Mental health is a spectrum and languishing, the peculiar state between depression and wellbeing, is a serious risk factor. After reading this article you'll be well equipped with solid strategies to combat your feelings of emptiness.
Traditionally, having your head in the clouds was far from a compliment, but today the positive, constructive benefits of being a dreamer are becoming more prevalent. Find out more about the power of daydreaming and how to use your imagination to your advantage.
At times, we can get so deeply entangled in nostalgia that we start denying the present. We can become attached to the beauty of the past with such intensity that we feel like that kind of happiness will never happen to us again. Here's how to let go of the past
Just like having a dedicated workspace can help reduce distractions and make you feel empowered for a productive day in your home office, a power space is a spot at your home that’s filled with good energy, joy and items that inspire you.
In this article, we’ll guide you through some of the basic principles of sustainable thinking and briefly remind you of some responsible and conscious shopping practices you can implement in your everyday life.
Understanding social roles, reading emotions, comprehending relationships, or effective listening. These are some of the social intelligence skills. Continue reading to discover what social intelligence is and how you can reap its benefits.
The quality of our relationships with other people and ourselves is a direct result of the quality of work we invest in building and developing them. In this article, we analyze five love languages to help you understand the inner mechanisms of your relationships.
Action creates motivation. Start simple and focus on the process rather than the goal. It will give you a sense of accomplishment that fuels motivation. With the destination in sight, it’s still all about the journey.
Life is what you make it. If you recognize the power of affirmations as a force that can build you and your reality up, you might become unstoppable. In today’s article we give you examples of different affirmations you can use to attract abundance into your life.
The best way to prevent burnout is to implement a healthy and balanced lifestyle. Although you can’t always prevent stress from happening, you can choose how you prepare for it and how you react to it.
With blurred boundaries, we often find it hard to determine whether it’s okay to reject an offer. Is there a way to say “no” without hurting other people’s feelings? What can “no” mean in a broader sense? Let’s explore that topic further.
Can we prepare for anything that life throws at us? Not really. However, there are certain grounding mechanisms and strength practices that we want to share with you today to help you navigate challenging times in your life.
Today the ‘border’ between our work life and our personal life is barely visible. It's time to set clear boundaries, redraw the line between who we are and what we do, and redefine our approach to our career.
We’ve prepared a list of different categories and things you can be grateful for to assist you on your journaling experience and to guide you on your journey to appreciation, mindful living and self-growth.
This article is a framework for dealing with tough and challenging moments in life. We’ll share some useful tips and additional reading resources that will guide you towards living a happier life and having a lighter approach to daily challenges and obstacles.
A single day off has the power to rebuild you, recenter you, and reconnect you with your purpose. Here’s how to spend your free time to regain mental and physical stamina you need in order to become the best version of yourself.
Our evening routine is as important for our success and wellbeing as what we do with our time in the morning. In today’s article we go over the twilight rituals and self-care practices that will prepare you for a good night’s sleep.
The moment you discover and accept your most authentic self, you transcend the material world. You become liberated, stripped away of the inessential, and free to fully own your life. In this article, we discuss how you can own your space in the universe.
Achieving balance begins with setting up a positive mindset and progresses to better organization and life satisfaction. In this article, we’ll share with you everything we know about finding balance in life.
Self-sabotage is engaging in actions that ultimately get in the way of our primary intention and final goal. Continue reading to discover what are the best antidotes for stopping yourself from taking risks and living the life of your dreams.
The truest path to living a conscious and fulfilled life is to be present in the now. How does one achieve the state of presence? How to live your life to the fullest, right here, right now? Continue reading and discover how to embrace the current moment.
Complaining, judging, and making excuses. At a glance, these seem unrelated, apart from the fact that they have destructive potential. In this article, we’re going to tackle all three of them, analyze them, explain, and see what can be done to overcome these behaviours.
As the best-selling author Sheryl Strayed explains, goodness is an act of being and doing. Yet, as challenging and complicated as being good might feel, simple acts of kindness have the power to guide us in the right direction. In this article, we explore different paths to getting better at being good.
Nature is crucial to our mental and physical wellbeing, and it has healing powers. We are born from the earth and we will one day turn back into it, which makes our relationship with Mother Nature of vital importance. In this article, we explore how we can care for this bond and continue to rely on it.
In this article, we’ll focus on the opposite concept on growth mindset, the fixed mindset, and give you a new perspective on why and how this way of thinking can restrain you in life, and what are first steps to change.
Full presence gives us more control over our lives and makes us more efficient in everyday activities. If you’re looking for ways to be more conscious and present in everyday life, here are 9 habits you can implement into your day-to-day life to live more mindfully.
The road towards success is a challenging one. We talked to the successful people we know and discovered their routines and habits. Instilling some of these habits of successful people might help you remain in balance while moving closer to achieving your goals and living the life of your dreams
Self-love is prioritizing your happiness and well-being in a healthy and self-compassionate manner while consciously working towards maximizing your potential to live out your dreams and lead the life of purpose. In this article, you will discover how to practice self-love.
Reviewing your past year and creating a vision for the following year is important if you want to live the life of your dreams. In this article, we share with you tips on how you can plan your next 12 months with purpose and mindfulness.
Transforming your space into a sanctuary of gratitude is not that hard of a job, although it does require an open mind and a bit of time and dedication. In this article, we share how to create an atmosphere of gratitude at your home.
Practicing gratitude when life is hard should be both about acknowledging the suffering and taking action towards a positive change. In this article, we share five tips for feeling more grateful when going through a rough patch.
Keeping a reflective journal is one of the most common ways of keeping a diary. Many people use it to write about their experiences, impressions, feelings, or doubts to gain an insight into their inner life. In this article, we give you some tips on how you can keep a reflective journal.
To show up for your career and community, you have to show up for yourself first. In this article, we explain why emotional health is important and share some steps you can take to prioritize self-care and put mental well-being on your to-do list.
A growth mindset is an approach to life in which people believe that their talents, intelligence, and abilities can be developed further. Learn how to switch from a fixed mindset to a growth mindset and achieve your goals in every area of your life.
Mimi Ikonn, partner at Intelligent Change, talks about why it is so important to practice weekly social media breaks; how screen time detox helps restore your energy and declutter your mind; and shares the first steps to take in order to connect with your inner self.
A positive mindset is a game-changer, as it will further elevate and improve your attitude and behavior, and make you a happier person in the process.This article is all about showing you what, how, and why of achieving a positive mindset and attitude in life, so let’s get started.
Lists go beyond the tasks to accomplish or things you need to buy. Lists are an easy and effective way to reconnect with how you feel about what’s going on in your life, understand what truly matters, determine where you’d like to go next. Here are some ideas for list-making.
Cathy Heller is the author of Don't Keep Your Day Job sharing wisdom, anecdotes, and practical suggestions from successful creative entrepreneurs and experts. In this post, she details heartbreaking losses and failures of her and others, and yet, still finding success.