The Focus Time technique is one of the simplest time-management methods that could change your life completely: it allows you to work uninterruptedly on a task in 30-minute increments, and then have a mindful five-minute break. Learn more why this technique works.
We’ve all experienced those days when rolling out of bed and getting things done seem like an impossible mission. As much as we love our jobs, it’s challenging to be productive and motivated all the time. Here are a few simple tips to help you get started.
Practicing gratitude at work makes us happier, more connected to others, and enhances the sense of belonging and respect at work. Here is a list of tips and activities that can help you implement gratitude at the workplace.
In this article, we’ll give you 20 suggestions on what to do when you get bored and want to turn that low tide into a high tide. Whether you’re experiencing boredom at home or at work, we believe there’s something here for everyone.
It may seem that success is more about fixed traits like intelligence, personality, or the background you were born in, the reality is quite different. It’s all about building productive habits. In this article, we share 8 of them.
Is there a way to keep the enthusiasm and feel happy at the workplace in times like these? Of course–the answer is mindfulness. If you’d like to learn how to be mindful at your desk, prioritize your mental health and maintain emotional well-being at work, continue reading this article.