Business Insider
“The five-minute journal allows me to not only get more done during the day but to also feel better throughout the entire day, to be a happier person, to be a more content person — which is not something that comes naturally to me.”
The 4-Hour WORKWEEK
“I have had friends who have reached out to me, who have listened to everything I have talked about for years, and said this was the big game changer for them.”
lifehacker
“There are plenty of benefits to journaling, whether you take time to write out your full thoughts or just spend a few minutes jotting down the things you're most grateful for every day or lessons you've learned. Five Minute Journal for the iPhone makes this process easy enough to do on the go.”
Product Hunt
Use the hard copy and love it. Great way to start off your day and end it [The Five Minute Journal].”
Fortune
“Quick morning and evening writing prompts paired with inspiring quotes (Aristotle! Bruce Lee! Oscar Wilde!) will help him or her start -- and stick to -- a rewarding writing habit.”
Smart Passive Income
“The Five Minute Journal has been incredibly eye-opening for me, to wake up and think of the things I am grateful for, reflect on those, and think of things I want to accomplish during the day.”

The Five Minute Journal

The Five Minute Journal is your secret weapon to focus on the good in your life, become more mindful, and live with intention. With a simple structured format based on positive psychology research, you will start and end each day with gratitude. Side effects may include: increased happiness, better relationships, and becoming more optimistic. You’ve been warned.

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Focuses you on the positive no matter how tough life gets.

Life can get busy where you find yourself neglecting things important to you...like your own daily happiness! The Five Minute Journal fills you up with appreciation, it changes how you feel, and therefore the results you will create, good times and bad.

The journal that WORKS

The Five Minute Journal was designed for those who have trouble sticking to a commitment and have started & stopped journals before. With a simple 5-minute guided format, you’ll create a daily empowering habit that actually sticks.

Helps you set purposeful intention each day.

With The Five Minute Journal, each day you’ll focus on the tiny steps towards making your dreams a reality. Start making every day a great day!

A game-changing daily habit to
become better every day.

Recommendations

The Five Minute Journal is one of the simplest ways that I have found to consistently ensure improving my well being and happiness. Both in terms of achievement and actual measurable, quantifiable results.

Tim Ferriss

NY Times Best Selling Author

The Research

The Five Minute Journal is created with leading positive psychology research. The Greater Good Science Center at the University of California, Berkeley—in collaboration with the University of California, Davis—launched a multi-year project expanding the science and practice of gratitude. Here is what they found: