The simplest thing you can do to start your day happy
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“The Five Minute Journal is one of the simplest ways that I have found to consistently ensure improving my well being and happiness. Both in terms of achievement and actual measurable, quantifiable results.”
Tim Ferriss
New York Times best-selling author
What customers are saying
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Canada2nd journal!
I lived my first one. I started in January 2019 and am almost finished it. I write in the journal with my 5 yr old (he writes the date and tells me 1 thing he is grateful for). 2019 has been a challenging year for me, but I'm absolutely sure that The Five Minute Journal has shifted my mindset to finding grace and lessons in everything. Thanks to UJ, Alex and Mimi for the one product that I can truly say, has changed my life.
Vivian, what a truly beautiful review. We are so grateful for your kind words. May the end of 2019 continue to turn around for you with a fresh new perspective in place. Sending our love and positive energy to you and your son <3
United States5 Minute Journal
Great experience! I love the journal and will purchase it as a gift for my friends. It is a simple yet powerful concept that everyone should practice!
We sincerely appreciate your support of our journal and are so happy to know that you find such great value in it for yourself and loved ones.
United StatesSmall steps, big rewards!
Wonderful product! After a mere two weeks of using The Five Minute Journal, I can see its impact on my work and my artistic endeavors. My only wish is that there were more note pages at the end of the journal. I often keep track of inspiring quotes/people, things that bring a smile to my life, random musings, etc., and I can see just after two weeks that I will not have enough note pages to last the six months.
Thank you for sharing your positive experience with the journal so far. We also appreciate your suggestion to add more notes pages. We'll consider this for a possible future addition. If you ever have any questions or suggestions, please feel free to share them with us by sending us a quick email to hello@intelligentchange.com.
United StatesUnfortunate
I did not receive the item. I moved recently and my new address is very similar to my old address because I only moved to the next building on my block. PayPal still had my old address in the system and when I checked out I did not confirm my new address. The item was delivered however who ever moved in my last address is now the happy owner of your product. I wish I could have been helpful.
Hi James, I appreciate you bringing this to our attention. I've reached out to you through email (from hello@intelligentchange.com) so that I can help further with this. We'll ensure that you do receive the product you paid for. Looking forward to hearing back from you.
United StatesEngaging With T5-MJ
I love the texture of the cover and the minimal design. The pages are the right thickness and have a wonderful feel to them. I have finished my second T5-MJ and am starting my third. I am happily addicted. I appreciated the page that alerted me to order my new journal. And once I ordered it - it came promptly. Thanks. Many of the quotes bother me. So I cure my bothered feeling by writing across the guilty quotes with words like: ******, shallow or uninspiring. When I like a quote, I give it check marks. One, two or three depending on the degree of awesomeness of the quote. The little sun on the top corner. It gets a check mark if I make my bed. I clarify at the beginning, that for me, a good day is great. So on each day - I write what would make my day good - and that is great. And the final amazing things are good things - because to experience good things - is amazing. I used to struggle with identifying things I could have done better. I don't like to judge myself. I used to cross it out. In the introductory pages, there is a quote from Thomas Edison about making requests to your subconscious. So now I plan to strike out the final line about making the day better and replace it with: What I am requesting from my subconscious. Tonight is my first night. I have two requests.
Thank you so much for your thorough review on our Five Minute Journal, Aliza. We're so glad that you enjoy physical aspects of the book. Also, it's really nice that you are making the journal work for you and customizing it so that it has most positive impact for you, your mental health and lifestyle. If you ever have any questions or suggestions, feel free to email us at hello@intelligentchange.com. We're always looking for ways to make the user experience better for everyone.
The Five Minute Journal
Helps you focus on the good
How The Five Minute Journal Works
The Five Minute Journal is broken up into two sections: a morning routine section and a night routine section.
☀ Morning Routine: In the first few minutes after waking up, you have the precious opportunity to set the tone for the rest of the day. The morning section asks you 3 precise questions to start your day on a positive note and set intention to make your day great.
☾ Night Routine: The night section helps you evaluate your day and detail how you could improve for tomorrow. Most notably, this section asks you to reflect on the good throughout your day, ensuring you end your day on a positive note.
The Daily Layout
A structured format to boost your happiness in 5 minutes a day.
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The Five Minute Journal for Kids is the perfect journal to inspire daily reflection and help children develop a positive attitude in just 5 minutes a day.
It is the most s
This is my second journal and I purchased one as a gift. Consistently writing in this book each day is one of the best things I've done in 2018. The number of things that come to fruition after writing about them is astounding. And the reminder to count my blessings and tangibly acknowledge my gratitude makes me happier. I wish everyone could experience the power of the Five-Minute Journal!
I found the 5min Journal by accident and honestly, it was an impulse buy. Now I am almost a year into my "Intelligent change journey", this product has changed my life. It truly proves that even on the seemingly worst days, there are always three good things that happened. Between the 5min Journal and the productivity planner, I have completely altered the way I perceive the world and the way I go after my dreams/ goals. A year ago I was in a pretty dark place, and was doubting the choices I have made. I was not putting my happiness first. Now I am sitting here, writing this review in the middle of packing for my trip to London next week. I truly believe that I would not be in the place I am today without this product.
I have been searching for a way to document my gratitude + the Five Minute Journal really keeps me present and I start + end my days in the best way. As a busy mama of two young children, these five minutes at the beginning and end of my day are so important to me--I finally feel like I have given myself a bit of time for self-love. Thank you XO
Great product, but lacks depth.
