The simplest thing you can do to start your day happy

Based on positive psychology research. The journal you'll actually stick with.

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The Five Minute Journal

$24.95 USD

950 reviews

Elevate yourself. Be happier. Improve relationships. Shift your mind to state of optimism. You could be the next amongst thousands of others to hone your ability to focus on the good in life. The Five Minute Journal’s approachable and structured exercises will lead you down a path toward an enhanced version of the person you already are.

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Recommended by

Tim Ferriss reveals how he utilizes the Five Minute Journal in his daily routine.

“The Five Minute Journal is one of the simplest ways that I have found to consistently ensure improving my well being and happiness. Both in terms of achievement and actual measurable, quantifiable results.”

Tim Ferriss

Tim Ferriss

New York Times best-selling author


Some of the lives we have guided toward positive change.

Customer Reviews
4.9 Based on 950 Reviews
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JM
17/02/2020
Justine M.
Ireland
The best 5 minutes of the day!

The 5 minute journal has expaned my gratitude and in so doing greatly improved my well being. It's a fantastic tool to keep you on track in your life and increases your gratitude, focus and well-being. I have found it a powerful tool for focusing on my goals but also for highlighting the good in my life. Simple yet profoundly effective.

CJ
15/02/2020
Ceilidh J.
United Kingdom United Kingdom
Five Minute Journal

Great way to begin and end the day. Happy with the layout and book overall. Shipped quickly to the UK.

16/02/2020
Intelligent Change

Thank you for sharing, Ceilidh. We agree, it is such a great way to begin and end the day, all while practicing gratitude. It can really set the tone for a more positive day! :)

A Intelligent Change Customer
NL
15/02/2020
Nikolina L.
Croatia Croatia
The journal that I finally use

The Five Minute Journal is amazing and I have a lot of fun using it. Also, it is the only journal that I write in daily. For such a long time, it was an impossible mission to fill my journals every day. With this journal, it is really easy and satisfying.

Nikolina Lednicki verified customer review of The Five Minute Journal
15/02/2020
Intelligent Change

We are grateful to hear that you are having fun with the journal and and making it a priority each day. We love the photo you shared with us, too! :) We wish you a fun, positive journey ahead with the journal.

F

The Five Minute Journal

Helps you focus on the good

Begin and end each day on a positive note.

☀ Morning Routine: You will be posed with three simple questions in the first moments after you awaken each day.

☾ Night Routine:  Before laying your head to rest, you will reflect on that day’s positive experiences and focus on how to craft a more fulfilling tomorrow.


Each extraordinary day at a glance.

Take an inside look at how you can make the most of each day in just five minutes.

There is science in gratitude.

The Greater Good Science Center at the University of California, Davis conducted a multi-year study on the practice of gratitude. Here are their findings:
  • Higher levels of positive emotion
  • More joy, optimism, and happiness
  • Feeling less lonely and isolated
  • Acting with more generosity and compassion
  • Stronger immune systems

Frequently Asked Questions

  • What retail stores can I find The Five Minute Journal / Productivity Planner in?

    FIVE MINUTE JOURNAL Retail Locations

    PRODUCTIVITY PLANNER Retail Locations

  • How long does The Five Minute Journal last for?

    The Five Minute Journal lasts for 6 months of daily journaling.
  • Shipping Times and Tracking

    We Ship Worldwide!

    We are excited to share that Intelligent Change ships worldwide. We ship from one warehouse in the USA, located in Bay Shore, NY.

     

    Processing Time

    All orders have a 1-2 business day processing time, regardless of the shipping option selected. Orders ship Monday through Friday, excluding weekends and holidays. Once your order ships, you will be sent a confirmation email containing your tracking information. Please allow 24-48 hours for the tracking to be updated. If you have not received this email, kindly check your other email folders, or email us at hello@intelligentchange.com. Please note that we cannot be held accountable for any shipping delays caused by the carrier.

    Should inaccurate or incomplete addresses information be provided, it may delay processing time by 1-2 business days. All customers are encouraged to thoroughly review their shipping and billing information prior to checking out to ensure any possible delays are avoided.

     

      Shipping Estimates and Tracking 

      USA

      • USPS Mail Mail: 2-8 business days
      • UPS Ground: 2-5 business days
      • USPS Priority Mail: 2-3 business days
      • UPS Next Day: 1 business day

            CANADA

            • UPS Mail Innovations: 2-10 business days
            • DHL Express: 1-5 business days

                INTERNATIONAL/WORLD

                • UPS Mail Innovations: 5-10 business days
                • DHL Express: 1-5 business days

                   

                  UPS Mail Innovations 

                  UPS Mail Innovations is a dynamic delivery service between two or more carriers resulting in a reliable and cost-effective shipping service for low weight orders.  

                  For orders shipped to US addresses, USPS will be responsible for making the final delivery of your package. For international shipments, your local carrier will make the final delivery. 

                  In some cases, the tracking may stop working during courier transfers. In this case, please do not worry as it’s been known to happen. Please expect the delivery to be made in the estimated time frame.
                   

                   

                  How Can I Change My Order?

                  If you wish to change your order details, i.e. remove/add products to your cart or change your address, please contact hello@intelligentchange.com as soon as possible. Since we process orders as quickly as possible to expedite shipping times, it is not guaranteed that we will be able to adjust your order details before your order begins processing but we’ll do our best.

                   

                  I Didn’t Receive my Package

                  If your tracking information indicates that your order has been delivered, kindly check with your neighbours who may have received the package on your behalf. In addition, please reach out to your local post office for additional information as well, in case it was delivered there instead. If you are not able to locate your order, kindly contact hello@intelligentchange.com for further assistance.

                • Do you offer a discount for bulk orders?

                  10+ Journals or Planners? Save 20% Applied automatically at checkout or use code save-20

                  40+ Journals or Planners? Save 30% Applied automatically at checkout or use code save-30

                  If you are interested in ordering 300+ journals/planners get in touch here.

                • Do you have an app for the Five Minute Journal and Productivity Planner? iOS or Android?

                  Yes, we have an iOS app and Android app for the Five Minute Journal! You can find the app by clicking here.

                  We are also planning to create an app for the Productivity Planner - please stay tuned for updates!

                Still have a question?


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