Dear women, please remember that life quite literally starts with you. We are here to support you and repay you with inspiration. Together we will ...

Any journey of self-discovery inevitably leads to showing vulnerability, building inner strength, and uncovering authenticity. These are all buildi...

Stillness is a state of steadiness and inner quietude that allows you to act without frenzy regardless of what’s happening around you. Filtering th...

Sleep and rest are fundamental to our mental health. A plethora of research unequivocally shows that both play an important role in mediating stres...

Here, we look into concrete pillars that will support our well-being and emotional health. And did you know that well-being is a skill? Read our ti...

To help you make room for minimalism in your life, we’ve created a structured representation of its most important assumptions. Welcome to our mini...

Emotional diversity is the spice of life. The emotional depth that each and every one of us carries inside is what allows us to keep improving the ...

What does it truly mean to have high self esteem and to respect yourself? In this article, we identify what self-worth really means and look at all...

Whether in a relationship or flying solo, self-love is one of the fundamental pillars of a happy, fulfilling, flourishing life. Yet, it’s the aspec...

Self-love is the beginning of every other love. It’s so multidimensional that it escapes explanations and definitions, but here’s our attempt at pu...

We’ve decided to inspire you to make some mindful investments this year that are different from gift buying. Here are three gifts that have great i...

A sound mind lives in a sound body. A sound body is a result of a sound mind. The best place to maintain a healthy mind-body connection? The forest.