The journal that
journals journal about.
Loved by millions. Backed by science.
START YOUR FIVE-MINUTE RITUAL
The journal that
FEATURED ON
Feel Better in Just 5 Minutes a Day
Immediate Boost
Feel happier and lighter after just your first entry.
Long-Term Change
Create lasting mental shifts without therapy bills.
Science-Backed
Rooted in positive psychology, not just feel-good advice.
Less scrolling, more soul-ing
The algorithm doesn't care about your life purpose. But we do. Start your days with this five minute mindfulness practice and watch your whole world shift.
It's like a diary that went to Harvard
Simple, science-backed journal prompts that help you keep your eyes on the prize, and fall in love with the journey too.
Rewire your brain for happiness
By focusing on the good every day, you're literally training your brain how to be more positive. It's called neuroplasticity – and future you is grateful that you found it.
Positive change–guaranteed. We’ve helped over a million people around the world, just like you, improve their lives. We offer a 6 month money-back guarantee because we're confident you’ll experience transformative change.
We are delighted to share that we ship worldwide! We offer FREE Shipping* to U.S. on orders $75+, €55 EU, and £55 UK More details
How to use The Five Minute Journal
Take an inside look at how you can invite gratitude into your life and make the most of each day in just five minutes.
Inspirational Quote: Begin each day with an inspiring and eye-opening quote at the top of every page.
Weekly Challenge: Create new experiences and add more creativity into your routine by completing meaningful weekly challenges.
Daily Gratitude: Elevate your emotions by writing down three things you are grateful for.
Tip–try writing your biggest dreams as if they already happened, and start manifesting them into reality.
Daily Affirmation: Increase confidence and boost happiness by writing down a daily affirmation.
Tip–pair with Mindful Affirmations to supercharge your results.
Highlights of the Day: Before laying your head to rest, you will reflect on that day’s positive experiences and focus on how to craft a more fulfilling tomorrow.
Lesson Learned: Use your everyday experience as a valuable learning tool to become better, grow, and unleash your full potential.
Nope. If you can write a grocery list, you can use this journal. No deep introspection required—just short, guided prompts to get your brain out of airplane mode.
Glad you asked. Each day, you’ll jot down a few things you’re grateful for, what would make today great, and a quick check-in at night. That’s it. Simple enough to not be annoying, powerful enough to actually shift your mindset.
Yes. Unless you get emotional. In which case... maybe seven. But truly—it’s designed to be quick.
Think: “write while your coffee brews” fast.
You’re still a good person. This isn’t all-or-nothing. There’s no guilt trips or gold stars. Just pick it back up when you’re ready.
Gratitude + reflection = happier brain.
The prompts are based on positive psychology—aka research-backed ways to boost mood, motivation, and meaning.
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6 Month Money-Back Guarantee
Because we’re confident you’ll experience transformative change.