Notes to Mindfulness has weekly prompts, different for every week, and guided daily prompts: Self-awareness reflection: What am I noticing? Morning routine check-in: Did I follow through with my routine today? Gratitude practice: What am I celebrating? Mindful action plan: What actions can I take to make my day successful? Extra space for notes and free journaling Journal features additional self-reflection prompts, curated by Chelsea Kauai, for free journaling sessions. You can also find art prompts throughout the journal to spark creative self-expression, and one monthly streak keeper to track your positive habits.
