Self-development
Reflective Journal: How to Write One and Prompts
Keeping a reflective journal is one of the most common ways of keeping a diary. Many people use it to write about their experiences, impressions, feelings, or doubts to gain an insight into their inner life. In this article, we give you some tips on how you can keep a reflective journal.
How You Can Spread Joy This Holiday
This holiday season may differ from last year’s, yet we believe it can be even more empowering, meaningful and mindful. Here are some ideas how you can spread joy.
5 Tips for Mindful Gift Giving
In this article, we want to share with you five tips that will help you embrace mindfulness during the holiday season and discover joy of meaningful gift giving from the heart.
20 Types of Journals to Keep
In this article, we discover why it's important to be a journaler; analyze 20 types of journals that are out there; and explain how you can benefit from keeping each of them.
Four Tips on How to Stop Comparing Yourself to Others
Getting off social networks can be beneficial temporarily, but it won’t prevent you from feeling bad when you fall into the social comparison trap. So, what do you do then? Here are 4 steps.
Good News of the Week
Cow hugging is a new Dutch way of boosting mental health; Boston Hospital grows "food medicine" in organic farm on its roof; new sustainable initiative from Ikea, and other positive news.
How to Make Yourself and Your Mental Well-Being a Priority
To show up for your career and community, you have to show up for yourself first. In this article, we explain why emotional health is important and share some steps you can take to prioritize self-care and put mental well-being on your to-do list.
What Is Growth Mindset and How to Achieve It
A growth mindset is an approach to life in which people believe that their talents, intelligence, and abilities can be developed further. Learn how to switch from a fixed mindset to a growth mindset and achieve your goals in every area of your life.
Present Day – How Social Media Detox Helps Restore Your Energy
Mimi Ikonn, partner at Intelligent Change, talks about why it is so important to practice weekly social media breaks; how screen time detox helps restore your energy and declutter your mind; and shares the first steps to take in order to connect with your inner self.
How to Create a Positive Mindset and Attitude in Life
A positive mindset is a game-changer, as it will further elevate and improve your attitude and behavior, and make you a happier person in the process.This article is all about showing you what, how, and why of achieving a positive mindset and attitude in life, so let’s get started.
The Power of List-Making
Lists go beyond the tasks to accomplish or things you need to buy. Lists are an easy and effective way to reconnect with how you feel about what’s going on in your life, understand what truly matters, determine where you’d like to go next. Here are some ideas for list-making.
The Power of Affirmations
The goal of this article is to teach you about positive affirmations and help you turn those self-doubts and negative thoughts into inspiring daily affirmations.
Your Mess Is Your Message
Cathy Heller is the author of Don't Keep Your Day Job sharing wisdom, anecdotes, and practical suggestions from successful creative entrepreneurs and experts. In this post, she details heartbreaking losses and failures of her and others, and yet, still finding success.
How to Navigate Change
Here is an excerpt from Neil Pasricha's new book: You Are Awesome. It's a heartfelt book on cultivating resilience, spending your time more wisely, and becoming a happier human.
Best of 2018 Intelligent Tuesday
The best of 2018 Intelligent Tuesday happiness, productivity, and mindfulness tips from the year.
Elimination Planning: 5 Questions To Improve Your Productivity
The 5-Step Process to helping you become more productive by eliminating what makes you unproductive.
9 Conventional (and Not So Conventional) Mindfulness Techniques of Top Performers
9 conventional and unconventional mindfulness techniques used by top performers in their field from CEOs, authors, artists, and more with descriptions of each.
Best of 2017 Intelligent Tuesday
The best of 2017 Intelligent Tuesday resources on happiness, productivity, fulfillment and more as decided by our 100,000 readers and personal favorites.
6 Findings After Researching 1,000 Self-Help Articles the Last 6 Months
After researching 1,000s of self-help resources, here are 6 key findings.
The 1% Changes To Create Successful Habits + [BONUS PDF]
A step by step system for using tiny changes to create long term successful habits.
Intelligent Tuesday: Best of 2019
The best resources on joy, productivity, and self-fulfillment that has enhanced our lives in 2019.
How to set more effective personal goals
Use the habit building buffer zone to set more effective personal goals. Here's how.
It’s Not About Passion, It’s About Your Purpose in Life
Enter Ryan Holiday, best-selling author of the Obstacle is the Way and former marketing director for American Apparel, to talk about why following your purpose in life is much better than passion
Two Awesome Hours by Josh Davis Book Notes
Book notes from the book, "Two Awesome Hours: Science-Based Strategies to Harness Your Best Time and Get Your Most Important Work Done" by Josh Davis