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On Keeping Momentum After New Year’s Excitement Fades
When January excitement gets replaced with old habits, languishing, and procrastination, how can you stay on track for the long term, maintaining t... -
10 Habits for Getting Enough Sleep
The more we learn about sleep, the more we realize how powerful and beneficial it is. Sleep ensures we have a better mood throughout the day. It im... -
10 Ways Journaling Can Improve Your Life
Many of us experience life moving by very quickly, forgetting the key details, and often losing our sense of passion and direction. Journaling give... -
Seek, and You Shall Find Yourself
It’s one thing to know who you are, and another to keep knowing. What if while wearing many hats, we also put on many masks? What if the challenges... -
Prioritize Fitness to Maximize Productivity
Getting yourself moving and the blood pumping will provide a clear mind, increased energy, and focus that will translate directly to being a produc... -
All About the Journey
Time might be a relative concept, but change and progress are tangible. Sometimes, we literally pack our suitcases and travel, other times we sit d... -
The Glass Is Always Half Full, Always
In the sphere of personal development, affirmations are positive statements, adjusted to the topic closest to our hearts that we are encouraged to... -
12 Relaxation Tips to Perform More Calmly
We can often dash through life, trying to get ahead of ourselves. We rush, we overthink, and we tighten up. When we’re uptight and stressed, we can... -
How Creativity can Help With Procrastination
Many of us deal with procrastination on a daily basis. So we find various forms of escape to avoid the discomfort of facing up to the things we k... -
10 Things to Add to Your Morning Routine
Infuse better habits earlier on, and you give yourself a gift that keeps on giving throughout the day. I’m not necessarily suggesting you do all o... -
For the Senses: How Smell, Taste, and Sound Influence Us
Our life experience sits at the crossroads of our senses. By getting to know how our senses, feelings, and thoughts create and influence our experi... -
3 Tips for New Year Reset
As the new year begins, it’s important to reconnect with your authentic self and align daily actions with your vision for 2023. Here are some tips ...