The simplest thing you can do to start your day happy

Based on positive psychology research. The journal you'll actually stick with.

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Five Minute Journal
Five Minute Journal
Five Minute Journal
Five Minute Journal
Five Minute Journal
Five Minute Journal
Five Minute Journal
F

The Five Minute Journal

$22.95 USD

803

The Five Minute Journal is your secret weapon to focus on the good in your life, become more mindful, and live with intention. With a simple structured format based on positive psychology research, you will start and end each day with gratitude. Thousands who use the journal have seen increased happiness, better relationships, and have become more optimistic. 

20% Off over 10 Items

30% Off over 60 Items

Max 300 items. Cannot be combined with other offers. Need more items click here.

  • product details

    • Width: 5.3 inches
    • Length: 8.3 inches
    • Weight: 0.8 lbs
    • Pages: 268

  • shipping details

    • USA: 3–5 Business Days
    • Canada: 3–10 Business Days
    • Europe: 2–10 Business Days
    • World: 10–25 Business Days

  • bulk orders

    • 10+ Journals? Save 20% off. Applied automatically at checkout or use code save-20
    • 60+ Journals? Save 30% off. Applied automatically at checkout or use code save-30

Recommended by

See how Tim Ferriss does his 5 Minute Journal

“The Five Minute Journal is one of the simplest ways that I have found to consistently ensure improving my well being and happiness. Both in terms of achievement and actual measurable, quantifiable results.”

Tim Ferriss

Tim Ferriss

New York Times best-selling author

What customers are saying

Customer Reviews

4.9 Based on 803 Reviews
5 ★
93% 
747
4 ★
5% 
42
3 ★
1% 
8
2 ★
0% 
3
1 ★
0% 
3
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RL
06/25/2019
Rodney L.
Australia Australia
  • Is there anything we could do better as a company or to serve you better as a customer? Maybe.

Make Everyday Count

I’m upto 3 purchases because the Journal really really works for me! The simple structure challenges you to go as deep as you need to find who you are and what more you can do to be your best and do great for yourself and those in your life sphere.

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Was this review helpful?  0    1
06/25/2019
Intelligent Change

Heck yes Rodney! Happy to hear you are sticking with The Five Minute Journal :)

HM
06/24/2019
heidi m.
Norway Norway

love love love this!!!!!

the journal is simple to understand and juse. after jusing the journal for a couple of days i automaticly started to think more positivly. the shipping was fast to.

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KS
06/24/2019
Kristin S.
Germany

I love it

It is very simple to use and absolutely worth it.

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JR
06/22/2019
Jennifer R.
Australia

One of the best items I have bought all year

Fantastic!! I have never been good at keeping a journal as I always felt bad if I didn't fill it out everyday. But with the 5 minute journal, it literally takes that - 5 minutes!! I love the way it gets you to question what you want to happen that day and then again what has happened during your day. Always so much valuable insight, simply by looking at things, events, thoughts from different angles.

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Was this review helpful?  0    0
06/22/2019
Intelligent Change

Appreciate your positive review, Jennifer. So glad to hear you enjoy the simplicity and briefness of the journal. Happy journaling ahead!

DA
06/20/2019
Dana A.
United States United States
  • Is there anything we could do better as a company or to serve you better as a customer? Super happy :)

Favorite Journal!

I absolutely love this journal. It's so easy to use and is such a good practice to get in the habit of :)

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Was this review helpful?  0    1
06/20/2019
Intelligent Change

Dear Dana - thank you for your review!

F

The Five Minute Journal

Helps you focus on the good

How The Five Minute Journal Works

The Five Minute Journal is broken up into two sections: a morning routine section and a night routine section.

☀ Morning Routine: In the first few minutes after waking up, you have the precious opportunity to set the tone for the rest of the day. The morning section asks you 3 precise questions to start your day on a positive note and set intention to make your day great.

☾ Night Routine: The night section helps you evaluate your day and detail how you could improve for tomorrow. Most notably, this section asks you to reflect on the good throughout your day, ensuring you end your day on a positive note.

