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Beyond the indulgence of holiday parties, sumptuous meals, and material gifts, we question what the winter holidays are really for and how we can c...
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How we celebrate the festive season is largely dictated by the people with whom we spend it. Yet, what if we find ourselves alone at the holiday ta...
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Here is a simple set-by-step guide, inspired by the Best Year Journal practice, to help you set achievable, attainable goals in four steps. Change ...
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This guide unfolds a collection of joyful activities to elevate your December with reflection, self-care, empowerment, love, and a special focus on...
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Let the month of December be a reminder of your potential, a celebration of your growth, and a stepping stone to a year filled with new beginnings ...
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Reviewing your past year and creating a vision for the following year is important if you want to live the life of your dreams. In this article, we...
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Gifting, at its heart, is an expression of love, appreciation, and thoughtfulness. This season, challenge the norms of gifting. Choose mindful, int...
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It is a time of the year when we are full of optimism and look towards ambitious goals with confidence. This month becomes an opportunity to care ...
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We’re entering a period of deeper reflection and slower motion. What would make 2024 your best year yet? Allow us to put you in a reflection mood w...
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The more we learn about sleep, the more we realize how powerful and beneficial it is. Sleep ensures we have a better mood throughout the day. It im...
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Holiday season might be the most magical and wonderful time of the year–it deepens and inspires self-reflection, connections, soul nourishment, mea...
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As the end of the year approaches, we want to put ourselves in a strong, pro-active position for the start of the next. And it doesn't need to be a...
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