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Balancing Your Mind: 10 Essential Steps
Prioritizing mental well-being is neither a luxury nor an afterthought—it's a cornerstone of a fulfilling life. By adopting these ten steps, you se... -
How to Incorporate Stoicism into Your Daily Routine
Enhance your resilience, cultivate a deeper sense of gratitude, and live each day with greater purpose and clarity, fully embodying the principles ... -
Sleep, Rest, and Mental Well-being
Sleep and rest are fundamental to our mental health. A plethora of research unequivocally shows that both play an important role in mediating stres... -
The KonMarie Method for Deep Cleaning a Daily Routine
If your productivity planner is bursting at the seams and your habit tracker can’t keep up with you, it’s time for a deep clean of your daily routi... -
The Art of Life According to Ancient Stoic Philosophers
The school of thought that is both closest to our hearts at Intelligent Change and has the most practical application of its principles is stoicism... -
The Role of Imagination in Projecting Your Future
Imagination is not only for escaping reality, it’s for creating it. You can never have a dream come true unless you have a dream and whatever you w... -
Do You Know Who You Are?
Who we are is a spectrum that forms under many different circumstances. While learning to identify who you are takes time, in this article you’ll f... -
Connecting to Your Intuition
Living life on your own terms means being able to tap into your intuition, often referred to as your "gut feeling." Here, we look at what some of t... -
Discovering and Living by Your Core Values
Let's talk about something that has the power to reshape your life: your core values. Embrace this guide as a living document in your journey towar... -
10 Signs of Healthy Connection
Healthy connections are about building each other up, cherishing the moments shared, and navigating life's journey with respect, love, and understa... -
The Life-Changing Power of Love and Connection
In the spirit of Valentine's Day, Intelligent Change encourages a deeper exploration of connection beyond the conventional notions of romantic love... -
7 Habits to Strengthen Your Relationship
Love is a verb. It’s meant to be acted on. Small mindful behaviors, especially when repeated consistently, can significantly affect your relationsh...