6 Daily Rituals Inspired by the Three Question Journal
by Veronica Joce
In the quiet moments of reflection that each new day brings, lies the potential for profound personal transformation. The Three Question Journal, created in collaboration with Dr. Rangan Chatterjee, is a simple yet powerful tool that inspires a journey of self-discovery and growth. Each question within its pages is a gateway to cultivating life-changing habits and rituals.
"Over two decades of working with patients has consistently taught me that people only manage to turn their desired behaviours into regular daily habits when they are simple and easy to do," shares Dr. Chatterjee. This way, "when you ask yourself the right questions, you get the right answers," explains Rangan. The questions in the Three Question Journal are thoughtfully curated and designed to inspire meaningful habits and rituals.
Let's explore habits and rituals that can be developed based on each of these questions.
1. Cultivating Gratitude: What is one thing you deeply appreciate about your life?
Habit/Ritual
Start each day with a gratitude practice. Take a moment every morning to reflect on something you deeply appreciate about your life. By taking a moment to acknowledge the positives, be it the serenity of the morning or the smile of a loved one, we set a tone of appreciation and positivity that radiates throughout our day. This simple act of gratitude can shift our perspective, fostering a sense of contentment and joy in our everyday lives.
2. Setting Focused Priorities: What is the most important thing you have to do today?
Habit/Ritual
This question helps you to focus our energies on what truly matters. It’s about understanding that prioritizing your tasks leads to more effective and satisfying days. This habit of setting focused priorities enables you to navigate your day with clarity and purpose, ensuring that your actions align with your goals and values.
3. Intentional Living: What quality do you want to show the world today?
Habit/Ritual
This is an invitation to live intentionally, choosing a quality, value, or trait to embody each day. Whether it's kindness, resilience, or creativity, setting this intention helps you bring your best self to all your activities and interactions, enriching your experiences and relationships.
4. Recognizing Successes: What went well today?
Habit/Ritual
End the day by reflecting on your wins and positive moments. This habit of recognizing your successes, no matter how small, cultivates a sense of achievement and optimism. It encourages you to acknowledge your progress and celebrate the victories of your day, reinforcing a positive mindset.
5. Acts of Kindness: What did you do for someone else today?
Habit/Ritual
This question steers you towards acts of kindness and compassion. Reflecting on how you’ve contributed to others’ lives each day fosters empathy and a sense of community. It reminds you of the joy and fulfillment that comes from making a positive difference in someone else's life.
6. Continuous Improvement: What can you do differently tomorrow?
Habit/Ritual
Before bed, think about one thing you could improve or do differently the next day. This habit is about self-reflection and growth, recognizing that each day is an opportunity to learn and become a better version of yourself. It's about learning from your experiences, recognizing areas for improvement, and setting intentions to evolve each day.
The Three Question JournalEach question, each reflection, brings you closer to realizing your full potential, enhancing your well-being, and enriching your relationships. As you continue to engage with these practices, you will find ourself evolving, not just day by day, but moment by moment, into the best versions of yourself.
"The three questions I have chosen for you may appear simple, but do not underestimate their power. If you answer them regularly, they will change your life." – Dr. Rangan Chatterjee