It’s time to let go of expectations and control when it comes to vacations. Discover some practical tips on how to enjoy every moment as it comes, ...

The summer season–and the extra downtime it usually comes with–is the perfect opportunity to take a break from the screen, be more present, and eng...

During the summer months, we get the opportunity to slow down and take time for ourselves. Here we offer you ideas about how to make the most of th...

We’ve prepared these practical tips and tricks on how to pack light for your vacation to prevent you from feeling weighed down by too much stuff an...

Dr. Chatterjee’s approach to well-being is all about integrating simple, mindful practices into our busy lives. In this quick Q&A, he shares hi...

Who you are has tangible power to influence the world around you and within you, positively or otherwise. It can be challenging, digging deeper und...

Make space, reflect, romanticize―that’s our magic formula for more fulfillment. It pays to relinquish well-established patterns, explore the multiv...

Sometimes math doesn’t math and logic doesn’t logic, and all those numbers might do a number on you. Life is much more nuanced than two plus two. T...

It takes two to tango, three even—body, mind, soul. To maximize your chances of living a long and happy life, you need to take care of the entirety...

A sound mind lives in a sound body. A sound body is a result of a sound mind. The best place to maintain a healthy mind-body connection? The forest.

To be bored is a choice. You rarely hear anyone saying they’re bored these days because we can all quickly escape to TV shows and social media at ...

So, where are you on your to-do list? If it sounds ridiculous to put self-care activities on your agenda, remember there is no agenda without you. ...