The Five Minute Journal
It's a great way to try to maintain a positive outlook even on days your not feeling so positive it pushes you to find the positive in your day
The 5 Minute Journal is one of many tools I've started using over the last 12 months to refocus myself on all that's good and positive in my life. I can see the tangible effects of how the journal helps me prime my brain toward a more positive outlook each day. Thanks Intelligent Change team for creating this simple, powerful tool!
Five Minute Journal
I just started my second 5MJ and I guess that speaks for itself. It's one of my favourite products that I use daily and I would only recommend it to anyone that wants to change their outlook on life for the better.