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A sound mind lives in a sound body. A sound body is a result of a sound mind. The best place to maintain a healthy mind-body connection? The forest.
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The school of thought that is both closest to our hearts at Intelligent Change and has the most practical application of its principles is stoicism...
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Imagination is not only for escaping reality, it’s for creating it. You can never have a dream come true unless you have a dream and whatever you w...
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Who we are is a spectrum that forms under many different circumstances. While learning to identify who you are takes time, in this article you’ll f...
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Living life on your own terms means being able to tap into your intuition, often referred to as your "gut feeling." Here, we look at what some of t...
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Loving yourself means being able to rely on yourself. It requires trust and belief in yourself. From this stems self-determination and self-empath...
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The moment you discover and accept your most authentic self, you transcend the material world. You become liberated, stripped away of the inessenti...
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What does it truly mean to have high self esteem and to respect yourself? In this article, we identify what self-worth really means and look at all...
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Alone time is a gift to yourself from yourself. The magic of intentional solitude gives us access to social life without forcing us into it, yet wh...
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In the event of misfortune, how do we calm our inner critic and at the same time take full responsibility for our lives? Through self-compassion.
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Self-love is the beginning of every other love. It’s so multidimensional that it escapes explanations and definitions, but here’s our attempt at pu...
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The quality of our relationships with other people and ourselves is a direct result of the quality of work we invest in building and developing the...
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