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7 Simple Changes that Make Life Less Boring
To be bored is a choice. You rarely hear anyone saying they’re bored these days because we can all quickly escape to TV shows and social media at ... -
On Keeping Momentum After New Year’s Excitement Fades
When January excitement gets replaced with old habits, languishing, and procrastination, how can you stay on track for the long term, maintaining t... -
Aspirations and Their Impact
Being the powerful organizer of our behavior that they are, aspirations help us gain meaning and increase our odds of succeeding at a certain goal ... -
The 80/20 Principle: Achieving More With Less
In a world where productivity and efficiency are highly valued, the 80/20 Principle offers a refreshing perspective. It suggests that 80% of the re... -
Consistent Intentions: Blueprint for Change
When you set intentions, you're doing more than just making a wish or stating a goal. You're committing to a mindset and a path that aligns with yo... -
How to Remap Your Career Path
Is who you are aligned with your professional path? Do the projects you work on excite you? Is the language you use to talk about your career posit... -
The Benefits of Small Habits
To reach big, shiny dreams it takes adopting the right, daily habits into your routine and repeating them over longer periods of time. Here, we loo... -
Set Achievable Goals in 4 Simple Steps
Here is a simple set-by-step guide, inspired by the Best Year Journal practice, to help you set achievable, attainable goals in four steps. Change ... -
Create 2024 Theme: The Best Year Journal Guide
Reviewing your past year and creating a vision for the following year is important if you want to live the life of your dreams. In this article, we... -
Review, Reflect, and Reorganize Your Goals
As the end of the year approaches, we want to put ourselves in a strong, pro-active position for the start of the next. And it doesn't need to be a... -
How To-Do Lists Help You Stay Organized
To-do lists are more than simple reminders of what needs to be done. They have the power to influence our brain chemistry, helping us feel calmer, ... -
11 Questions to Ask Yourself to Multiply Your Focus
Voltaire once said: “Judge someone by their questions rather than their answers.” Questions hold tremendous power because they prompt in us our gre...