The simplest thing you can do to start your day happy

Based on positive psychology research. The journal you'll actually stick with.

Add to cart

Featured in

The Five Minute Journal
The Five Minute Journal
The Five Minute Journal
The Five Minute Journal
The Five Minute Journal
The Five Minute Journal
The Five Minute Journal
F

The Five Minute Journal

$22.95 USD

857 Reviews

The Five Minute Journal is your secret weapon to focus on the good in your life, become more mindful, and live with intention. With a simple structured format based on positive psychology research, you will start and end each day with gratitude. Thousands who use the journal have seen increased happiness, better relationships, and have become more optimistic.

20% Off over 10 Items

30% Off over 60 Items

Max 300 items. Cannot be combined with other offers. Need more items click here.

  • product details

    • Width: 5.3 inches
    • Length: 8.3 inches
    • Weight: 0.8 lbs
    • Pages: 268

  • shipping details

    • USA: 3–5 Business Days
    • Canada: 3–10 Business Days
    • Europe: 2–10 Business Days
    • World: 10–25 Business Days

  • bulk orders

    • 10+ Journals? Save 20% off. Applied automatically at checkout or use code save-20
    • 60+ Journals? Save 30% off. Applied automatically at checkout or use code save-30

Recommended by

See how Tim Ferriss does his 5 Minute Journal

“The Five Minute Journal is one of the simplest ways that I have found to consistently ensure improving my well being and happiness. Both in terms of achievement and actual measurable, quantifiable results.”

Tim Ferriss

Tim Ferriss

New York Times best-selling author

What customers are saying

Customer Reviews

4.9 Based on 857 Reviews
5 ★
93% 
794
4 ★
5% 
45
3 ★
1% 
10
2 ★
0% 
4
1 ★
0% 
4
Customer Photos
Write a Review Ask a Question
  • Reviews
  • Questions

Thank you for submitting a review!

Your input is very much appreciated. Share it with your friends so they can enjoy it too!

Filter Reviews:
  • journal
  • gratitude
  • habit
  • friends
  • life
  • gift
  • things
  • book
  • quotes
  • five
VL
11/09/2019
Vincent L.
United States United States

Best purchase I have made

The 5 Minute Journal has given me a new perspective on life. It allows me to reflect in real time. It also provides me with more structure- as i make it a point to complete every morning and evening

Share   |   Facebook  •  Twitter
Was this review helpful?  1    0
11/12/2019
Intelligent Change

We appreciate your positive feedback, Vincent. We're so happy to hear that the journal has given you a new perspective on life, and a more structured routine. Please enjoy your continued journey with it.

MB
11/08/2019
Matthew B.
United States United States

My wife and I love these

Fantastic. These journals help my wife and I so much. Part of our morning and evening routines are using these to get us focused on what we are grateful for and what is most important to us. Since we've started using these, both of our sales have increased as well as our relationship together. We will continue to use these :)

Share   |   Facebook  •  Twitter
Was this review helpful?  1    0
11/08/2019
Intelligent Change

It's so heart-warming to know that the journal has strengthened the bond between you and your wife, and has played a part in the success of your business. Please enjoy your continued journey with it.

JK
11/06/2019
Jelena K.
Croatia Croatia

Love this journal!

Visible rise in productivity and overall enjoyment of life - gratitude makes so much difference! Giving myself small goals and achieving them easier and faster. Love weekly challenges and motivational quotes, this journal does it's magic!

Share   |   Facebook  •  Twitter
Was this review helpful?  0    0
11/07/2019
Intelligent Change

What a beautiful review! Thank you for sharing, Jelena.

DS
11/04/2019
Dilli S.
United States United States

FMJ is Worth Having

Wonderful experience making FMJ a habit. Its a life changing habit without requiring much discipline.

Share   |   Facebook  •  Twitter
Was this review helpful?  0    3
11/05/2019
Intelligent Change

Hi Dilli, thank you for your positive review. We're happy to hear that it's been effective without requiring too much discipline. Did you mean to leave a 1 star review?

AW
10/28/2019
Alicia W.
United States United States

Not as impressed as I had hoped :(

The item arrived quickly, so that was awesome! And the journal is very aesthetically pleasing appearance wise. But I will say, it got boring fast...The concept is great but having the same exact questions to answer day after day gets kind of old and I find myself not really wanting to use it much. I think one thing that would have made it better is having different questions and topics to answer through out the journal. It gets very repetitive answering the same questions day after day.

Share   |   Facebook  •  Twitter
Was this review helpful?  7    0
10/31/2019
Intelligent Change

Thank you for your honest feedback, Alicia. We're glad to know that your book arrived quickly and you enjoy the physical features and qualities of the journal. At the moment, we'd like the journal to have the same daily questions, however, we'll certainly consider creating a new journal that would have different questions every day for those who are looking for more variety. If you have any questions or suggestions, please let us know. You can reach our support at hello@intelligentchange.com.

