Keeping a reflective journal is one of the most common ways of keeping a diary. Many people use it to write about their experiences, impressions, f...

Getting off social networks can be beneficial temporarily, but it won’t prevent you from feeling bad when you fall into the social comparison trap...

Cow hugging is a new Dutch way of boosting mental health; Boston Hospital grows "food medicine" in organic farm on its roof; new sustainable initia...

A growth mindset is an approach to life in which people believe that their talents, intelligence, and abilities can be developed further. Learn how...

Mimi Ikonn, partner at Intelligent Change, talks about why it is so important to practice weekly social media breaks; how screen time detox helps r...

A positive mindset is a game-changer, as it will further elevate and improve your attitude and behavior, and make you a happier person in the proce...

Lists go beyond the tasks to accomplish or things you need to buy. Lists are an easy and effective way to reconnect with how you feel about what’s ...

The goal of this article is to teach you about positive affirmations and help you turn those self-doubts and negative thoughts into inspiring dail...

Cathy Heller is the author of Don't Keep Your Day Job sharing wisdom, anecdotes, and practical suggestions from successful creative entrepreneurs ...

Here is an excerpt from Neil Pasricha's new book: You Are Awesome. It's a heartfelt book on cultivating resilience, spending your time more wisely,...

The best of 2018 Intelligent Tuesday happiness, productivity, and mindfulness tips from the year.

Intelligent Change's 2018 Self-Improvement Gift Guide