minute Journal® - Simplest, most effective way to be happier.

Each extraordinary day at a glance.

Take an inside look at how you can make the most of each day in just five minutes.

The Five Minute Journal® - Simplest, most effective way to be happier.
The Five Minute Journal® - Simplest, most effective way to be happier.
The Five Minute Journal® - Simplest, most effective way to be happier.

Frequently Asked Questions

  • Is the Best Year Journal dated? When should I start filling it?

    Best Year Journal is undated. You can fill it in at the end of December, in January, on your Birthday, beginning of spring or school year. Use this journal any time you feel you need a fresh start. It is never too late or too soon to change your life for the better. You are free to create your own timeline.



  • How long will the Five Minute Journal last?

    With consistent daily use, the Five Minute Journal will last 6 months.

  • Do you offer payment plans/financing options?

    Yes! We are happy to offer Afterpay to US residents at this time.

    What is Afterpay?

    Afterpay is a payment service that will allow you to make a purchase instantly and then pay for it in four equal payments made every 2 weeks without any interest. Perfect if you’re waiting for payday! 

    What do I need to apply for Afterpay?

    • - A US credit or debit card
    • - To be 18 years of age or older
    • - US resident address

    How do I use Afterpay?

    Simply shop on www.intelligentchange.com and check out as normal. At checkout, choose the ‘Afterpay’ payment method. You will be directed to the Afterpay website to register and provide payment details.

    If you’ve used Afterpay before, just log in to your Afterpay account and then complete your order. As easy as that!

    Where can I use Afterpay?

    On any purchases made at www.intelligentchange.com

    What if I am an international customer?

    Currently, Afterpay is available to customers with a US billing address only.

    At this time, customers with international billing addresses will not be able to create an Afterpay account or use the service. 

    How does Afterpay payments work?

    With AfterPay, you can complete your purchase right now and pay in four equal installments due every two weeks. For example, if you purchase an item for $40, you pay 4 installments of $10. There is no additional cost to use Installments by Afterpay as long as you pay on time. Afterpay customers have to make their first payment at the time of purchase. 

    If you would like to make additional unscheduled payments before they are due, you may log in to Afterpay to make your payments early. Afterpay will then adjust the amount owed accordingly.

    You can log in to your Afterpay account anytime to view your payment schedule or to make a payment before the next due date.

    All of your payments are interest-free if paid on time, and you will receive your order right away!

    What if I miss a payment or can’t pay an installment?

    An $8 late payment free will be charged if funds are not available at the time the automatic payment is due. An additional $8 fee will be charged if the missed payment is not made within 7 days.

    Late fees will not exceed 25% of the total order. Please see Afterpay Payment Purchase Agreement here for more detailed information: https://www.afterpay.com/purchase-payment-agreement

    Will the delivery of my items be delayed if I use Afterpay?

    No! Your order will be shipped within our standard shipping time frame of 1 business day, just like any order on our website! Click here to shop now.

    I want to learn more about Afterpay.

    To learn more about Afterpay or get in touch with them, you may read the comprehensive FAQs here: https://help.afterpay.com/hc/en-us

    If you still have questions, please reach out to hello@intelligentchange.com. We will be happy to help!

  • Do you offer a discount for bulk orders?

    10+ Journals or Planners? Save 20% Applied automatically at checkout or use code save-20

    40+ Journals or Planners? Save 30% Applied automatically at checkout or use code save-30

    If you are interested in ordering 300+ journals/planners get in touch here.

  • Do you have an app for the Five Minute Journal and Productivity Planner? iOS or Android?

    Yes, we have an iOS app and Android app for the Five Minute Journal! You can find the app by clicking here.

    We are also planning to create an app for the Productivity Planner - please stay tuned for updates!

  • How does your 6 month back guarantee work?

    We believe in a better tomorrow, a more productive and happier you. We create tools for the lifelong learners and doers because you are changing the world every day. 

    We designed these tools with proven principles of positive psychology and daily accountability. This is why we are offering a 6 Month Money Back Guarantee: if you do not feel Intelligent Change products have shaped a better attitude towards productivity and happiness, simply email hello@intelligentchange.com and we can organize the return of your full journal or planner and issue a refund.

    Read more details here.

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