A single day off has the power to rebuild you, recenter you, and reconnect you with your purpose. Here’s how to spend your free time to regain mental and physical stamina you need in order to become the best version of yourself.
The Focus Time technique is one of the simplest time-management methods that could change your life completely: it allows you to work uninterruptedly on a task in 30-minute increments, and then have a mindful five-minute break. Learn more why this technique works.
Put your positive vision and affirmations on display with this beautifully designed set of free phone wallpapers. Let the words that motivate us motivate you, too. Keep your phone looking chic, sophisticated and inspiring.
Tim Ferriss, The New York Times best-selling author, admits that taking notes and journaling are two activities that help brainstorm, focus and reduce anxiety. In this article, we reveal 6 ways of how Tim Ferriss does his gratitude journal to gain focus and appreciation.
This unprecedented time and the current crisis is a defining moment for all of us to build a more resilient and sustainable future. The future of real, positive changes based on fundamental principles of human rights, equality and sustainability.