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On Vulnerability and Strength
It is crucial to embrace vulnerability and understand its value. To be vulnerable means to take risks, which can lead to growth and personal develo... -
Cultivate Your Own Garden
Cultivating your own garden, in the sense of cultivating your peace of mind, is a process that requires mindful intention, effort, and patience. He... -
In Celebration and Appreciation of Women
Dear women, please remember that life quite literally starts with you. We are here to support you and repay you with inspiration. Together we will ... -
Get out of Your Head and into Your Body
When feeling overwhelmed, you need to get out of your head and get into your body. In other words, you need to adopt a more holistic approach to li... -
Move the Body, Calm the Soul
A sound mind lives in a sound body. A sound body is a result of a sound mind. The best place to maintain a healthy mind-body connection? The forest. -
Sleep, Rest, and Mental Well-being
Sleep and rest are fundamental to our mental health. A plethora of research unequivocally shows that both play an important role in mediating stres... -
The KonMarie Method for Deep Cleaning a Daily Routine
If your productivity planner is bursting at the seams and your habit tracker can’t keep up with you, it’s time for a deep clean of your daily routi... -
The Art of Life According to Ancient Stoic Philosophers
The school of thought that is both closest to our hearts at Intelligent Change and has the most practical application of its principles is stoicism... -
The Role of Imagination in Projecting Your Future
Imagination is not only for escaping reality, it’s for creating it. You can never have a dream come true unless you have a dream and whatever you w... -
Do You Know Who You Are?
Who we are is a spectrum that forms under many different circumstances. While learning to identify who you are takes time, in this article you’ll f... -
Connecting to Your Intuition
Living life on your own terms means being able to tap into your intuition, often referred to as your "gut feeling." Here, we look at what some of t... -
Building Blocks of Self-Love
Loving yourself means being able to rely on yourself. It requires trust and belief in yourself. From this stems self-determination and self-empath...