New arrivals Shop Now

Free Premium Gift on orders $100+ Shop Now

The more you buy, the more you save. Shop Now

3x Happier Journal

$35.00
In collaboration with Prince EA
Prince EA and Intelligent Change bring you a guided 60-day journey to happiness. The 3x Happier Journal is a life-changing tool engineered to rewire your brain through gratitude. Tailored for everyone seeking a more joyful life, this journal is your companion in realizing that true happiness starts with two words: "thank you." Let gratitude be your guide to a more fulfilling life.

A collaboration with Prince EA x Intelligent Change.

  • Become 3x happier: Rewire your brain in 60 days
  • Builds a Gratitude Mindset: Cultivates a sense of thankfulness and appreciation.
  • Improves Mental Well-being: Contributes to better mental health and emotional balance.
  • Promotes Self-awareness:Encourages self-discovery and personal insight.
  • Boosts Positive Thinking: Helps in maintaining a positive outlook on life.
  • Encourages Mindfulness: Enhances the ability to live in the present moment.
  • Supports Emotional Growth: Aids in developing emotional intelligence and maturity.
  • Enhances Self-Esteem: Improves self-image and confidence.
  • Reduces Stress and Anxiety: Helps in managing and reducing stress levels.
  • Encourages Healthy Habits: Supports the formation of positive life habits.
  • Provides Daily Motivation: Daily quotes and exercises offer continuous motivation.
  • Offers Practical Life Skills: Teaches practical skills for improving daily life.
  • Creates a Joyful Routine: Integrates joy and gratitude into everyday routines.

Planner Features

  • 60-day Guided Format: Including a a morning and night routine
  • Daily Gratitude Exercises: Encourages regular reflection and appreciation.
  • Mindfulness Practices: Includes techniques for present-moment awareness.
  • Positive Affirmations: Features daily affirmations to boost self-esteem and confidence.
  • Happiness Check-ins: Regular check-ins to monitor emotional well-being.
  • Evening Visualizations: Guides for evening routines to end each day on a positive note.
  • Progress Tracking: Offers a way to visually track your journey and improvements.
  • Inspirational Quotes: Contains motivational quotes to uplift and inspire.
  • Personal Growth Exercises: Activities focused on self-improvement and personal development.
  • Mindset Shift Activities: Helps in shifting perspectives towards positivity.
  • Weekly Challenges: Engaging challenges to apply gratitude in practical ways.
  • Emotional Resilience Tools: Techniques for managing stress and building resilience.
  • Habit Formation Guidance: Aids in developing gratitude as a daily habit.
  • Customizable Pages: Space for personal notes and thoughts.
  • Self-Care Recommendations: Suggestions for self-care activities.
  • Interactive Layout: Engaging and easy-to-navigate journal layout.
  • Scientifically-backed Approach: Based on research in psychology and neuroscience.
  • Digital interactive integrations: listen to affirmations and utilize digital happiness tests for tailored results

Details:

  • 100% recycled, biodegradable, and FSC certified paper
  • Bound in 100% natural cotton cover fabric
  • 100% cotton sew bind
  • One 100% cotton ribbon
  • A5 measures approx 5.8 x 8.3 x 0.79 in, 21.5 x 15 x 2cm
  • Undated, lasts 2 months
  • 256 pages
  • Made in China
6-month money back guarantee
In stock
YOU MAY ALSO LIKE
Added

24k Gold Engraved Create Pen

Added

Mindful Affirmations

Liquid error (snippets/product-bundle-card line 72): product form must be given a product

Positive change–guaranteed. We’ve helped over a million people around the world, just like you, improve their lives. We offer a 6 month money-back guarantee because we're confident you’ll experience transformative change.

We are delighted to share that we ship worldwide! We offer FREE Shipping* to U.S. on orders $85+, €55 EU to Europe, and £55 to UK More details

How to use the 3x Happier Journal

An inside look at your guided 60-day transformation to rewire your brain

Daily Inspiring Quotes

Emotional regulation: Observe your emotions and practice smiling breaths for somatic connection

Morning Gratitude: Targeted focus on three areas of gratitude encourage you to observe different aspects of your life

Build self-confidence: build an abundant mindset and manifest the best for yourself

Practice visualization: Learn to be your own biggest supporter and get in touch with your true ambitions and self

Gratitude in practice: Be inspired every day with a new gesture, action and concept.

Ideas on Happiness: includes 60 ideas on happiness to inspire you every night.

Evening Gratitude: Be specific about what you are grateful for today.

Space for reflection: space to write what is on your mind from the day.

Take responsiblity for your happiness: set yourself up for success tomorrow by reflecting on what you can do to prioritize your happiness.

Visual Progress Tracker: Provides visual motivation throughout your 60-day transformation.

How it works

→ Use Twice Daily for 60 Days: Start and end each day with the journal, following its easy guided format.

