The simplest thing you can do to start your day happy
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The Five Minute Journal
Helps you focus on the good
How The Five Minute Journal Works
The Five Minute Journal is broken up into two sections: a morning routine section and a night routine section.
☀ Morning Routine: In the first few minutes after waking up, you have the precious opportunity to set the tone for the rest of the day. The morning section asks you 3 precise questions to start your day on a positive note and set intention to make your day great.
☾ Night Routine: The night section helps you evaluate your day and detail how you could improve for tomorrow. Most notably, this section asks you to reflect on the good throughout your day, ensuring you end your day on a positive note.
The Daily Layout
A structured format to boost your happiness in 5 minutes a day.
Recommended by
“The Five Minute Journal is one of the simplest ways that I have found to consistently ensure improving my well being and happiness. Both in terms of achievement and actual measurable, quantifiable results.”
Tim Ferriss
New York Times best-selling author
Frequently Asked Questions
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What customers are saying
Customer Reviews
- Reviews (479)
- Questions (1)
Too repetitive
Unfortunately I feel like I fell into the trap of not knowing what to write. I wish there was more variety in the questions and prompts.
Sticky pages
Great book, but the pages are very thin and tend to stick together and causes me to skip pages by accident
Intelligent Change
Thank you for sharing your feedback, Andrew. We are always looking to grow and improve the experience for our audience, so your suggestion is truly appreciated and has been noted to discuss with the team. Please do not hesitate to let us know of any further comments or questions that you may have, at hello@intelligentchange.com. We'd love to connect!
Happy
I only deducted one star because the journal I received had a few minor imperfections - there were a few loose threads coming out of the front of the journal that I had to snip off and the black silky bookmark was very untidy at the end, like it had been cut with blunt scissors. The process with the journal itself has been really helpful for me. I’ve been using it for just over two weeks daily which is a record for me and journaling. I’ve noticed results too, for example something I frequently set goals for was finding small ways to go above and beyond in my job since I work from home and it can be hard to stay productive. Almost two weeks in, my supervisor spoke to me privately to tell me how happy they were with my work. I definitely believe that daily reminder to push myself in my journal was key for me. The email tips are also very much appreciated.
Intelligent Change
Thank you for sharing this feedback, Rachel! It is a delight to know that the journal in combination with the weekly emails have helped spark this positive and proactive approach in your daily workflow - congratulations! With that being said, I kindly ask you to reach out to hello@intelligentchange.com, as I would like to connect regarding the quality of the journal you've received. The quality of your experience is our top priority, and I'd love to chat further. I eagerly await your message and send you continued positivity and success, Rachel. With gratitude, Andrea.
Enjoy the Journal, But Wish The Product Was More Sturdy
I have really enjoyed using the five minute journal. I like: - The opening pages, research, and methodology behind the product us laid out up front. - The introduction is actually interesting and helpful! Especially the quora section about positivity. - The pages are thick, the design makes journaling fun, and the quotes are wonderful. - The covers texture is comfortable, so I enjoy sitting down to write in it. The only downside to this product is really two things: - The binding on my journal fell apart quickly — in my case, the cover detached partly from the bound-pages. - Price. I can understand why it's $22.95 given the research, quotes, etc., but I would expect the journal to hold up better for $23. Overall: I'm very happy with the product. I will continue to use my current journal and hope the binding improves in the future. I recommend it to anyone who is hoping to start their day in a more positive way and take specific steps towards a more proactive lifestyle.
Intelligent Change
Dear Charles, thank you so much for sharing your experience with the Five Minute Journal. I am so happy to know that the journal has been a meaningful addition to your daily routine and a valuable tool that has sparked increased positivity into your lifestyle. I am sorry to hear that the journal you've received was less than perfect, and I would love to connect with you in this regard, Charles. Please kindly email the Customer Service team at hello@intelligentchange.com in order to chat further - it would be my pleasure to help. I look forward to hearing from you and wish you continued happiness and success on your journey with the Five Minute Journal! With gratitude, Andrea.
The Five Minute Journal
My overall experience was fantastic.
Intelligent Change
Thank you, Sharon! I'm glad you had a lovely experience :)
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$22.95
USD
The Five Minute Journal for Kids is the perfect journal to inspire daily reflection and help children develop a positive attitude in just 5 minutes a day.
It is the most s
This is my second journal and I purchased one as a gift. Consistently writing in this book each day is one of the best things I've done in 2018. The number of things that come to fruition after writing about them is astounding. And the reminder to count my blessings and tangibly acknowledge my gratitude makes me happier. I wish everyone could experience the power of the Five-Minute Journal!
I found the 5min Journal by accident and honestly, it was an impulse buy. Now I am almost a year into my "Intelligent change journey", this product has changed my life. It truly proves that even on the seemingly worst days, there are always three good things that happened. Between the 5min Journal and the productivity planner, I have completely altered the way I perceive the world and the way I go after my dreams/ goals. A year ago I was in a pretty dark place, and was doubting the choices I have made. I was not putting my happiness first. Now I am sitting here, writing this review in the middle of packing for my trip to London next week. I truly believe that I would not be in the place I am today without this product.
I have been searching for a way to document my gratitude + the Five Minute Journal really keeps me present and I start + end my days in the best way. As a busy mama of two young children, these five minutes at the beginning and end of my day are so important to me--I finally feel like I have given myself a bit of time for self-love. Thank you XO
Great product, but lacks depth.
