The simplest thing you can do to start your day happy
Add to cartFeatured in
-
product details
-
shipping details
-
bulk orders
Recommended by
“The Five Minute Journal is one of the simplest ways that I have found to consistently ensure improving my well being and happiness. Both in terms of achievement and actual measurable, quantifiable results.”
Tim Ferriss
New York Times best-selling author
What customers are saying
Customer Reviews
- Reviews
- Questions
Like the book but it was dirty
There was a smudge on the cover. Not the end of the world, but just wanted to let you know. I actually emailed customer service & never heard back.
I give these as gifts all the time
They got me started journaling, which has been an incredibly valuable habit to me. I love trying to instill the habit in friends and family!
And I did buy from you again
Good so far. I have a question: Are the Daily Affirmations supposed to be the same every day in order to prime your brain?
Hi Elizabeth! They can be the same everyday especially if this is something you are trying to grow within yourself, or you are welcome to change this up daily. It's completely up to you. I recommend to watch the founder's How To video on Youtube here: https://www.youtube.com/watch?v=kb97vYqEIOo, which you may find helpful.
next time I buy I will be more careful
The item is great. It is helpful in organizing a day. I didn't want the same quotes again and expected a different edition.
Dear Jessie, thank you for sharing your honest review. At this time, there are two different printed versions with fresh new quotes and challenges. Sadly, we are not able to control which version you receive from our warehouse. We apologize for any inconvenience this may cause.
Paper > Digital
For a couple years, I'd been using the iOS 5MJ application -- while it was pleasant and useful, I didn't gain any of the mindful effects that were advertised. I think it was because my phone is generally a source of stress and distraction...and whenever my phone overwhelmed me to the point of ignoring it, my 5MJ would subsequently go fallow. Last month, I decided to switch to the physical journal, and it's been a game-changer. Somehow lately, I've been more mindful and present with my family, and the timing of that change coincides with receiving my journal. I haven't missed a day yet, and I look forward to my morning/evening time to contemplate. The act of putting pen on paper and the boundaries imposed by the physical page are a perfect mix for me at this time
Amazing to hear this, Matthew! Thank you so much for sharing. We are all unique, and you are indeed correct that for many, putting the pen to paper and physically connecting to your gratitude practise in that classic way can certainly change your experience. Please continue to enjoy. :)
The Five Minute Journal
Helps you focus on the good
How The Five Minute Journal Works
The Five Minute Journal is broken up into two sections: a morning routine section and a night routine section.
☀ Morning Routine: In the first few minutes after waking up, you have the precious opportunity to set the tone for the rest of the day. The morning section asks you 3 precise questions to start your day on a positive note and set intention to make your day great.
☾ Night Routine: The night section helps you evaluate your day and detail how you could improve for tomorrow. Most notably, this section asks you to reflect on the good throughout your day, ensuring you end your day on a positive note.
The Daily Layout
A structured format to boost your happiness in 5 minutes a day.
Frequently Asked Questions
-
What retail stores can I find The Five Minute Journal / Productivity Planner in?
-
How long does The Five Minute Journal last for?
-
Shipping Times and Tracking
-
Do you offer a discount for bulk orders?
-
Do you have an app for the Five Minute Journal and Productivity Planner? iOS or Android?
Fan Love + Inspiring Quotes on Instagram
Use #fiveminutejournal for a chance to get featured
You might also like
$22.95
USD
The Five Minute Journal for Kids is the perfect journal to inspire daily reflection and help children develop a positive attitude in just 5 minutes a day.
It is the most s
This is my second journal and I purchased one as a gift. Consistently writing in this book each day is one of the best things I've done in 2018. The number of things that come to fruition after writing about them is astounding. And the reminder to count my blessings and tangibly acknowledge my gratitude makes me happier. I wish everyone could experience the power of the Five-Minute Journal!
I found the 5min Journal by accident and honestly, it was an impulse buy. Now I am almost a year into my "Intelligent change journey", this product has changed my life. It truly proves that even on the seemingly worst days, there are always three good things that happened. Between the 5min Journal and the productivity planner, I have completely altered the way I perceive the world and the way I go after my dreams/ goals. A year ago I was in a pretty dark place, and was doubting the choices I have made. I was not putting my happiness first. Now I am sitting here, writing this review in the middle of packing for my trip to London next week. I truly believe that I would not be in the place I am today without this product.
I have been searching for a way to document my gratitude + the Five Minute Journal really keeps me present and I start + end my days in the best way. As a busy mama of two young children, these five minutes at the beginning and end of my day are so important to me--I finally feel like I have given myself a bit of time for self-love. Thank you XO
Great product, but lacks depth.