F

The Five Minute Journal

Helps you focus on the good

How The Five Minute Journal Works

The Five Minute Journal is broken up into two sections: a morning routine section and a night routine section.

☀ Morning Routine: In the first few minutes after waking up, you have the precious opportunity to set the tone for the rest of the day. The morning section asks you 3 precise questions to start your day on a positive note and set intention to make your day great.

☾ Night Routine: The night section helps you evaluate your day and detail how you could improve for tomorrow. Most notably, this section asks you to reflect on the good throughout your day, ensuring you end your day on a positive note.

The Daily Layout

A structured format to boost your happiness in 5 minutes a day.

The Power of Keeping a Gratitude Journal

The Five Minute Journal is created with leading positive psychology research. The Greater Good Science Center at the University of California, Davis launched a multi-year project expanding the science and practice of gratitude. Here is what they found:
  • Higher levels of positive emotion
  • More joy, optimism, and happiness
  • Feeling less lonely, and isolated
  • Acting with more generosity and compassion
  • Stronger immune systems

Frequently Asked Questions

  • What retail stores can I find The Five Minute Journal / Productivity Planner in?

    FIVE MINUTE JOURNAL Retail Locations

    PRODUCTIVITY PLANNER Retail Locations

  • How long does The Five Minute Journal last for?

    The Five Minute Journal lasts for 6 months of daily journaling.

  • Shipping Times and Tracking

    Via standard shipping: 

    • USA: 3–5 Business Days
    • Canada: 3–10 Business Days
    • Europe: 2–10 Business Days
    • Australia: 10-25 Business Days
    • World: 10–25 Business Days*

    ---

    *Please note, the following shipping services are available for you however they do not provide tracking information for your parcel: Australia Post Air Mail, Royal Mail International Standard (Countries Outside of EU), Hong Kong Post International Registered Mail.

    Australia Post Air Mail

    Tracking: Please note that if you select Australia Post Air Mail as your preferred shipping method, your confirmation email will not include a tracking link or accompanied tracking information.

    If you are comfortable selecting this shipping method, please note that your tracking number will provide you with the following error message if attempted to track, “Sorry, UHXXXXXXXXXAU is not trackable.” This error message indicates that you have selected an international service that does not include tracking as a standard feature. However, if your order is sent using this service, a signature will be obtained when the item is delivered.

    Australia, New Zealand, Thailand, Singapore, Malaysia, and Dubai orders ship from our Australian warehouse and take 1-2 days to process and an additional 10-25 business days to ship. Delivery timeframes quoted do not include any delays experienced with customs clearance at the border or local carriers. 

    Royal Mail International Standard (Countries Outside of EU)

    Tracking: Please note that if you select Royal Mail International Standard as your preferred shipping method, your confirmation email will not include a tracking link or accompanied tracking information. However, it will include Royal Mail’s estimated delivery date for your order.

    Royal Mail International Standard orders take 1-2 days to process and an additional 10-25 business days to ship. Please note that delivery timeframes quoted do not include any delays experienced with customs clearance at the border or local carriers. 

    Hong Kong Post International Registered Mail

    Tracking: Please note that if you select Hong Kong Post International Registered Mail as your preferred shipping method, your confirmation email will not include a tracking link or accompanied tracking information.

    Hong Kong Post orders take 1-2 days to process and an additional 10-25 business days to ship. Please note that delivery timeframes quoted do not include any delays experienced with customs clearance at the border or local carriers.

    ---

    Please keep in mind the countries to which shipping is unavailable due to high risk of fraud orders and/or lost packages. These countries can be made available upon request (advise us, in writing, that you acknowledge the risk of shipping to these destinations and take full responsibility for lost, damaged or fraudulent orders):

    CI (Cote d'Ivoire)
    CD (Democratic Republic of the Congo)
    CU (Cuba)
    IR (Iran)
    LR (Liberia)
    LB (Lebanon)
    NK (North Korea)
    SY (Sudan)
    BY (Belarus)
    IQ (Iraq)
    ZW (Zimbabwe)
    SY (Syria)
    SA (South Africa) 

  • Do you offer a discount for bulk orders?

    10+ Journals or Planners? Save 20% Applied automatically at checkout or use code save-20

    60+ Journals or Planners? Save 30% Applied automatically at checkout or use code save-30

    If you are interested in ordering 300+ journals/planners get in touch here.

  • Do you have an app for the Five Minute Journal and Productivity Planner? iOS or Android?

    Yes, we have an iOS app and Android app for the Five Minute Journal! You can find the app by clicking here.

    We are also planning to create an app for the Productivity Planner - please stay tuned for updates!

Still have a question?

Talk to us

Fan Love + Inspiring Quotes on Instagram

Use #fiveminutejournal for a chance to get featured

Weekly boost of inspiration sent to your inbox?

Join 90,000 people who receive Intelligent Tuesday, our curated newsletter of personal development tips on happiness, productivity, relationships, and more.