The simplest thing you can do to start your day happy

Based on positive psychology research. The journal you'll actually stick with.

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The Five Minute Journal

$22.95 USD

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The Five Minute Journal is your secret weapon to focus on the good in your life, become more mindful, and live with intention. With a simple structured format based on positive psychology research, you will start and end each day with gratitude. Thousands who use the journal have seen increased happiness, better relationships, and have become more optimistic. 


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  • shipping details

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Recommended by

See how Tim Ferriss does his 5 Minute Journal

“The Five Minute Journal is one of the simplest ways that I have found to consistently ensure improving my well being and happiness. Both in terms of achievement and actual measurable, quantifiable results.”

Tim Ferriss

Tim Ferriss

New York Times best-selling author

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The Five Minute Journal

Helps you focus on the good

How The Five Minute Journal Works

The Five Minute Journal is broken up into two sections: a morning routine section and a night routine section.

☀ Morning Routine: In the first few minutes after waking up, you have the precious opportunity to set the tone for the rest of the day. The morning section asks you 3 precise questions to start your day on a positive note and set intention to make your day great.

☾ Night Routine: The night section helps you evaluate your day and detail how you could improve for tomorrow. Most notably, this section asks you to reflect on the good throughout your day, ensuring you end your day on a positive note.


The Daily Layout

A structured format to boost your happiness in 5 minutes a day.

The Power of Keeping a Gratitude Journal

The Five Minute Journal is created with leading positive psychology research. The Greater Good Science Center at the University of California, Davis launched a multi-year project expanding the science and practice of gratitude. Here is what they found:
  • Higher levels of positive emotion
  • More joy, optimism, and happiness
  • Feeling less lonely, and isolated
  • Acting with more generosity and compassion
  • Stronger immune systems

Frequently Asked Questions

  • What retail stores can I find The Five Minute Journal / Productivity Planner in?

    FIVE MINUTE JOURNAL Retail Locations

    PRODUCTIVITY PLANNER Retail Locations

  • How long does The Five Minute Journal last for?

    The Five Minute Journal lasts for 6 months of daily journaling.
  • Shipping Times and Tracking

    Via standard shipping: 

    • USA: 3–5 Business Days
    • Canada: 3–10 Business Days
    • Europe: 2–10 Business Days
    • Australia: 10-25 Business Days
    • World: 10–25 Business Days*

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    *Please note, the following shipping services are available for you however they do not provide tracking information for your parcel: Australia Post Air Mail, Royal Mail International Standard (Countries Outside of EU), Hong Kong Post International Registered Mail.

    Australia Post Air Mail

    Tracking: Please note that if you select Australia Post Air Mail as your preferred shipping method, your confirmation email will not include a tracking link or accompanied tracking information.

    If you are comfortable selecting this shipping method, please note that your tracking number will provide you with the following error message if attempted to track, “Sorry, UHXXXXXXXXXAU is not trackable.” This error message indicates that you have selected an international service that does not include tracking as a standard feature. However, if your order is sent using this service, a signature will be obtained when the item is delivered.

    Australia, New Zealand, Thailand, Singapore, Malaysia, and Dubai orders ship from our Australian warehouse and take 1-2 days to process and an additional 10-25 business days to ship. Delivery timeframes quoted do not include any delays experienced with customs clearance at the border or local carriers. 

    Royal Mail International Standard (Countries Outside of EU)

    Tracking: Please note that if you select Royal Mail International Standard as your preferred shipping method, your confirmation email will not include a tracking link or accompanied tracking information. However, it will include Royal Mail’s estimated delivery date for your order.

    Royal Mail International Standard orders take 1-2 days to process and an additional 10-25 business days to ship. Please note that delivery timeframes quoted do not include any delays experienced with customs clearance at the border or local carriers. 

    Hong Kong Post International Registered Mail

    Tracking: Please note that if you select Hong Kong Post International Registered Mail as your preferred shipping method, your confirmation email will not include a tracking link or accompanied tracking information.

    Hong Kong Post orders take 1-2 days to process and an additional 10-25 business days to ship. Please note that delivery timeframes quoted do not include any delays experienced with customs clearance at the border or local carriers.

