It seems we’ve come full circle from hieroglyphs to emojis. Yet, we can always snap a picture of a note to digitize it, but never the other way rou...

To reach big, shiny dreams it takes adopting the right, daily habits into your routine and repeating them over longer periods of time. Here, we loo...

As we open our minds, prioritize well-being, and embark on a journey of intelligent living, we look deep into ourselves and find other––more mindfu...

Tim Ferriss, The New York Times best-selling author, admits that taking notes and journaling are two activities that help brainstorm, focus and red...

Mindfulness is a gift that keeps on giving. It strengthens our intuition, expands our awareness, and eases us into meditative states of quiet refle...

Noticing lack of energy throughout the day? Having sudden cravings for comfort food? Experiencing seemingly inexplicable feelings of sadness? Most ...

Using prompts that we can reflect on or journal through is a powerful way to raise our consciousness. Questions direct our attention, influencing h...

Time is the fourth dimension of your reality. It’s relative, elusive, ethereal even. It likes to slip through our fingers, toy with our feelings, a...

According to many studies, stress appears to be on the rise––and fast. We also know that stress directly interferes with our performance and our ab...

Walking meditation is an excellent practice you'll enjoy if you want to connect your mind with your body and increase your mindful focus while stay...

Whether we openly admit it or not, the main reason so many of us quit projects, fail to show up at our desks, and decide to procrastinate is that a...

The bottom line of the productivity versus focus debate is that focus is both the byproduct and the precursor of productivity, but there will be no...