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1. Weekly Intention. What do you intend to accomplish through your actions this week? Beginning each week focused on an intentional approach beats drifting and sleep-walking through every day because, when you set an intention, you create a clear vision.

2. Important Tasks. What do you need to focus on this week? Be precise. Remember: if these were the only tasks you completed during the week, you would be satisfied.

3. Weekly Overview. What’s happening this week? Write down reminders and highlight important events or deadlines for the upcoming days.

4. Self-care commitments and healthy habits. When our productivity is compromised, we tend to neglect the time we need to take care of ourselves. Tracking healthy, positive habits, setting self-care commitments, and breaking the week up in this way allows you to focus your mindful attention on things that matter.

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