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How to Plan Your Day, Your Week, Your Year
Learning how to plan your day, plan your week, as well as plan your year can truly change the way you see the world. In this article, we share some... -
The 1% Changes To Create Successful Habits
A step by step system for using tiny changes to create long term successful habits. -
How to Embrace Change in Your Life
Although change is a normal and necessary part of human life, accepting it can be a real challenge. Still wondering how to embrace change? Here is ... -
The Five Key Relationships That Will Help You Become the Best You
Relationships we have with others directly influences the level of our happiness and success. In this article, we uncover the five key relationship... -
Reflective Journal: How to Write One and Prompts
Keeping a reflective journal is one of the most common ways of keeping a diary. Many people use it to write about their experiences, impressions, f... -
20 Types of Journals to Keep
In this article, we discover why it's important to be a journaler; analyze 20 types of journals that are out there; and explain how you can benefit... -
Four Tips on How to Stop Comparing Yourself to Others
Getting off social networks can be beneficial temporarily, but it won’t prevent you from feeling bad when you fall into the social comparison trap... -
Good News of the Week
Cow hugging is a new Dutch way of boosting mental health; Boston Hospital grows "food medicine" in organic farm on its roof; new sustainable initia... -
What Is Growth Mindset and How to Achieve It
A growth mindset is an approach to life in which people believe that their talents, intelligence, and abilities can be developed further. Learn how... -
Present Day – How Social Media Detox Helps Restore Your Energy
Mimi Ikonn, partner at Intelligent Change, talks about why it is so important to practice weekly social media breaks; how screen time detox helps r... -
How to Create a Positive Mindset and Attitude in Life
A positive mindset is a game-changer, as it will further elevate and improve your attitude and behavior, and make you a happier person in the proce... -
The Power of List-Making
Lists go beyond the tasks to accomplish or things you need to buy. Lists are an easy and effective way to reconnect with how you feel about what’s ...