While digging for the underlying reasons for why we’re so stressed out is useful and highly recommended, sometimes all we need is to get through th...

Through the practice of mindfulness, gratitude, and a growth mindset, anyone can move forward from their basic instincts to controlled reactions an...

How could we harness the potency of words to positively influence our success? We propose: word minimalism, a simplification tactic to recenter you...

Mastering negotiations requires grit, resilience, and an array of softer skills like empathy, mindfulness, and gratitude. Here we look at how you c...

The process of thanking ourselves puts into perspective how much we’ve grown over a certain period and helps us highlight the most important qualit...

With the new colors of The Five Minute Journal, we updated the Night Routine layout to provide you with a fresh and even more rewarding gratitude j...

Communicating positively is about being intentional. As a leader, a parent, a partner, or a friend, we can all choose to use our words to do a litt...

Taking control of your financial future is a big part of leading an intelligent, conscious lifestyle. Here we look at both practical tips and minds...

Have you heard of the four support languages yet? In today’s article, fire, earth, air, and water serve as representation of our differing wishes a...

Forgiveness is a journey—one of acceptance, of loving yourself, of knowing you are enough and worthy. Forgiving ourselves is one of the most extrao...

Getting unstuck from a certain pattern of thoughts, beliefs, or emotions requires inner work, mindset change, and determination. Here, we guide you...

Look at your gratitude practice as a self-development tool that helps you unleash your full potential and unlock the fullness of life. In order to ...