The simplest thing you can do to start your day happy

Based on positive psychology research. The journal you'll actually stick with.

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Five Minute Journal

$22.95 USD

The Five Minute Journal is your secret weapon to focus on the good in your life, become more mindful, and live with intention. With a simple structured format based on positive psychology research, you will start and end each day with gratitude. Side effects may include: increased happiness, better relationships, and becoming more optimistic. You’ve been warned.

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Five Minute Journal

Helps you focus on the good

A daily journal to recognize the joy in everyday life

• Begin the day right: When you start the day on the right note, things automatically start to fall in place. Every day. 

• Cultivate Gratitude: Gratitude is the opposite of depression and anxiety. It's the conscious experience of appreciation of the gifts in our lives and the results are tangible.

• Reflection: Ending the day on the right note can be essential to a good night's sleep, eliminating negative thought loops and learning more about yourself.

Watch the video to see how The Five Minute Journal has positively changed our customer's lives.


The Daily Layout

A structured format to boost your happiness in 5 minutes a day.

The Power of Keeping a Gratitude Journal

The Five Minute Journal is created with leading positive psychology research. The Greater Good Science Center at the University of California, Davis launched a multi-year project expanding the science and practice of gratitude. Here is what they found:
  • Higher levels of positive emotion
  • More joy, optimism, and happiness
  • Feeling less lonely, and isolated
  • Acting with more generosity and compassion
  • Stronger immune systems

Recommended by

See how Tim Ferriss does his 5 Minute Journal

“The Five Minute Journal is one of the simplest ways that I have found to consistently ensure improving my well being and happiness. Both in terms of achievement and actual measurable, quantifiable results.”

Tim Ferriss

Tim Ferriss

New York Times best-selling author


Frequently Asked Questions

  • What retail stores can I find The Five Minute Journal / Productivity Planner in?

    FIVE MINUTE JOURNAL Retail Locations

    PRODUCTIVITY PLANNER Retail Locations

  • How long does The Five Minute Journal last for?

    The Five Minute Journal lasts for 6 months of daily journaling.
  • How long does shipping take?

    Via standard shipping: 
    • USA: 3–5 Business Days
    • Canada: 3–10 Business Days
    • Europe: 2–10 Business Days
    • World: 10–25 Business Days
  • Do you offer a discount for bulk orders?

    We offer 25% off the retail price ($22.95 USD for Five Minute Journal and $24.95 USD for Productivity Planner) for orders over 10 units and 35% off for orders over 60 units (available in multiples of 60).

    For the Five Minute Journal, you can find two forms for bulk orders: one for a 25% discount for orders of 10+ journals and one for a 35% discount for orders of 60+ journals.

    Similarly, for the Productivity Planner, you can find two forms for bulk orders: one for a 25% discount for orders of 10+ planners and one for a 35% discount for orders of 60+ planners.

  • Do you have an app for the Five Minute Journal and Productivity Planner? iOS or Android?

    Yes, we have an iOS app and Android app for the Five Minute Journal! You can find the iOS app here. It's compatible with iPhone, iPad and iPod Touch. At this time it is not specifically formatted for iPad, however this is something we are looking into. By creating a user ID your journal entries will be saved and updated to be used across multiple iOS devices. You can find our Android app here!

    We are also planning to create an app for the Productivity Planner - please stay tuned for updates!

Still have a question?


What customers are saying

Customer Reviews

Based on 188 reviews
91%
(171)
7%
(13)
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(3)
1%
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W
W.C.
So efficient and kind!

I've been ordering the 5 minute journal for myself and clients regularly because of how helpful and powerful I think this product is. Recently, 4 came badly damaged. Not only were they replaced and re-sent immediately, but the communication with the staff was priceless!

A
A.B.
5/5

Five Minute Journal

W
W.B.
Having difficulties staying on track but not giving up.

Having difficulty staying on track but not giving up. Seems simplistic at times but I am continuing journal hoping to build habits

H
H.N.
already breathing better.

This journal Gives me the opportunity to reflect on my blessings. As a mother of a child with autism, I find myself filled with stress and anxiety. Id forget to STOP and remind myself of all the great blessings in my life.
Thankyou Five minute journal for giving me that time.
-Helin Nieves

N
N.
This is my 2nd Five Minute Journal!

I have been using the Five minute journal for over a year now and I purchased my second journal! In the beginning it took sometime for me to make it into a habit - to use every morning and every night (I would sometimes slack at night) and now its routine. I find myself throughout the day noticing more grateful moments and reminding myself that moment has to make it in the journal tonight! Reminding myself of these good moments helps me start and end my day with a positive attitude. It's also nice to look back at all the good moments I have had in my life for those times when I don't think I have any.


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