The simplest thing you can do to start your day happy

Based on positive psychology research. The journal you'll actually stick with.

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The Five Minute Journal

$22.95 USD

545

The Five Minute Journal is your secret weapon to focus on the good in your life, become more mindful, and live with intention. With a simple structured format based on positive psychology research, you will start and end each day with gratitude. Thousands who use the journal have seen increased happiness, better relationships, and have become more optimistic. 


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  • shipping details

  • bulk orders


Recommended by

See how Tim Ferriss does his 5 Minute Journal

“The Five Minute Journal is one of the simplest ways that I have found to consistently ensure improving my well being and happiness. Both in terms of achievement and actual measurable, quantifiable results.”

Tim Ferriss

Tim Ferriss

New York Times best-selling author


What customers are saying

Customer Reviews

Based on 545 reviews
5 Star
93% 
505
4 Star
6% 
31
3 Star
1% 
5
2 Star
0% 
2
1 Star
0% 
2
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Your input is very much appreciated. Share it with your friends so they can enjoy it too!

AS
11/19/2018
Anne S.
France

Super produit mais emballage cadeau à revoir car inexistant

Vos produits sont top. Mais c'est dommage, car j'en ai acheté 2 pour offrir. J'ai ajouté un message pour les personnes à qui j'allais les offrir. Quel dommage de ne recevoir aucun paquet cadeau, aucune carte personnalisée. J'ai choisi vos produits qui étaient en concurrence avec ceux vendus sur Amazon, pensant que j'allais recevoir un joli paquet, mais rien du tout. Dommage.

CL
11/12/2018
Cali L.
United States

Only journal I’ve kept up with!

Can’t say enough about this journal! I’ve been journaling on and off for years, but this journal has kept me consistent and I look forward to it every morning and evening!

JC
11/11/2018
Jenny C.
United States

I love this journal!

I absolutely love this journal! It’s straight and to the point! It helps me to stay on track with what’s important in my life and take a look at what could make life a bit more enjoyable!

CP
11/07/2018
Carol P.
United States

Keeping me in check

I so love this book, I sometimes forget how fortunate we are and we concentrate on all the bad things that happen during the day but this truest has changed my view to life on a daily basis. I concentrate now on what’s good in my day, how grateful I’m for having what I have and even what I could have done to have a better day which is great because it pushes me to work on it the next day. Just an amazing tool to keep me in check. Sometimes I can’t wait for the evening entry because I don’t want to miss the great things that I experienced that day.

11/10/2018

Intelligent Change

Great feedback, Carol! So happy to hear that you are excited to fill out your evening entries to note down everything special that's happened that day :)

FO
11/06/2018
Feyisola O.
United States

This is perfect for me!

I love this journal because it helps you shift your thinking to the positive, by focusing on what went well, then also what you could do to make the day better (not neglecting that days are never perfect). Its perfect for helping me journal very quickly in the mornings and evenings!

11/10/2018

Intelligent Change

Definitely! We must learn to see the best in our non perfect days, which are most :) Thank you for your feedback!

F

The Five Minute Journal

Helps you focus on the good

How The Five Minute Journal Works

The Five Minute Journal is broken up into two sections: a morning routine section and a night routine section.

☀ Morning Routine: In the first few minutes after waking up, you have the precious opportunity to set the tone for the rest of the day. The morning section asks you 3 precise questions to start your day on a positive note and set intention to make your day great.

☾ Night Routine: The night section helps you evaluate your day and detail how you could improve for tomorrow. Most notably, this section asks you to reflect on the good throughout your day, ensuring you end your day on a positive note.


The Daily Layout

A structured format to boost your happiness in 5 minutes a day.

The Power of Keeping a Gratitude Journal

The Five Minute Journal is created with leading positive psychology research. The Greater Good Science Center at the University of California, Davis launched a multi-year project expanding the science and practice of gratitude. Here is what they found:
  • Higher levels of positive emotion
  • More joy, optimism, and happiness
  • Feeling less lonely, and isolated
  • Acting with more generosity and compassion
  • Stronger immune systems

Frequently Asked Questions

  • What retail stores can I find The Five Minute Journal / Productivity Planner in?

