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Emotional Alchemy: Turning 20% Effort into 80% Happiness
Applying the 80/20 Principle to the relationships we have with ourselves and others is about celebrating the 80% of life that is shaped by our inte... -
10 Signs of Healthy Connection
Healthy connections are about building each other up, cherishing the moments shared, and navigating life's journey with respect, love, and understa... -
7 Habits to Strengthen Your Relationship
Love is a verb. It’s meant to be acted on. Small mindful behaviors, especially when repeated consistently, can significantly affect your relationsh... -
Discovering the Key to True Romance
We zoom into the power of genuine communication and ongoing dialogue as the ultimate key to a real-life "happily ever after." Plus, discover a brie... -
How Love Influences Our Mind, Body, and Soul
The psychology of love is complex and rewarding, so let’s explore how love influences our mind, body, and soul, according to science. -
The Five Languages of (Self) Love
The quality of our relationships with other people and ourselves is a direct result of the quality of work we invest in building and developing the... -
The Psychology of Love
Love is a powerful and complex emotional experience that changes everything – from our psychology and mindset, to our body chemistry and the qualit... -
Why Quality Time Is the New Wellness Ritual
How to build trust, love, and intimacy-based relationships? The answer is quality time with your loved ones. It promotes a positive outlook on life... -
Around the Holiday Table
Here are three simple steps you can take to enrich the experience of celebration gathering around the table as a family or group of friends and cre... -
3 Simple Gifts that Don’t Cost a Penny
We’ve decided to inspire you to make some mindful investments this year that are different from gift buying. Here are three gifts that have great i... -
The Framework for an Authentic Apology
Love is healing and healing rises from forgiveness. This Valentine’s Day, and every other day, remember that a heartfelt apology is a declaration o... -
The If, Why & How of Making Amends
Making amends is a learning curve that will enable you to better nurture your existing relationships and build stronger ones in the future. Here’s ...