The simplest thing you can do to start your day happy
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“The Five Minute Journal is one of the simplest ways that I have found to consistently ensure improving my well being and happiness. Both in terms of achievement and actual measurable, quantifiable results.”
Tim Ferriss
New York Times best-selling author
What customers are saying
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United StatesJournaling as a daily habit
Having the organized journal right next to my bed helped me get the habit of using it daily. Hurrah! I love looking at my gratitude lists from the past. I wish the quotes would change each year because I'm on my 3rd year of using the journal. I wish there was more room for notes each day - I end up using the margins for more space or arrows, happy faces, etc. Overall, its a useful tool.
United StatesStill in beginning stages...so far so good.
I’ve only done 20 full pages of the 5 minute journal. I haven’t experienced the muscle memory in my mind to really change my way of thought BUT I am only 20 days into a 250+ Day journey. I highly recommend the journal. If will smith and Jim Carey see the benefit. I’m sure you will too. If you have troubles with filling it out day to day as it can be pretty repetitive, subscribe to the newsletter that teaches you how to use it to its fullest ability. That helps a lot.
United StatesFive Minute Journal Survey
I absolutely love doing my five minutes journal, it’s full filling to express my gratitude. Thank you for all you do.
We are so grateful for your positive and kind review of our Five Minute Journal, Yesenia. Please enjoy your continued journey with it.
United StatesBest purchase I have made
The 5 Minute Journal has given me a new perspective on life. It allows me to reflect in real time. It also provides me with more structure- as i make it a point to complete every morning and evening
We appreciate your positive feedback, Vincent. We're so happy to hear that the journal has given you a new perspective on life, and a more structured routine. Please enjoy your continued journey with it.
United StatesMy wife and I love these
Fantastic. These journals help my wife and I so much. Part of our morning and evening routines are using these to get us focused on what we are grateful for and what is most important to us. Since we've started using these, both of our sales have increased as well as our relationship together. We will continue to use these :)
It's so heart-warming to know that the journal has strengthened the bond between you and your wife, and has played a part in the success of your business. Please enjoy your continued journey with it.
The Five Minute Journal
Helps you focus on the good
How The Five Minute Journal Works
The Five Minute Journal is broken up into two sections: a morning routine section and a night routine section.
☀ Morning Routine: In the first few minutes after waking up, you have the precious opportunity to set the tone for the rest of the day. The morning section asks you 3 precise questions to start your day on a positive note and set intention to make your day great.
☾ Night Routine: The night section helps you evaluate your day and detail how you could improve for tomorrow. Most notably, this section asks you to reflect on the good throughout your day, ensuring you end your day on a positive note.
The Daily Layout
A structured format to boost your happiness in 5 minutes a day.
Frequently Asked Questions
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The Five Minute Journal for Kids is the perfect journal to inspire daily reflection and help children develop a positive attitude in just 5 minutes a day.
It is the most s
This is my second journal and I purchased one as a gift. Consistently writing in this book each day is one of the best things I've done in 2018. The number of things that come to fruition after writing about them is astounding. And the reminder to count my blessings and tangibly acknowledge my gratitude makes me happier. I wish everyone could experience the power of the Five-Minute Journal!
I found the 5min Journal by accident and honestly, it was an impulse buy. Now I am almost a year into my "Intelligent change journey", this product has changed my life. It truly proves that even on the seemingly worst days, there are always three good things that happened. Between the 5min Journal and the productivity planner, I have completely altered the way I perceive the world and the way I go after my dreams/ goals. A year ago I was in a pretty dark place, and was doubting the choices I have made. I was not putting my happiness first. Now I am sitting here, writing this review in the middle of packing for my trip to London next week. I truly believe that I would not be in the place I am today without this product.
I have been searching for a way to document my gratitude + the Five Minute Journal really keeps me present and I start + end my days in the best way. As a busy mama of two young children, these five minutes at the beginning and end of my day are so important to me--I finally feel like I have given myself a bit of time for self-love. Thank you XO
Great product, but lacks depth.
