The Five Minute Journal

The Five Minute Journal

$22.95 USD

Complain less, appreciate more, and become happier with The Five Minute Journal. Built from leading positive psychology research, The Five Minute Journal is a simple guided journal that focuses your attention on the good in your life. It takes just 5 minutes a day and features daily inspiring quotes.

In Stock & Shipping
USA:3–5 Business Days
Canada:3-10 Business Days
Europe:2-10 Business Days
world:10-25 Business Days
Bulk Orders
10+ Journals? Click Here
60+ Journals? Click Here

Positivity meets science

The Five Minute Journal is built with proven principles of positive psychology

  • Prime Your Brain

  • Cultivate Gratitude

  • Growth Mindset

Become grateful. Transform your life.

The Five Minute Journal's guided format focuses your attention on the good every day. It fills you up with appreciation, it changes how you feel, alters the actions you take, and therefore the results you will create.

Start & End Your Day Right

You fill out the Five Minute Journal in the morning and at night. When you start and end your days on a good note, positive things start happening in your day automatically.

Easily keep a journal.

If you had difficulty consistently sticking to a journal, the Five Minute Journal was designed for you. With a simple, 5-minute a day guided format, you will find it difficult to NOT do and have memories for years to come.

A simple, guided format to become happier every day.

The Research

The Greater Good Science Center at the University of California, Berkeley—in collaboration with the University of California, Davis—launched a multiyear project expanding the science and practice of gratitude. Here is what they found:

  • Stronger Immune Systems & Lower Blood Pressure
  • Higher Levels Of Positive Emotion
  • More Joy, Optimism & Happiness
  • Acting With More Generosity & Compassion
  • Feeling Less Lonely & Isolated
The Five Minute Journal

Get Your OwnFive Minute Journal

Simple. Proven. Happiness Boosting.

$22.95 USD
In Stock & Shipping
USA3–5 Business Days
Canada3-10 Business Days
Europe2-10 Business Days
world10-25 Business Days
Bulk Orders
10+ Journals? Click Here
60+ Journals? Click Here

Frequently Asked Questions

Can't see the right answer below? View our Support Page

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@FiveMinuteJournal

Grow. Get grateful. Start focusing on the good.

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