The simplest thing you can do to start your day happy

Based on positive psychology research. The journal you'll actually stick with.

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The Five Minute Journal

$24.95 USD

970 reviews
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Elevate yourself. Be happier. Improve relationships. Shift your mind to state of optimism. You could be the next amongst thousands of others to hone your ability to focus on the good in life. The Five Minute Journal’s approachable and structured exercises will lead you down a path toward an enhanced version of the person you already are.

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Recommended by

Tim Ferriss reveals how he utilizes the Five Minute Journal in his daily routine.

“The Five Minute Journal is one of the simplest ways that I have found to consistently ensure improving my well being and happiness. Both in terms of achievement and actual measurable, quantifiable results.”

Tim Ferriss

Tim Ferriss

New York Times best-selling author


Some of the lives we have guided toward positive change.

Customer Reviews
4.9 Based on 970 Reviews
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JB
31/03/2020
Jason B.
United States United States
Change in my life

A great experience that has helped working on achieving goals and focusing on bettering myself

01/04/2020
Intelligent Change

Jason, we're thrilled to know how much you are enjoying the Five Minute Journal and that it's making a positive change in your life. Have a pleasant journey ahead with it and may it continue to put you in a better frame of mind to see all the good we have around us.

JC
31/03/2020
Josie C.
United States United States
Life Changer!

I absolutely love my journal. I used to struggle with finding things to be grateful for, but the journal really helps push me to become more aware of everything in my life that I can be thankful for. Easy way to practice mindfulness and gratitude.

DF
30/03/2020
Denise F.
United States United States
Feeling of Power

The hardest section to fill in everyday was the "Daily affirmations, I am...". Since the pandemic and self isolation, I have used it to great psychological advantage by reminding myself of continued power to grow in any situation. Now I write comments like: I am the shaper of my own destiny, the maker of my own delights. I am determined to grow during isolation socially, ******, mentally and spiritually. I am a gift to the world - someway, somehow, for someone. I stay as well as i can, do things that interest me and enrich the lives of others. I am going to take precautions but go about life with a positive attitude. I am open to new ideas, people and experiences to gain wisdom and give compassion.

30/03/2020
Intelligent Change

Denise, it is so touching to hear that our Five Minute Journal has been powerful in giving you a purpose and reminding you that even in these times, you can control your destiny, mind, ability to grow, and how to give back with the gift you were given. With the power of a positive mindset, we can all make positive change, no matter the situation.

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The Five Minute Journal

Helps you focus on the good

Begin and end each day on a positive note.

☀ Morning Routine: You will be posed with three simple questions in the first moments after you awaken each day.

☾ Night Routine:  Before laying your head to rest, you will reflect on that day’s positive experiences and focus on how to craft a more fulfilling tomorrow.


Each extraordinary day at a glance.

Take an inside look at how you can make the most of each day in just five minutes.

There is science in gratitude.

The Greater Good Science Center at the University of California, Davis conducted a multi-year study on the practice of gratitude. Here are their findings:
  • Higher levels of positive emotion
  • More joy, optimism, and happiness
  • Feeling less lonely and isolated
  • Acting with more generosity and compassion
  • Stronger immune systems

Frequently Asked Questions

  • What retail stores can I find The Five Minute Journal / Productivity Planner in?

    FIVE MINUTE JOURNAL Retail Locations

    PRODUCTIVITY PLANNER Retail Locations

  • How long does The Five Minute Journal last for?

    The Five Minute Journal lasts for 6 months of daily journaling.
  • Do you offer a discount for bulk orders?

    10+ Journals or Planners? Save 20% Applied automatically at checkout or use code save-20

    40+ Journals or Planners? Save 30% Applied automatically at checkout or use code save-30

    If you are interested in ordering 300+ journals/planners get in touch here.

  • Do you have an app for the Five Minute Journal and Productivity Planner? iOS or Android?

    Yes, we have an iOS app and Android app for the Five Minute Journal! You can find the app by clicking here.

    We are also planning to create an app for the Productivity Planner - please stay tuned for updates!

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