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Building Blocks of Self-Love
Loving yourself means being able to rely on yourself. It requires trust and belief in yourself. From this stems self-determination and self-empath... -
The Five Languages of (Self) Love
The quality of our relationships with other people and ourselves is a direct result of the quality of work we invest in building and developing the... -
10 Habits for Getting Enough Sleep
The more we learn about sleep, the more we realize how powerful and beneficial it is. Sleep ensures we have a better mood throughout the day. It im... -
Prioritize Fitness to Maximize Productivity
Getting yourself moving and the blood pumping will provide a clear mind, increased energy, and focus that will translate directly to being a produc... -
All About the Journey
Time might be a relative concept, but change and progress are tangible. Sometimes, we literally pack our suitcases and travel, other times we sit d... -
A Year in Lessons from Intelligent Change
As 2022 comes to an end, now is an excellent time for reflection, especially on the lessons we’ve learned. Adopting a growth mentality means seein... -
To Anyone Who Is Struggling Right Now
Today, we come to you with as much light as we can send in this short letter. You are enough and you are loved. Keep persisting. Keep persevering. -
Guide: The End of Year Review
By reviewing your past year, you get the opportunity to learn from your lessons, notice certain patterns, and get a better understanding of what ma... -
Celebrating Holidays on Your Own
How we celebrate the festive season is largely dictated by the people with whom we spend it. Yet, what if we find ourselves alone at the holiday ta... -
Journaling Prompts for a Transformative 2023
We’re entering a period of deeper reflection and slower motion. What would make 2023 your best year yet? Allow us to put you in a reflection mood w... -
Create 2023 Theme: The Best Year Journal Guide
Reviewing your past year and creating a vision for the following year is important if you want to live the life of your dreams. In this article, we... -
How You Can Spread Joy This Holiday
As we open our minds, prioritize well-being, and embark on a journey of intelligent living, we look deep into ourselves and find other––more mindfu...