The more we learn about sleep, the more we realize how powerful and beneficial it is. Sleep ensures we have a better mood throughout the day. It im...

We’ve decided to inspire you to make some mindful investments this year that are different from gift buying. Here are three gifts that have great i...

As we open our minds, prioritize well-being, and embark on a journey of intelligent living, we look deep into ourselves and find other––more mindfu...

Rules can be either useful or restrictive, yet if you choose the ones that work best for you, magic will happen. Incredibly effective, the two-day ...

We’re entering a period of deeper reflection and slower motion. What would make 2024 your best year yet? Allow us to put you in a reflection mood w...

Noticing lack of energy throughout the day? Having sudden cravings for comfort food? Experiencing seemingly inexplicable feelings of sadness? Most ...

With the change of seasons outside our window come all sorts of inner adjustments parallel to meteorological swings. Feeling low in energy? We migh...

Time is the fourth dimension of your reality. It’s relative, elusive, ethereal even. It likes to slip through our fingers, toy with our feelings, a...

The three main elements that actually construct our entire mental system are also the elements involved in building mental strength––feelings, thou...

It’s impossible to step into the same river twice. Thus, with the constant flow of life, the perfect moment to reinvent ourselves is whenever we wa...

Focusing on mental health at the workplace has immense benefits for both the employee and the employer. That’s why we’d like to share several tips ...

Sleep and rest are fundamental to our mental health. A plethora of research unequivocally shows that both play an important role in mediating stres...