The simplest thing you can do to start your day happy
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“The Five Minute Journal is one of the simplest ways that I have found to consistently ensure improving my well being and happiness. Both in terms of achievement and actual measurable, quantifiable results.”
Tim Ferriss
New York Times best-selling author
Some of the lives we have guided toward positive change.
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United StatesA great experience that has helped working on achieving goals and focusing on bettering myself
Jason, we're thrilled to know how much you are enjoying the Five Minute Journal and that it's making a positive change in your life. Have a pleasant journey ahead with it and may it continue to put you in a better frame of mind to see all the good we have around us.
United StatesI absolutely love my journal. I used to struggle with finding things to be grateful for, but the journal really helps push me to become more aware of everything in my life that I can be thankful for. Easy way to practice mindfulness and gratitude.
United StatesThe hardest section to fill in everyday was the "Daily affirmations, I am...". Since the pandemic and self isolation, I have used it to great psychological advantage by reminding myself of continued power to grow in any situation. Now I write comments like: I am the shaper of my own destiny, the maker of my own delights. I am determined to grow during isolation socially, ******, mentally and spiritually. I am a gift to the world - someway, somehow, for someone. I stay as well as i can, do things that interest me and enrich the lives of others. I am going to take precautions but go about life with a positive attitude. I am open to new ideas, people and experiences to gain wisdom and give compassion.
Denise, it is so touching to hear that our Five Minute Journal has been powerful in giving you a purpose and reminding you that even in these times, you can control your destiny, mind, ability to grow, and how to give back with the gift you were given. With the power of a positive mindset, we can all make positive change, no matter the situation.
The Five Minute Journal
Helps you focus on the good
Begin and end each day on a positive note.
☀ Morning Routine: You will be posed with three simple questions in the first moments after you awaken each day.
☾ Night Routine: Before laying your head to rest, you will reflect on that day’s positive experiences and focus on how to craft a more fulfilling tomorrow.
Each extraordinary day at a glance.
Take an inside look at how you can make the most of each day in just five minutes.
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$22.95 USD
The Five Minute Journal for Kids is the perfect journal to inspire daily reflection and help children develop a positive attitude in just 5 minutes a day.
It is the most s
This is my second journal and I purchased one as a gift. Consistently writing in this book each day is one of the best things I've done in 2018. The number of things that come to fruition after writing about them is astounding. And the reminder to count my blessings and tangibly acknowledge my gratitude makes me happier. I wish everyone could experience the power of the Five-Minute Journal!
I found the 5min Journal by accident and honestly, it was an impulse buy. Now I am almost a year into my "Intelligent change journey", this product has changed my life. It truly proves that even on the seemingly worst days, there are always three good things that happened. Between the 5min Journal and the productivity planner, I have completely altered the way I perceive the world and the way I go after my dreams/ goals. A year ago I was in a pretty dark place, and was doubting the choices I have made. I was not putting my happiness first. Now I am sitting here, writing this review in the middle of packing for my trip to London next week. I truly believe that I would not be in the place I am today without this product.
I have been searching for a way to document my gratitude + the Five Minute Journal really keeps me present and I start + end my days in the best way. As a busy mama of two young children, these five minutes at the beginning and end of my day are so important to me--I finally feel like I have given myself a bit of time for self-love. Thank you XO
Great product, but lacks depth.
