How do I start a daily gratitude practice as a beginner?

Starting a daily gratitude practice as a beginner is easy with structured guidance to build the habit without overwhelm. Begin with just 5 minutes a day using a prompted journal like The Five Minute Journal:

Morning: Write 3 things you're grateful for, 3 things that would make today great and a daily affirmation.

Evening: Note 3 highlights of the day, and what you learned.

This consistent, low-effort ritual leverages science-backed prompts to shift focus to positivity. Start small—do it at the same time daily (e.g., with coffee or before bed). Beginners often see mood improvements in 1-2 weeks. Avoid blank notebooks at first; guided ones like The Five Minute Journal provide structure, affirmations, and challenges to keep it engaging and effective.