→ Complete Daily Prompts & Exercises: Engage in daily gratitude, reflections, affirmations and more to help you stay committed.

→ Engage in Weekly Challenges: Actively participate in the journal's weekly practical challenges to build resilience.

→ Track Progress Regularly: Use the progress sections to monitor your emotional growth.

→ Incorporate Self-Care Days: Dedicate specific days to self-care activities to help make yourself a priority.

About Prince EA

Prince EA, born Richard Williams, is a spoken word artist, poet, and filmmaker known for his impactful content on social, environmental, and personal issues. Gaining fame through motivational videos, he addresses critical topics like mental health and education, resonating with a vast global community. His work, a unique fusion of poetry, music, and filmmaking, is celebrated for its philosophical depth and focus on positive change. Prince EA's approach, encouraging critical thinking and active participation in shaping the future, has made his content both relatable and powerful.

Starting as a rapper in the music industry, Prince EA evolved into a motivational speaker and content creator, advocating for inspiring and meaningful change. His style, blending artistry with activism, has led to significant contributions beyond his videos, particularly in education, environmental advocacy, and mental health. 

Made sustainable

→ This product has been designed with the environment in mind.

→ 100% plastic-free, fully recyclable, and biodegradable

→ Uses industry-leading cotton thread for the sew binding, removing polyester (synthetic and plastic) stitching commonly used in book production.

→ Printed on 100% recycled and FSC certified paper and is bound in 100% natural fabric.

Morning Routine

Beginning each day with gratitude exercises influences mindset and emotions positively from the start.

The morning routine promotes a state of mindfulness, allowing for a focused and present start to the day.

Establishing a regular morning practice builds a habit of positivity and reflection, essential for long-term well-being.

Night Routine

Evening entries allow for unwinding and reflecting on the day, promoting calmness.

Reinforce learning by internalizing the day's lessons and insights, enhancing personal growth.

Focusing on gratitude and positive thoughts at night can lead to improved sleep quality and a more peaceful mindset.

Focus on becoming happier

Scientific Approach to Happiness: Utilizes neuroscience and psychology principles for enhancing happiness.

Transforms Perspective: Shifts focus to appreciating present happiness rather than constantly seeking it.

Develops a Gratitude Habit: Creates a lasting habit of gratitude linked to long-term happiness.

Yes! The journal is a guided 60-day system to help you rewire your brain and become 3x happier.
The 3x Happier Journal is a tool that helps you focus daily on gratitude, feelings of happiness, and creating healthy habits to raise your self-awareness, mental well-being and emotional growth. The journal promotes implementing positive daily habits that will improve your overall health and well-being.
The journal includes a morning and night routine, daily gratitude and personal growth exercises, mindfulness practices, daily quotes and positive affirmations, weekly progress check-ins and challenges, mindset shift activitiess, self-care day, happiness tests and challenges, and more! In addition, we've incorporated a digital integration that includes audio affirmations you can listen to, as well as digital happiness tests.

At Intelligent Change, we’re dedicated to making sure your order arrives quickly, safely, and with care. Below, you will find an overview of our shipping process, estimated timelines, and our commitment to you throughout the entire process.

 

Worldwide Shipping

We’re delighted to offer worldwide* shipping from one of our three fulfillment centers located in the USA, the United Kingdom, and the Netherlands. Express shipping options are available at checkout for your convenience.

Please refer to the full list of countries that we do not ship to at this time, at the bottom of the page. We’re actively working to expand our shipping options to these countries in the future.

 

Free Shipping Eligibility

Enjoy free shipping on U.S. orders between $85–$500, U.K. orders between £55–£500, and EU orders between €55–€500. Orders shipped with Free Shipping will be sent using an economy carrier.

 

Order Processing Time

Orders are processed shortly after checkout and generally ship within a few hours to 48 hours of purchase. Bulk orders of 40 or more units require 3–4 business days for order processing.

During high-demand periods—such as major sales or holiday seasons—processing times may extend up to 4 business days. We appreciate your patience and understanding during these times.

Providing incorrect or incomplete address details may delay processing by 1–2 business days. To avoid any issues, kindly double-check your shipping and billing information before completing your order.

Once your order ships, you’ll receive a confirmation email with your tracking information so you can follow your order closely. Please allow 24–48 hours for the tracking to update. 

 

    Shipping & Delivery

    Delivery times depend on your location and the shipping method chosen at checkout. 

