What are the changes in the third Notes to Mindfulness journal? – Intelligent Change

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The new Third Edition of the Notes to Mindfulness journal includes two new colors: Stone and Sunset. Pick your favorite of 4 colorways!

In addition to the two new colors, you can find the following new features below:

New emotional regulation exercises
Start of the year check-in prompts
Updated quotes
A new ending to the journal
3 months habit tracker vs 1

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