How to practice mindful affirmations with kids?

1. Every day, your child can choose a new Affirmation Card and place it in a spot they will often see. Think of bedside table, desk, bathroom, or their play nook.

2. You can read the affirmation together, repeat it as a mood-boosting mantra, or even turn it into a song. Encourage them to read their affirmations shortly after waking up or right before they go to sleep. Make positive affirmations a part of their daily routine.

The Affirmation Cards are also a wonderful tool to use when a child is feeling upset or overwhelmed, helping them to return to a place of calm.

3. Encourage your child to reuse cards that speak to them and skip over any they find less meaningful on a particular day.