The Five Minute Journal
Complain less, appreciate more, and become happier with The Five Minute Journal. Built from leading positive psychology research, The Five Minute Journal is a simple guided journal that focuses your attention on the good in your life. It takes just 5 minutes a day and features daily inspiring quotes.
Positivity meets science
The Five Minute Journal is built with proven principles of positive psychology
Prime Your Brain
Become grateful. Transform your life.
The Five Minute Journal's guided format focuses your attention on the good every day. It fills you up with appreciation, it changes how you feel, alters the actions you take, and therefore the results you will create.
Start & End Your Day Right
You fill out the Five Minute Journal in the morning and at night. When you start and end your days on a good note, positive things start happening in your day automatically.
Easily keep a journal.
If you had difficulty consistently sticking to a journal, the Five Minute Journal was designed for you. With a simple, 5-minute a day guided format, you will find it difficult to NOT do and have memories for years to come.
Five Minute Journal Recommendations
Feedback from The Five Minute Journal users
The Greater Good Science Center at the University of California, Berkeley—in collaboration with the University of California, Davis—launched a multiyear project expanding the science and practice of gratitude. Here is what they found:
- Stronger Immune Systems & Lower Blood Pressure
- Higher Levels Of Positive Emotion
- More Joy, Optimism & Happiness
- Acting With More Generosity & Compassion
- Feeling Less Lonely & Isolated
Frequently Asked Questions
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