The simplest thing you can do to start your day happy

Based on positive psychology research. The journal you'll actually stick with.

Add to cart

Featured in

The Five Minute Journal
The Five Minute Journal
The Five Minute Journal
The Five Minute Journal
The Five Minute Journal
The Five Minute Journal
The Five Minute Journal
F

The Five Minute Journal

$22.95 USD

528

The Five Minute Journal is your secret weapon to focus on the good in your life, become more mindful, and live with intention. With a simple structured format based on positive psychology research, you will start and end each day with gratitude. Thousands who use the journal have seen increased happiness, better relationships, and have become more optimistic. 

  • product details

    • Width: 5.3 inches
    • Length: 8.3 inches
    • Weight: 0.8 lbs
    • Pages: 268

  • shipping details

    • USA: 3–5 Business Days
    • Canada: 3–10 Business Days
    • Europe: 2–10 Business Days
    • World: 10–25 Business Days

  • bulk orders

Recommended by

See how Tim Ferriss does his 5 Minute Journal

“The Five Minute Journal is one of the simplest ways that I have found to consistently ensure improving my well being and happiness. Both in terms of achievement and actual measurable, quantifiable results.”

Tim Ferriss

Tim Ferriss

New York Times best-selling author

F

The Five Minute Journal

Helps you focus on the good

How The Five Minute Journal Works

The Five Minute Journal is broken up into two sections: a morning routine section and a night routine section.

☀ Morning Routine: In the first few minutes after waking up, you have the precious opportunity to set the tone for the rest of the day. The morning section asks you 3 precise questions to start your day on a positive note and set intention to make your day great.

☾ Night Routine: The night section helps you evaluate your day and detail how you could improve for tomorrow. Most notably, this section asks you to reflect on the good throughout your day, ensuring you end your day on a positive note.

The Daily Layout

A structured format to boost your happiness in 5 minutes a day.

The Power of Keeping a Gratitude Journal

The Five Minute Journal is created with leading positive psychology research. The Greater Good Science Center at the University of California, Davis launched a multi-year project expanding the science and practice of gratitude. Here is what they found:
  • Higher levels of positive emotion
  • More joy, optimism, and happiness
  • Feeling less lonely, and isolated
  • Acting with more generosity and compassion
  • Stronger immune systems

Frequently Asked Questions

  • What retail stores can I find The Five Minute Journal / Productivity Planner in?

    FIVE MINUTE JOURNAL Retail Locations

    PRODUCTIVITY PLANNER Retail Locations

  • How long does The Five Minute Journal last for?

    The Five Minute Journal lasts for 6 months of daily journaling.

  • Shipping Times and Tracking

    Via standard shipping: 

    • USA: 3–5 Business Days
    • Canada: 3–10 Business Days
    • Europe: 2–10 Business Days
    • Australia: 10-25 Business Days
    • World: 10–25 Business Days*

    ---

    *Please note, the following shipping services are available for you however they do not provide tracking information for your parcel: Australia Post Air Mail, Royal Mail International Standard (Countries Outside of EU), Hong Kong Post International Registered Mail.

    Australia Post Air Mail

    Tracking: Please note that if you select Australia Post Air Mail as your preferred shipping method, your confirmation email will not include a tracking link or accompanied tracking information.

    If you are comfortable selecting this shipping method, please note that your tracking number will provide you with the following error message if attempted to track, “Sorry, UHXXXXXXXXXAU is not trackable.” This error message indicates that you have selected an international service that does not include tracking as a standard feature. However, if your order is sent using this service, a signature will be obtained when the item is delivered.

    Australia, New Zealand, Thailand, Singapore, Malaysia, and Dubai orders ship from our Australian warehouse and take 1-2 days to process and an additional 10-25 business days to ship. Delivery timeframes quoted do not include any delays experienced with customs clearance at the border or local carriers. 

    Royal Mail International Standard (Countries Outside of EU)

    Tracking: Please note that if you select Royal Mail International Standard as your preferred shipping method, your confirmation email will not include a tracking link or accompanied tracking information. However, it will include Royal Mail’s estimated delivery date for your order.

    Royal Mail International Standard orders take 1-2 days to process and an additional 10-25 business days to ship. Please note that delivery timeframes quoted do not include any delays experienced with customs clearance at the border or local carriers. 

    Hong Kong Post International Registered Mail

    Tracking: Please note that if you select Hong Kong Post International Registered Mail as your preferred shipping method, your confirmation email will not include a tracking link or accompanied tracking information.

