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Notes to Mindfulness has weekly prompts, different for every week, and guided daily prompts:
  • Self-awareness reflection: What am I noticing?
  • Morning routine check-in: Did I follow through with my routine today?
  • Gratitude practice: What am I celebrating?
  • Mindful action plan: What actions can I take to make my day successful?
  • Extra space for notes and free journaling

Journal features additional self-reflection prompts, curated by Chelsea Kauai, for free journaling sessions. You can also find art prompts throughout the journal to spark creative self-expression, and one monthly streak keeper to track your positive habits.

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