Having friends of different ages and backgrounds can help you expand your horizons, become more empathetic and well-rounded. In this piece, we dive deep into the topic of friendship and discuss how to draw in friends who will enrich your life—irrespective of age group or social stereotypes.
Maintaining good family mental health can be done through spending meaningful time together, building family routines, and implementing mindful activities. We’ve prepared a few tips and ideas on how to nurture your family’s emotional well-being.
Moments of joy and quality time spent together as a family is what helps us nurture our relationship and deepen our bond. Here’s a list of simple, engaging and mindful activities that facilitate spending quality time with your family.
If you feel like your relationship is going through a rough patch, or you’d simply like to further strengthen your bond, improve communication, and implement a positive change, consider starting a new healthy habit–practicing gratitude as a couple.