The Daily Layout

A structured format to boost your happiness in 5 minutes a day.

The Power of Keeping a Gratitude Journal

The Five Minute Journal is created with leading positive psychology research. The Greater Good Science Center at the University of California, Davis launched a multi-year project expanding the science and practice of gratitude. Here is what they found:
  • Higher levels of positive emotion
  • More joy, optimism, and happiness
  • Feeling less lonely, and isolated
  • Acting with more generosity and compassion
  • Stronger immune systems

Frequently Asked Questions

  • What retail stores can I find The Five Minute Journal / Productivity Planner in?

    FIVE MINUTE JOURNAL Retail Locations

    PRODUCTIVITY PLANNER Retail Locations

  • How long does The Five Minute Journal last for?

    The Five Minute Journal lasts for 6 months of daily journaling.

  • Shipping Times and Tracking

    Via standard shipping: 

    • USA: 3–5 Business Days
    • Canada: 3–10 Business Days
    • Europe: 2–10 Business Days
    • Australia: 10-25 Business Days
    • World: 10–25 Business Days*

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    *Please note, the following shipping services are available for you however they do not provide tracking information for your parcel: Australia Post Air Mail, Royal Mail International Standard (Countries Outside of EU), Hong Kong Post International Registered Mail.

    Australia Post Air Mail

    Tracking: Please note that if you select Australia Post Air Mail as your preferred shipping method, your confirmation email will not include a tracking link or accompanied tracking information.

    If you are comfortable selecting this shipping method, please note that your tracking number will provide you with the following error message if attempted to track, “Sorry, UHXXXXXXXXXAU is not trackable.” This error message indicates that you have selected an international service that does not include tracking as a standard feature. However, if your order is sent using this service, a signature will be obtained when the item is delivered.

    Australia, New Zealand, Thailand, Singapore, Malaysia, and Dubai orders ship from our Australian warehouse and take 1-2 days to process and an additional 10-25 business days to ship. Delivery timeframes quoted do not include any delays experienced with customs clearance at the border or local carriers. 

    Royal Mail International Standard (Countries Outside of EU)

    Tracking: Please note that if you select Royal Mail International Standard as your preferred shipping method, your confirmation email will not include a tracking link or accompanied tracking information. However, it will include Royal Mail’s estimated delivery date for your order.

    Royal Mail International Standard orders take 1-2 days to process and an additional 10-25 business days to ship. Please note that delivery timeframes quoted do not include any delays experienced with customs clearance at the border or local carriers. 

    Hong Kong Post International Registered Mail

    Tracking: Please note that if you select Hong Kong Post International Registered Mail as your preferred shipping method, your confirmation email will not include a tracking link or accompanied tracking information.

    Hong Kong Post orders take 1-2 days to process and an additional 10-25 business days to ship. Please note that delivery timeframes quoted do not include any delays experienced with customs clearance at the border or local carriers.

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    Please keep in mind the countries to which shipping is unavailable due to high risk of fraud orders and/or lost packages. These countries can be made available upon request (advise us, in writing, that you acknowledge the risk of shipping to these destinations and take full responsibility for lost, damaged or fraudulent orders):

    CI (Cote d'Ivoire)
    CD (Democratic Republic of the Congo)
    CU (Cuba)
    IR (Iran)
    LR (Liberia)
    LB (Lebanon)
    NK (North Korea)
    SY (Sudan)
    BY (Belarus)
    IQ (Iraq)
    ZW (Zimbabwe)
    SY (Syria)
    SA (South Africa) 

  • Do you offer a discount for bulk orders?

    10+ Journals or Planners? Save 20% Applied automatically at checkout or use code save-20

    60+ Journals or Planners? Save 30% Applied automatically at checkout or use code save-30

    If you are interested in ordering 300+ journals/planners get in touch here.

  • Do you have an app for the Five Minute Journal and Productivity Planner? iOS or Android?

    Yes, we have an iOS app and Android app for the Five Minute Journal! You can find the app by clicking here.

    We are also planning to create an app for the Productivity Planner - please stay tuned for updates!

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