    FIVE MINUTE JOURNAL Retail Locations

    PRODUCTIVITY PLANNER Retail Locations

  • How long does The Five Minute Journal last for?

    The Five Minute Journal lasts for 6 months of daily journaling.
  • Shipping Times and Tracking

    Via standard shipping: 

    • USA: 3–5 Business Days
    • Canada: 3–10 Business Days
    • Europe: 2–10 Business Days
    • Australia: 10-25 Business Days
    • World: 10–25 Business Days*

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    *Please note, the following shipping services are available for you however they do not provide tracking information for your parcel: Australia Post Air Mail, Royal Mail International Standard (Countries Outside of EU), Hong Kong Post International Registered Mail.

    Australia Post Air Mail

    Tracking: Please note that if you select Australia Post Air Mail as your preferred shipping method, your confirmation email will not include a tracking link or accompanied tracking information.

    If you are comfortable selecting this shipping method, please note that your tracking number will provide you with the following error message if attempted to track, “Sorry, UHXXXXXXXXXAU is not trackable.” This error message indicates that you have selected an international service that does not include tracking as a standard feature. However, if your order is sent using this service, a signature will be obtained when the item is delivered.

    Australia, New Zealand, Thailand, Singapore, Malaysia, and Dubai orders ship from our Australian warehouse and take 1-2 days to process and an additional 10-25 business days to ship. Delivery timeframes quoted do not include any delays experienced with customs clearance at the border or local carriers. 

    Royal Mail International Standard (Countries Outside of EU)

    Tracking: Please note that if you select Royal Mail International Standard as your preferred shipping method, your confirmation email will not include a tracking link or accompanied tracking information. However, it will include Royal Mail’s estimated delivery date for your order.

    Royal Mail International Standard orders take 1-2 days to process and an additional 10-25 business days to ship. Please note that delivery timeframes quoted do not include any delays experienced with customs clearance at the border or local carriers. 

    Hong Kong Post International Registered Mail

    Tracking: Please note that if you select Hong Kong Post International Registered Mail as your preferred shipping method, your confirmation email will not include a tracking link or accompanied tracking information.

    Hong Kong Post orders take 1-2 days to process and an additional 10-25 business days to ship. Please note that delivery timeframes quoted do not include any delays experienced with customs clearance at the border or local carriers.

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    Please keep in mind the countries to which shipping is unavailable due to high risk of fraud orders and/or lost packages. These countries can be made available upon request (advise us, in writing, that you acknowledge the risk of shipping to these destinations and take full responsibility for lost, damaged or fraudulent orders):

    CI (Cote d'Ivoire)
    CD (Democratic Republic of the Congo)
    CU (Cuba)
    IR (Iran)
    LR (Liberia)
    LB (Lebanon)
    NK (North Korea)
    SY (Sudan)
    BY (Belarus)
    IQ (Iraq)
    ZW (Zimbabwe)
    SY (Syria)

  • Do you offer a discount for bulk orders?

    We offer 25% off the retail price ($22.95 USD for Five Minute Journal and $24.95 USD for Productivity Planner) for orders over 10 units and 35% off for orders over 60 units (available in multiples of 60).

    For the Five Minute Journal, you can find two forms for bulk orders: one for a 25% discount for orders of 10+ journals and one for a 35% discount for orders of 60+ journals.

    Similarly, for the Productivity Planner, you can find two forms for bulk orders: one for a 25% discount for orders of 10+ planners and one for a 35% discount for orders of 60+ planners.

  • Do you have an app for the Five Minute Journal and Productivity Planner? iOS or Android?

    Yes, we have an iOS app and Android app for the Five Minute Journal! You can find the app by clicking here.

    We are also planning to create an app for the Productivity Planner - please stay tuned for updates!

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