Starting your day early, without snoozing the alarm and having time for yourself, can make your days more fulfilling, productive, and mindful. In t...

If you want to master the skill of mindful listening and build strong, deep relationships, you should learn the difference between hearing and list...

Here’s a beginners’ guide on how to cope with mental illness, overcome the stigma that surrounds it, provide support to those coping in your enviro...

Rest may be effective and ineffective in equal measure. Hence, it’s important to correctly determine and interpret the undertow of our tiredness to...

Routines, structure, and mindful breaks can help you create healthy balance and essentially avoid burnout in the long run. In this article, we will...

While digging for the underlying reasons for why we’re so stressed out is useful and highly recommended, sometimes all we need is to get through th...

Through the practice of mindfulness, gratitude, and a growth mindset, anyone can move forward from their basic instincts to controlled reactions an...

How could we harness the potency of words to positively influence our success? We propose: word minimalism, a simplification tactic to recenter you...

Mastering negotiations requires grit, resilience, and an array of softer skills like empathy, mindfulness, and gratitude. Here we look at how you c...

The process of thanking ourselves puts into perspective how much we’ve grown over a certain period and helps us highlight the most important qualit...

With the new colors of The Five Minute Journal, we updated the Night Routine layout to provide you with a fresh and even more rewarding gratitude j...

Communicating positively is about being intentional. As a leader, a parent, a partner, or a friend, we can all choose to use our words to do a litt...