The more we learn about sleep, the more we realize how powerful and beneficial it is. Sleep ensures we have a better mood throughout the day. It im...

Holiday season might be the most magical and wonderful time of the year–it deepens and inspires self-reflection, connections, soul nourishment, mea...

As the end of the year approaches, we want to put ourselves in a strong, pro-active position for the start of the next. And it doesn't need to be a...

Our life experience sits at the crossroads of our senses. By getting to know how our senses, feelings, and thoughts create and influence our experi...

It seems we’ve come full circle from hieroglyphs to emojis. Yet, we can always snap a picture of a note to digitize it, but never the other way rou...

We’ve decided to inspire you to make some mindful investments this year that are different from gift buying. Here are three gifts that have great i...

As we open our minds, prioritize well-being, and embark on a journey of intelligent living, we look deep into ourselves and find other––more mindfu...

Creativity, fantasy, and imagination are quite literally woven into the fabric of so much of our clothing. And it’s possible for you, as the wearer...

Finding your personal style is one part of the long-winding journey of getting better acquainted with yourself. The better you know yourself and t...

Rules can be either useful or restrictive, yet if you choose the ones that work best for you, magic will happen. Incredibly effective, the two-day ...

Let's put extra thought and intention when getting dressed to ensure our external appearance is aligned with our inner spirit and the statement we ...

After a whole season of thinking, brighter, longer days nudge us to do more. Every year’s spring is a renaissance in nature. Every blank page is an...