The simplest thing you can do to start your day happy

Based on positive psychology research. The journal you'll actually stick with.

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The Five Minute Journal

$22.95 USD

The Five Minute Journal is your secret weapon to focus on the good in your life, become more mindful, and live with intention. With a simple structured format based on positive psychology research, you will start and end each day with gratitude. Thousands who use the journal have seen increased happiness, better relationships, and have become more optimistic. 


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The Five Minute Journal

Helps you focus on the good

How The Five Minute Journal Works

The Five Minute Journal is broken up into two sections: a morning routine section and a night routine section.

☀ Morning Routine: In the first few minutes after waking up, you have the precious opportunity to set the tone for the rest of the day. The morning section asks you 3 precise questions to start your day on a positive note and set intention to make your day great.

☾ Night Routine: The night section helps you evaluate your day and detail how you could improve for tomorrow. Most notably, this section asks you to reflect on the good throughout your day, ensuring you end your day on a positive note.


The Daily Layout

A structured format to boost your happiness in 5 minutes a day.

The Power of Keeping a Gratitude Journal

The Five Minute Journal is created with leading positive psychology research. The Greater Good Science Center at the University of California, Davis launched a multi-year project expanding the science and practice of gratitude. Here is what they found:
  • Higher levels of positive emotion
  • More joy, optimism, and happiness
  • Feeling less lonely, and isolated
  • Acting with more generosity and compassion
  • Stronger immune systems

Recommended by

See how Tim Ferriss does his 5 Minute Journal

“The Five Minute Journal is one of the simplest ways that I have found to consistently ensure improving my well being and happiness. Both in terms of achievement and actual measurable, quantifiable results.”

Tim Ferriss

Tim Ferriss

New York Times best-selling author


Frequently Asked Questions

  • What retail stores can I find The Five Minute Journal / Productivity Planner in?

    FIVE MINUTE JOURNAL Retail Locations

    PRODUCTIVITY PLANNER Retail Locations

  • How long does The Five Minute Journal last for?

    The Five Minute Journal lasts for 6 months of daily journaling.
  • How long does shipping take?

    Via standard shipping: 
    • USA: 3–5 Business Days
    • Canada: 3–10 Business Days
    • Europe: 2–10 Business Days
    • World: 10–25 Business Days
  • Do you offer a discount for bulk orders?

    We offer 25% off the retail price ($22.95 USD for Five Minute Journal and $24.95 USD for Productivity Planner) for orders over 10 units and 35% off for orders over 60 units (available in multiples of 60).

    For the Five Minute Journal, you can find two forms for bulk orders: one for a 25% discount for orders of 10+ journals and one for a 35% discount for orders of 60+ journals.

    Similarly, for the Productivity Planner, you can find two forms for bulk orders: one for a 25% discount for orders of 10+ planners and one for a 35% discount for orders of 60+ planners.

  • Do you have an app for the Five Minute Journal and Productivity Planner? iOS or Android?

    Yes, we have an iOS app and Android app for the Five Minute Journal! You can find the iOS app here. It's compatible with iPhone, iPad and iPod Touch. At this time it is not specifically formatted for iPad, however this is something we are looking into. By creating a user ID your journal entries will be saved and updated to be used across multiple iOS devices. You can find our Android app here!

    We are also planning to create an app for the Productivity Planner - please stay tuned for updates!

Still have a question?


What customers are saying

Customer Reviews

Based on 404 reviews
93%
(376)
5%
(22)
0%
(2)
0%
(2)
0%
(2)
E
E.M.
5/5

The Five Minute Journal

M
M.S.
I love my journal

It's a great way to try to maintain a positive outlook even on days your not feeling so positive it pushes you to find the positive in your day

N
N.V.V.
A tool to help me focus on the positive

The 5 Minute Journal is one of many tools I've started using over the last 12 months to refocus myself on all that's good and positive in my life. I can see the tangible effects of how the journal helps me prime my brain toward a more positive outlook each day. Thanks Intelligent Change team for creating this simple, powerful tool!

e
e.h.
5/5

Five Minute Journal

J
J.N.
You can buy happiness - if you buy and stick to this journal.

I just started my second 5MJ and I guess that speaks for itself. It's one of my favourite products that I use daily and I would only recommend it to anyone that wants to change their outlook on life for the better.


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★ Judge.me Reviews

Let customers speak for us

668 reviews
92%
(614)
6%
(43)
1%
(4)
0%
(3)
1%
(4)
5/5

The Five Minute Journal

I love my journal

It's a great way to try to maintain a positive outlook even on days your not feeling so positive it pushes you to find the positive in your day

A tool to help me focus on the positive

The 5 Minute Journal is one of many tools I've started using over the last 12 months to refocus myself on all that's good and positive in my life. I can see the tangible effects of how the journal helps me prime my brain toward a more positive outlook each day. Thanks Intelligent Change team for creating this simple, powerful tool!

5/5

Five Minute Journal

You can buy happiness - if you buy and stick to this journal.

I just started my second 5MJ and I guess that speaks for itself. It's one of my favourite products that I use daily and I would only recommend it to anyone that wants to change their outlook on life for the better.