The simplest thing you can do to start your day happy
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“The Five Minute Journal is one of the simplest ways that I have found to consistently ensure improving my well being and happiness. Both in terms of achievement and actual measurable, quantifiable results.”
Tim Ferriss
New York Times best-selling author
The Five Minute Journal
Helps you focus on the good
How The Five Minute Journal Works
The Five Minute Journal is broken up into two sections: a morning routine section and a night routine section.
☀ Morning Routine: In the first few minutes after waking up, you have the precious opportunity to set the tone for the rest of the day. The morning section asks you 3 precise questions to start your day on a positive note and set intention to make your day great.
☾ Night Routine: The night section helps you evaluate your day and detail how you could improve for tomorrow. Most notably, this section asks you to reflect on the good throughout your day, ensuring you end your day on a positive note.
The Daily Layout
A structured format to boost your happiness in 5 minutes a day.
Frequently Asked Questions
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What retail stores can I find The Five Minute Journal / Productivity Planner in?
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How long does The Five Minute Journal last for?
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Shipping Times and Tracking
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Do you offer a discount for bulk orders?
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Do you have an app for the Five Minute Journal and Productivity Planner? iOS or Android?
What customers are saying
Customer Reviews
- Reviews
- Questions
I never got it !
I ordered myself and my daughter one, and I never got it,, and I never even got a reply on my many emails requiring about my items, not even a refund. RUBISH service, all I get is emails asking about my review!! Never again!
I haven't received my order yet
I haven't received my order yet, and I can't track it from some reason. I would really thank you if you could help me. Thank you very much, sincerely yours Tal
What a great experience
I love it ! Im not a journal type of gal but this journal is making me one! The customer service is fantastic.
Intelligent Change
Thank you for your kind feedback, Fatima. Your experience with Intelligent Change is our top priority, and it is our absolute pleasure. Thrilled to hear that the Five Minute Journal has inspired your journalling habit! Wishing you continued happiness and gratitude as you continue it.
Made me grateful
It’s only been two weeks but it’s lifted my spirits so much. I’m focusing on positives in everyday life rather than not having my direction. Plus it’s such a cute little book I get excited to write in it. And I think the fact it takes 5 minutes makes it amazing when you’re in a rush or don’t have motivation.
Intelligent Change
Love to hear that the journal has helped lift your spirits and shown you the beauty in the present moment. The best way to change your future or direction is to start in the present moment, with small steps each day. May the journal continue to motivate you this way. :) With regards to your suggestion for a longer journal, we would love this as well, however, it would also add significant thickness to the book, making it slightly impractical to carry around with you. However, I will certainly share this feedback for review with the team. We are always looking to make your experience the best that it can be. Wishing you a beautiful journey with the journal, Shannon!
Game changer for daily routine
Does what it says, I've bought in to the brand and love the newsletter so happy to continue buying and referring to the team!
Intelligent Change
So glad that the journal has met your expectations and is suitable to share with your team as well, Daniel! Please continue to enjoy your daily routine with the Five Minute Journal as well as our weekly newsletter, and do not hesitate to reach out to hello@intelligentchange.com with any questions along the way. We would love to help. :)
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$22.95
USD
The Five Minute Journal for Kids is the perfect journal to inspire daily reflection and help children develop a positive attitude in just 5 minutes a day.
It is the most s
This is my second journal and I purchased one as a gift. Consistently writing in this book each day is one of the best things I've done in 2018. The number of things that come to fruition after writing about them is astounding. And the reminder to count my blessings and tangibly acknowledge my gratitude makes me happier. I wish everyone could experience the power of the Five-Minute Journal!
I found the 5min Journal by accident and honestly, it was an impulse buy. Now I am almost a year into my "Intelligent change journey", this product has changed my life. It truly proves that even on the seemingly worst days, there are always three good things that happened. Between the 5min Journal and the productivity planner, I have completely altered the way I perceive the world and the way I go after my dreams/ goals. A year ago I was in a pretty dark place, and was doubting the choices I have made. I was not putting my happiness first. Now I am sitting here, writing this review in the middle of packing for my trip to London next week. I truly believe that I would not be in the place I am today without this product.
I have been searching for a way to document my gratitude + the Five Minute Journal really keeps me present and I start + end my days in the best way. As a busy mama of two young children, these five minutes at the beginning and end of my day are so important to me--I finally feel like I have given myself a bit of time for self-love. Thank you XO
Great product, but lacks depth.
