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Our life experience sits at the crossroads of our senses. By getting to know how our senses, feelings, and thoughts create and influence our experi...
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It seems we’ve come full circle from hieroglyphs to emojis. Yet, we can always snap a picture of a note to digitize it, but never the other way rou...
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We’ve decided to inspire you to make some mindful investments this year that are different from gift buying. Here are three gifts that have great i...
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As we open our minds, prioritize well-being, and embark on a journey of intelligent living, we look deep into ourselves and find other––more mindfu...
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Creativity, fantasy, and imagination are quite literally woven into the fabric of so much of our clothing. And it’s possible for you, as the wearer...
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Finding your personal style is one part of the long-winding journey of getting better acquainted with yourself. The better you know yourself and t...
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Rules can be either useful or restrictive, yet if you choose the ones that work best for you, magic will happen. Incredibly effective, the two-day ...
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Let's put extra thought and intention when getting dressed to ensure our external appearance is aligned with our inner spirit and the statement we ...
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Noticing lack of energy throughout the day? Having sudden cravings for comfort food? Experiencing seemingly inexplicable feelings of sadness? Most ...
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With the change of seasons outside our window come all sorts of inner adjustments parallel to meteorological swings. Feeling low in energy? We migh...
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To-do lists are more than simple reminders of what needs to be done. They have the power to influence our brain chemistry, helping us feel calmer, ...
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Voltaire once said: “Judge someone by their questions rather than their answers.” Questions hold tremendous power because they prompt in us our gre...
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