In this article, we explore the true meaning of holding yourself accountable and taking responsibility for achieving any of your life goals.

Motivation can be fleeting. It’s easy to start a new wellness habit with enthusiasm, but maintaining it is where the challenge lies. This is where ...

Every goal requires consistency and perseverance. While you’re working towards your big dreams, it’s all about the small daily habits you choose t...

Cleanse your skin with good vibes, moisturize it with kindness, and protect it with a positive mindset. We should take care of our bodies not becau...

Inspired by Dr. Rangan Chatterjee, this article explores a holistic health strategy, pivoting from goal-setting to habit-forming. Embracing daily, ...

The slow living movement invites you to step back from the frenetic pace of modern life and embrace a more intentional, meaningful way of being.

Here are the 5 questions contained within The Five Minute Journal and how you can use them to become happier

In a world where life moves fast, grounding yourself in nature and reconnecting with sun can be a profound way to slow down and find peace. In this...

We’ve all heard it before: travel broadens the mind. But have you ever given more thought to the matter? Because it is only the mindful traveling t...

Taking time off and slowing down during the summer holidays creates opportunities to take a distance from the daily running of our lives, reflect a...

It’s time to let go of expectations and control when it comes to vacations. Discover some practical tips on how to enjoy every moment as it comes, ...

The summer season–and the extra downtime it usually comes with–is the perfect opportunity to take a break from the screen, be more present, and eng...