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Free Morning & Night Routine Guide with every purchase

The new Third Edition of the Notes to Mindfulness journal includes two new colors: Stone and Sunset. Pick your favorite of 4 colorways!

In addition to the two new colors, you can find the following new features below:

  • New emotional regulation exercises
  • Start of the year check-in prompts
  • Updated quotes
  • A new ending to the journal
  • 3 months habit tracker vs 1
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