What are the changes in the third Notes to Mindfulness journal?
by Intelligent ChangeThe new Third Edition of the Notes to Mindfulness journal includes two new colors: Stone and Sunset. Pick your favorite of 4 colorways!
In addition to the two new colors, you can find the following new features below:
- New emotional regulation exercises
- Start of the year check-in prompts
- Updated quotes
- A new ending to the journal
- 3 months habit tracker vs 1