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The Five Minute Journal

After a long walk by Intelligent Change co-founders Alex and UJ, an idea was born. Could they distill UJ’s 30-minute journaling practice into a simple, quick journal to help people become happier, have space for reflection, and appreciate life more? After many late nights, and revisions, The Five Minute Journal would see the light of day in June 2013. Shortly after, 4 Hour Work Week & Tools of Titans author, Tim Ferriss, became a fan and helped spread the word, launching a Five Minute Journal movement.

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