    Hong Kong Post orders take 1-2 days to process and an additional 10-25 business days to ship. Please note that delivery timeframes quoted do not include any delays experienced with customs clearance at the border or local carriers.

    ---

    Please keep in mind the countries to which shipping is unavailable due to high risk of fraud orders and/or lost packages. These countries can be made available upon request (advise us, in writing, that you acknowledge the risk of shipping to these destinations and take full responsibility for lost, damaged or fraudulent orders):

    CI (Cote d'Ivoire)
    CD (Democratic Republic of the Congo)
    CU (Cuba)
    IR (Iran)
    LR (Liberia)
    LB (Lebanon)
    NK (North Korea)
    SY (Sudan)
    BY (Belarus)
    IQ (Iraq)
    ZW (Zimbabwe)
    SY (Syria)

  • Do you offer a discount for bulk orders?

    We offer 25% off the retail price ($22.95 USD for Five Minute Journal and $24.95 USD for Productivity Planner) for orders over 10 units and 35% off for orders over 60 units (available in multiples of 60).

    For the Five Minute Journal, you can find two forms for bulk orders: one for a 25% discount for orders of 10+ journals and one for a 35% discount for orders of 60+ journals.

    Similarly, for the Productivity Planner, you can find two forms for bulk orders: one for a 25% discount for orders of 10+ planners and one for a 35% discount for orders of 60+ planners.

  • Do you have an app for the Five Minute Journal and Productivity Planner? iOS or Android?

    Yes, we have an iOS app and Android app for the Five Minute Journal! You can find the app by clicking here.

    We are also planning to create an app for the Productivity Planner - please stay tuned for updates!

Still have a question?

Talk to us

What customers are saying

Customer Reviews

Based on 528 reviews
5 Star
93% 
492
4 Star
5% 
28
3 Star
1% 
4
2 Star
0% 
2
1 Star
0% 
2
Customer Photos
Write a Review Ask a Question
  • Reviews
  • Questions

Thank you for submitting a review!

Your input is very much appreciated. Share it with your friends so they can enjoy it too!

Google
A Intelligent Change Customer
TJ
10/16/2018
Toby J.
New Zealand

Brilliant

Amazing, improved my life

Share   |   Facebook  •  Twitter  •  Google
Was this review helpful?  0    0
10/17/2018

Intelligent Change

Wonderful! That's very moving. Please continue to enjoy it!

A Intelligent Change Customer
FD
10/15/2018
Fernando D.
Australia

Thank you! I'm infinitely grateful

Thank you very much! I am very grateful for the connections of life that made reach the journal!

Share   |   Facebook  •  Twitter  •  Google
Was this review helpful?  0    0
10/17/2018

Intelligent Change

That's so lovely. Enjoy your journey with it

LB
10/15/2018
Lindsay B.
United States

Gift of Gratitude

I've been using the 5-minute journal for over a year. In my professional life, I'm a therapist. I've recently begun using it as my go-to gift for my therapy clients. We can connect over the ease of the experience and work together from a beautiful templated book when checking in at the beginning of our sessions.

Share   |   Facebook  •  Twitter  •  Google
Was this review helpful?  0    0
10/17/2018

Intelligent Change

Thank you for sharing your feedback, especially from your perspective of a therapist professionally. I'm glad that you use it as a way to connect with your clients. If you haven't already, please check out the bulk order discount we offer if you are purchasing quantities over 10. Enjoy your journey with it, dear Lindsay!

GH
10/14/2018
Gisèle H.
Netherlands

I love it

It has been great. I have been filling it out for the past 2 weeks and already some major things have happened in my life. Would love if the cover came in more colours, that way it would be even more fun to fill out.

Share   |   Facebook  •  Twitter  •  Google
Was this review helpful?  0    0
10/14/2018

Intelligent Change

Thank you for your suggestion, dear Gisele! I'm delighted to hear that there have already been some positive changes in your life. Please continue to enjoy it!

MA
10/14/2018
Maitha A.
United Arab Emirates

Pleasant results

I appreciate the journals, they make lovely and thoughtful gifts.

Share   |   Facebook  •  Twitter  •  Google
Was this review helpful?  0    0

Fan Love + Inspiring Quotes on Instagram

Use #fiveminutejournal for a chance to get featured

Weekly boost of inspiration sent to your inbox?

Join 90,000 people who receive Intelligent Tuesday, our curated newsletter of personal development tips on happiness, productivity, relationships, and more.