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How is this edition different from The Five Minute Journal?

Five Minute Journal Fit Edition is a synergy of gratitude and fitness journals. 

We believe that fitness begins with your mindset. This is why Fit Edition is still rooted in gratitude, because it is the foundation to growth, change, and positive new experiences–which are powerful to fitness and overall health, too.

What makes this new edition of the gratitude journal so unique and different, though, is the holistic focus on both mental and physical health. 

Some guided daily prompts may seem familiar to you, like What I am grateful for..., while the rest focus on fitness, nutrition, and mindfulness.

In this Fit Edition, you will also find:

  • Well-being Goals Setting and Review sections;
  • New Weekly Planning section,
  • Habit Tracker for 4 months,
  • Various daily trackers: mood, sleep, energy, water intake.

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