Intuition is pattern recognition of the unconscious mind sifting through past experiences and accumulated knowledge. Intuition involves logical ana...

Like any habit, phone use can become unconscious, a pattern that runs on autopilot. It’s not that technology itself is the problem; it’s how we use...

In the event of misfortune, how do we calm our inner critic and at the same time take full responsibility for our lives? Through self-compassion.

The moment you discover and accept your most authentic self, you transcend the material world. You become liberated, stripped away of the inessenti...

Understanding how you learn and think is like having a roadmap—one that guides you toward becoming more intentional, more aligned, and more fulfill...

Here, we look at the benefits of adopting a more holistic approach and understanding what we can be doing more of, what we should be doing less of,...

Here are five powerful steps to start designing your life, each one grounded in the principles of The Life Designer Journal.

By diving deeper into each level of the Maslow's Hierarchy of Needs, you can uncover the nuanced ways in which your needs shape your life, behavior...

Making a conscious choice to fully embrace yourself is the first step towards a life filled with authenticity and self-love. As we step into the ne...

Living with intention isn’t about control—it’s about creating a vision and having the courage to pursue it, even when things don’t go as planned. I...

Forget January resolutions, September is the go-to reset month. With another academic year about to commence, the first day of school feels more pi...

When faced with a choice, ponder: does saying yes to this option make you feel on top of the world or do you have a hunch to walk the other way? Wh...