The simplest thing you can do to start your day happy
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“The Five Minute Journal is one of the simplest ways that I have found to consistently ensure improving my well being and happiness. Both in terms of achievement and actual measurable, quantifiable results.”
Tim Ferriss
New York Times best-selling author
What customers are saying
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Great Journal
I've been using mine for a few months now. I absolutely love it. I've even purchased more than 8 to give to other people who have equally enjoyed. This journaling experience has truly helped me increase my level of gratitude.
Best Gift EVER!
I bought this journal for my boyfriend as a gift and he LOVES it.
Glad to hear, Marisa! You should try too!
Changed my life!!
I was in a really dark place and my sister-in-law reccommended this journal to me. Ive written in it every single morning and night since I got it and it’s literally CHANGED MY LIFE! It’s changed my mindset from negative to positive, from I can’t to I can, from pessimistic to optimistic. I’ve recommended it to so many of my friends and my fiancé now has one too! I think that everyone should have this journal.
Lea, we appreciate your sharing your experience with it. It truly means so much to hear how much the journal has made an impact on your life. Thank you for all your referrals - perhaps you can do the same for someone else.
Gratitude habit
I've kept a 5-minute journal for over 5 years, so I have about 4 of these journals already filled. Gratitude is a habit, and this journal makes it approachable, accessible, and easy to commit to in order to live a happier life. I like to buy one every year on my birthday to gift to a friend. I used to be able to buy them from Amazon with free shipping, but I guess that has changed; I now have to buy through their own platform and they charge shipping. The journal is great, not so excited about the change in shipping.
Dear Stephanie, Thank you for your feedback. We were temporarily out of stock on Amazon and now are back in stock.
Great to keep away from Screens.
I used the app but this is great to avoid using the phone straight after waking up and before falling asleep it’s helping my routines to stay away from screens and other distractions on the phone.
Perfect! A little less screen time never hurt anyone :)
The Five Minute Journal
Helps you focus on the good
How The Five Minute Journal Works
The Five Minute Journal is broken up into two sections: a morning routine section and a night routine section.
☀ Morning Routine: In the first few minutes after waking up, you have the precious opportunity to set the tone for the rest of the day. The morning section asks you 3 precise questions to start your day on a positive note and set intention to make your day great.
☾ Night Routine: The night section helps you evaluate your day and detail how you could improve for tomorrow. Most notably, this section asks you to reflect on the good throughout your day, ensuring you end your day on a positive note.
The Daily Layout
A structured format to boost your happiness in 5 minutes a day.
Frequently Asked Questions
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$22.95
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The Five Minute Journal for Kids is the perfect journal to inspire daily reflection and help children develop a positive attitude in just 5 minutes a day.
It is the most s
This is my second journal and I purchased one as a gift. Consistently writing in this book each day is one of the best things I've done in 2018. The number of things that come to fruition after writing about them is astounding. And the reminder to count my blessings and tangibly acknowledge my gratitude makes me happier. I wish everyone could experience the power of the Five-Minute Journal!
I found the 5min Journal by accident and honestly, it was an impulse buy. Now I am almost a year into my "Intelligent change journey", this product has changed my life. It truly proves that even on the seemingly worst days, there are always three good things that happened. Between the 5min Journal and the productivity planner, I have completely altered the way I perceive the world and the way I go after my dreams/ goals. A year ago I was in a pretty dark place, and was doubting the choices I have made. I was not putting my happiness first. Now I am sitting here, writing this review in the middle of packing for my trip to London next week. I truly believe that I would not be in the place I am today without this product.
I have been searching for a way to document my gratitude + the Five Minute Journal really keeps me present and I start + end my days in the best way. As a busy mama of two young children, these five minutes at the beginning and end of my day are so important to me--I finally feel like I have given myself a bit of time for self-love. Thank you XO
Great product, but lacks depth.
