The Five Minute Journal

$24.95 USD

1021 reviews
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Elevate yourself. Be happier. Improve relationships. Shift your mind to state of optimism. You could be the next amongst thousands of others to hone your ability to focus on the good in life. The Five Minute Journal’s approachable and structured exercises will lead you down a path toward an enhanced version of the person you already are. Printed on sustainably sourced paper stock from FSC suppliers.

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Some of the lives we have guided toward positive change.

Customer Reviews
4.9 Based on 1021 Reviews
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Brianna S.
I'm stronger than before!

I've been waiting to write a review on this journal in order to leave a thorough and genuine review. I've been using The Five Minute Journal for over a year now and I'm currently finishing up my second one. The reason why I bought this journal was because I was experiencing a large obstacle in my life due to my ambitions and aspirations being put on hold. I found myself in a slump for about a month and was waking up some days feeling deeply sad and lost. I'm not sure how I knew about this journal but the thought of it was always at the back of my mind. I finally made my first purchase and ensured that I would stay committed to filling it out twice per day. Over time, I found myself waking up happier and understanding my true purpose to persevere and not give up on my dreams. I'm more grateful for the little things that I have the privilege of having in my life and for the difficult times as they help me reflect on the good that comes out of them. I believe that I am a stronger and more optimistic individual than I was before because if this journal guiding me to a better mindset on life.

sydney p.
Life changing

this journal truly changed my life for the better. it aided me on my LOA journey and helped me become a more positive and grateful person! 10/10 recommend!

Intelligent Change

Sydney, your 5-star review means so much to us. We're honoured to hear that the Five Minute Journal has been life-changing for you, especially during this time. Thank you for sharing!

James P.
United Kingdom United Kingdom
From productivity complex to enjoying life.

I absolutely love the Five minute journal. For the longest time, I have valued my days entirely on how ‘productive’ they are, with most of the emphasis on how did I absolutely maximise my time. In my eyes, I always fell short as there is always more that could be done. The Five-minute journal truly changed that for me. I am able to reflect on my day whilst being gently guided to how amazing it was. I cannot stress how much of an impact this book has had on my life. $25 to be happy AND achieve all that I want in life? The easiest money I’ve spent this decade.

Intelligent Change

James, we're so humbled to hear that this new gratitude practice with the Five Minute Journal is allowing you to appreciate and value each day for what it is and what you were able to do, rather than thinking about what could have been. May you continue to enjoy your journey ahead with it.

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Recommended by

Tim Ferriss reveals how he utilizes the Five Minute Journal in his daily routine.

“The Five Minute Journal is one of the simplest ways that I have found to consistently ensure improving my well being and happiness. Both in terms of achievement and actual measurable, quantifiable results.”

Tim Ferriss

Tim Ferriss

New York Times best-selling author


The Five Minute Journal

Helps you focus on the good

Begin and end each day on a positive note.

☀ Morning Routine: You will be posed with three simple questions in the first moments after you awaken each day.

☾ Night Routine:  Before laying your head to rest, you will reflect on that day’s positive experiences and focus on how to craft a more fulfilling tomorrow.

Each extraordinary day at a glance.

Take an inside look at how you can make the most of each day in just five minutes.

Frequently Asked Questions

  • What retail stores can I find The Five Minute Journal / Productivity Planner in?

    FIVE MINUTE JOURNAL Retail Locations


  • How long does The Five Minute Journal last for?

    The Five Minute Journal lasts for 6 months of daily journaling.
  • Do you offer a discount for bulk orders?

    10+ Journals or Planners? Save 20% Applied automatically at checkout or use code save-20

    40+ Journals or Planners? Save 30% Applied automatically at checkout or use code save-30

    If you are interested in ordering 300+ journals/planners get in touch here.

  • Do you have an app for the Five Minute Journal and Productivity Planner? iOS or Android?

    Yes, we have an iOS app and Android app for the Five Minute Journal! You can find the app by clicking here.

    We are also planning to create an app for the Productivity Planner - please stay tuned for updates!

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