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What are the changes in the third Notes to Mindfulness journal?
The new Third Edition of the Notes to Mindfulness journal includes two new colors: Stone and Sunset. Pick your favorite of 4 colorways! In addition... -
Why did we change the name of Notes to Self journal?
As you may have noticed, the second edition of Notes to Self has a different name – Notes to Mindfulness. As the community around Notes to Self gro... -
What is inside the Notes to Mindfulness journal?
Notes to Mindfulness has weekly prompts, different for every week, and guided daily prompts: Self-awareness reflection: What am I noticing? Mornin... -
What is new in the Second Edition of the journal?
The First Edition of Notes to Mindfulness was previously titled Notes to Self. This new edition has a new name, yet the same format. The biggest c...