“The Five Minute Journal is one of the simplest ways that I have found to consistently ensure improving my well being and happiness. Both in terms of achievement and actual measurable, quantifiable results.”
“The Productivity Planner has completely changed the way I work. It has helped me prioritize my life for the vital few things that are important. Before using it, often I would let my calendar and to-do list run my day and never felt like I was getting the important stuff done”
“I am a teacher/educator to third grade students in the San Francisco Bay Area. I recently purchased a kids journal and read the prompts to the kids each day. It has changed their ability to see gratitude in all things. It changes the way they think throughout the day.”
“My 8yo has been using it for a few weeks now! I’m surprised she’s been so consistent. I love that I can help to give her tools to thrive and she loves that she has her own version of mummy’s Five Minute Journal!”
Tim Ferriss, The New York Times best-selling author, admits that taking notes and journaling are two activities that help brainstorm, focus and reduce anxiety. In this article, we reveal 6 ways of how Tim Ferriss does his gratitude journal to gain focus and appreciation.