The simplest thing you can do to start your day happy
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“The Five Minute Journal is one of the simplest ways that I have found to consistently ensure improving my well being and happiness. Both in terms of achievement and actual measurable, quantifiable results.”
Tim Ferriss
New York Times best-selling author
What customers are saying
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Super produit mais emballage cadeau à revoir car inexistant
Vos produits sont top. Mais c'est dommage, car j'en ai acheté 2 pour offrir. J'ai ajouté un message pour les personnes à qui j'allais les offrir. Quel dommage de ne recevoir aucun paquet cadeau, aucune carte personnalisée. J'ai choisi vos produits qui étaient en concurrence avec ceux vendus sur Amazon, pensant que j'allais recevoir un joli paquet, mais rien du tout. Dommage.
Only journal I’ve kept up with!
Can’t say enough about this journal! I’ve been journaling on and off for years, but this journal has kept me consistent and I look forward to it every morning and evening!
I love this journal!
I absolutely love this journal! It’s straight and to the point! It helps me to stay on track with what’s important in my life and take a look at what could make life a bit more enjoyable!
Keeping me in check
I so love this book, I sometimes forget how fortunate we are and we concentrate on all the bad things that happen during the day but this truest has changed my view to life on a daily basis. I concentrate now on what’s good in my day, how grateful I’m for having what I have and even what I could have done to have a better day which is great because it pushes me to work on it the next day. Just an amazing tool to keep me in check. Sometimes I can’t wait for the evening entry because I don’t want to miss the great things that I experienced that day.
Intelligent Change
Great feedback, Carol! So happy to hear that you are excited to fill out your evening entries to note down everything special that's happened that day :)
This is perfect for me!
I love this journal because it helps you shift your thinking to the positive, by focusing on what went well, then also what you could do to make the day better (not neglecting that days are never perfect). Its perfect for helping me journal very quickly in the mornings and evenings!
Intelligent Change
Definitely! We must learn to see the best in our non perfect days, which are most :) Thank you for your feedback!
The Five Minute Journal
Helps you focus on the good
How The Five Minute Journal Works
The Five Minute Journal is broken up into two sections: a morning routine section and a night routine section.
☀ Morning Routine: In the first few minutes after waking up, you have the precious opportunity to set the tone for the rest of the day. The morning section asks you 3 precise questions to start your day on a positive note and set intention to make your day great.
☾ Night Routine: The night section helps you evaluate your day and detail how you could improve for tomorrow. Most notably, this section asks you to reflect on the good throughout your day, ensuring you end your day on a positive note.
The Daily Layout
A structured format to boost your happiness in 5 minutes a day.
Frequently Asked Questions
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The Five Minute Journal for Kids is the perfect journal to inspire daily reflection and help children develop a positive attitude in just 5 minutes a day.
It is the most s
This is my second journal and I purchased one as a gift. Consistently writing in this book each day is one of the best things I've done in 2018. The number of things that come to fruition after writing about them is astounding. And the reminder to count my blessings and tangibly acknowledge my gratitude makes me happier. I wish everyone could experience the power of the Five-Minute Journal!
I found the 5min Journal by accident and honestly, it was an impulse buy. Now I am almost a year into my "Intelligent change journey", this product has changed my life. It truly proves that even on the seemingly worst days, there are always three good things that happened. Between the 5min Journal and the productivity planner, I have completely altered the way I perceive the world and the way I go after my dreams/ goals. A year ago I was in a pretty dark place, and was doubting the choices I have made. I was not putting my happiness first. Now I am sitting here, writing this review in the middle of packing for my trip to London next week. I truly believe that I would not be in the place I am today without this product.
I have been searching for a way to document my gratitude + the Five Minute Journal really keeps me present and I start + end my days in the best way. As a busy mama of two young children, these five minutes at the beginning and end of my day are so important to me--I finally feel like I have given myself a bit of time for self-love. Thank you XO
Great product, but lacks depth.