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    Please keep in mind the countries to which shipping is unavailable due to high risk of fraud orders and/or lost packages. These countries can be made available upon request (advise us, in writing, that you acknowledge the risk of shipping to these destinations and take full responsibility for lost, damaged or fraudulent orders):

    CI (Cote d'Ivoire)
    CD (Democratic Republic of the Congo)
    CU (Cuba)
    IR (Iran)
    LR (Liberia)
    LB (Lebanon)
    NK (North Korea)
    SY (Sudan)
    BY (Belarus)
    IQ (Iraq)
    ZW (Zimbabwe)
    SY (Syria)

  • Do you offer a discount for bulk orders?

    We offer 25% off the retail price ($22.95 USD for Five Minute Journal and $24.95 USD for Productivity Planner) for orders over 10 units and 35% off for orders over 60 units (available in multiples of 60).

    For the Five Minute Journal, you can find two forms for bulk orders: one for a 25% discount for orders of 10+ journals and one for a 35% discount for orders of 60+ journals.

    Similarly, for the Productivity Planner, you can find two forms for bulk orders: one for a 25% discount for orders of 10+ planners and one for a 35% discount for orders of 60+ planners.

  • Do you have an app for the Five Minute Journal and Productivity Planner? iOS or Android?

    Yes, we have an iOS app and Android app for the Five Minute Journal! You can find the app by clicking here.

    We are also planning to create an app for the Productivity Planner - please stay tuned for updates!

Still have a question?


What customers are saying

Customer Reviews

Based on 513 reviews
5 Star
93% 
476
4 Star
5% 
27
3 Star
1% 
4
2 Star
0% 
2
1 Star
1% 
4
Customer Photos
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  • Reviews
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Thank you for submitting a review!

Your input is very much appreciated. Share it with your friends so they can enjoy it too!

MD
09/16/2018
Madiyah D.
United Arab Emirates

I never got it !

I ordered myself and my daughter one, and I never got it,, and I never even got a reply on my many emails requiring about my items, not even a refund. RUBISH service, all I get is emails asking about my review!! Never again!

טמ
09/16/2018
טל מ.
Israel

I haven't received my order yet

I haven't received my order yet, and I can't track it from some reason. I would really thank you if you could help me. Thank you very much, sincerely yours Tal

FD
09/15/2018
fatima d.
United States

What a great experience

I love it ! Im not a journal type of gal but this journal is making me one! The customer service is fantastic.

09/15/2018

Intelligent Change

Thank you for your kind feedback, Fatima. Your experience with Intelligent Change is our top priority, and it is our absolute pleasure. Thrilled to hear that the Five Minute Journal has inspired your journalling habit! Wishing you continued happiness and gratitude as you continue it.

SH
09/14/2018
Shannon H.
Australia

Made me grateful

It’s only been two weeks but it’s lifted my spirits so much. I’m focusing on positives in everyday life rather than not having my direction. Plus it’s such a cute little book I get excited to write in it. And I think the fact it takes 5 minutes makes it amazing when you’re in a rush or don’t have motivation.

Shannon H. verified customer review of The Five Minute Journal
09/15/2018

Intelligent Change

Love to hear that the journal has helped lift your spirits and shown you the beauty in the present moment. The best way to change your future or direction is to start in the present moment, with small steps each day. May the journal continue to motivate you this way. :) With regards to your suggestion for a longer journal, we would love this as well, however, it would also add significant thickness to the book, making it slightly impractical to carry around with you. However, I will certainly share this feedback for review with the team. We are always looking to make your experience the best that it can be. Wishing you a beautiful journey with the journal, Shannon!

DD
09/14/2018
Daniel D.
United Kingdom

Game changer for daily routine

Does what it says, I've bought in to the brand and love the newsletter so happy to continue buying and referring to the team!

09/15/2018

Intelligent Change

So glad that the journal has met your expectations and is suitable to share with your team as well, Daniel! Please continue to enjoy your daily routine with the Five Minute Journal as well as our weekly newsletter, and do not hesitate to reach out to hello@intelligentchange.com with any questions along the way. We would love to help. :)


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