- - You cannot pay for an order if the order includes currency in any form, including virtual and digital currency, like gift cards.
- - Orders need to be between 50 USD and 3,000 USD, including shipping and taxes.
- - If you change your Shop Pay phone number, then you also need to update this with Affirm before you can pay for another purchase using Shop Pay Installments.
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day at a glance.
Take an inside look at how you can make the most of each day in just five minutes.
1. Weekly challenge
2. Morning gratitude
3. Prioritizing your day to make it great
4. Daily affirmation
5. Inspiring quotes
6. Daily highlights
7. End of day reflection to grow and improve
Inspiring quotes and inspired customer stories.
Use #intelligentchange for a chance to get featured
Begin and end each day
on a positive note.
☀ Morning Routine: You will be posed with three simple questions in the first moments after you awaken each day.
☾ Night Routine: Before laying your head to rest, you will reflect on that day’s positive experiences and focus on how to craft a more fulfilling tomorrow.
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Some of the lives we have guided toward positive change.
The best journal
I have never stuck with something like this before not other wellness journals, not meditating, not drinking lemon water, not stretching BUT The 5 Minute Journal has stuck! It’s effortless and easy to complete in the morning and evening, yet has genuinely improved my overall being. I love it so much
We're so happy to hear that you've been able to stick with the Five Minute Journal, Kerryn. Have a lovely experience ahead with it!
Great customer service!
I had an issue with my first order and it was extremely easy to get another book sent. It’s such a great journal and I’ve loved the practice in my daily routine.
It's our absolute pleasure to be of service, Erin. Wishing you a lovely journey ahead with your journal.
The 5min Journal
The 5min journal pushes me to ask myself what I’m grateful for, how I can be better, and daily affirmations all which help me become more productive and aware of what I need to be doing. I more than satisfied with this journal it makes me feel like I am back on track with my path towards becoming my highest self!
We're so happy the journal is pushing you to be your best self, Cassandra!
Live a full life.
Leave a small footprint.
We believe we have a responsibility to craft our tools mindfully, keeping abreast of innovative natural materials, using recycled fibres, minimising carbon output, reducing end-of-life impact, and working with production partners who share our values.