    United States

    Express (1-2 Business Days)
    Standard (2-5 Business Days)
    Economy / Free Shipping  (5-8 Business Days)

    United Kingdom

    Express (1-2 Business Days)
    Standard (2-4 Business Days) 

    Europe

    Express (2-3 Business Days)
    Standard (3-7 Business Days)

    Australia & New Zealand

    International Express (3-6 Business Days to Cities)
    International Standard (7-10 Business Days)
    International Economy (11 - 18 Business Days)
    * Subject to carrier availability

    International

    International Express (3-5 Business Days to Cities)
    International Standard (5-10 Business Days)

     

    Import Duties & Taxes 

    Taxes and duties differ by region. Please refer to your location below for specific tax and duty information:

    United States

    Intelligent Change charges a sales tax for all US orders. These collected taxes are mandated by the local state governments. Intelligent Change in no way benefits from this and directly pays this amount collected to the state.

    United Kingdom

    Orders being shipped to the UK (from our UK warehouse) will have a 20% VAT included in the price. These collected taxes are mandated by the UK government. Intelligent Change in no way benefits from this and directly pays this amount collected by the UK government.

    Europe

    With our Netherlands warehouse, any orders being shipped to a country in the European Union should not incur any added fees for customs and duties at the time of delivery.

    Canada, Mexico, Asia & Other International Countries

    As your order is shipped DDU (Delivered Duty Unpaid), orders being shipped internationally may incur duties, fees and import taxes upon delivery. This charge is determined by your local customs authority and must be paid to your local carrier or government to receive your order. These fees are not collected by Intelligent Change.


    *COUNTRY SHIPPING RESTRICTIONS: Afghanistan, Åland Islands, Albania, Algeria, Angola, Anguilla, Antarctica, Aruba, Azerbaijan, Bahrain, Bangladesh, Belarus, Benin, Bermuda, Botswana, Bouvet Island, Brazil, British Indian Ocean Territory, Cameroon, Cayman Islands, Central African Republic, Chad, China, Christmas Island, Comoros, Cook Islands, Cote d'Ivoire, Cuba, Democratic Republic of the Congo, Djibouti, Dominica, Egypt, Eritrea, Ethiopia, Falkland Islands, Faroe Islands, French Southern Territories, Gabon, Gambia, Ghana, Guam, Guinea, Guinea-Bissau, Guyana, Haiti, Heard Island and McDonald Islands, Holy See (Vatican City State), India, Indonesia, Iran, Iraq, Isle of Man, Israel, Kazakhstan, Kenya, Kiribati, Kosovo, Kuwait, Kyrgyzstan, Laos, Lebanon, Liberia, Libya, Macedonia, Madagascar, Malawi, Maldives, Mali, Marshall Islands, Mauritania, Mayotte, Micronesia, Moldova, Mongolia, Montenegro, Montserrat, Morocco, Mozambique, Myanmar, Namibia, Nepal, Nicaragua, Niger, Nigeria, Niue, Norfolk Island, North Korea, Northern Mariana Islands, Oman, Pakistan, Palau, Palestine, Papua New Guinea, Paraguay, Philippines, Pitcairn, Qatar, Republic of Korea (South Korea), Republic of the Congo, Russia, Rwanda, Saint Barthélemy, Saint Helena, Ascension and Tristan da Cunha, Saint Lucia, Saint Martin (French part), Saint Pierre and Miquelon, Saint Vincent and the Grenadines, Sao Tome and Principe, Saudi Arabia, Senegal, Serbia, Seychelles, Sierra Leone, Sint Maarten (Dutch part), Solomon Islands, Somalia, South Africa, South Georgia and the South Sandwich Islands, South Sudan, Sri Lanka, Sudan, Suriname, Svalbard and Jan Mayen, Swaziland, Syria, Syrian Arab Republic, Taiwan, Tajikistan, Tanzania, Timor-Leste, Togo, Tokelau, Tonga, Tunisia, Turkmenistan, Turks and Caicos Islands, Tuvalu, Uganda, Ukraine, Uzbekistan, Vanuatu, Vatican City, Venezuela, Vietnam, Virgin Islands, U.S., Wallis and Futuna, Western Sahara, Yemen, Zambia, Zimbabwe.

    Yes! We are happy to offer Shop Pay Installments to US residents at this time (for orders between $50 USD and $3,000 USD).


    How does Shop Pay Installments work?

    Shop Pay gives you the option to pay in full at checkout, or to split your purchase into four equal, bi-weekly, interest-free installment payments. When available, Shop Pay Installments is an option for orders between 50 USD and 3,000 USD.

    There are no additional charges, interest rates, or late fees, and your credit score isn't affected. Shop Pay Installments is powered and serviced by Affirm and is only available in some stores.


    Am I eligible to use Shop Pay Installments?

    To use Shop Pay Installments, you need to live in the United States and register for Shop Pay. When choosing Shop Pay Installments, the following limitations apply:

    • You cannot pay for an order if the order includes currency in any form, including virtual and digital currency, like gift cards.
    • Orders need to be between 50 USD and 3,000 USD, including shipping and taxes.
    • If you change your Shop Pay phone number, then you also need to update this with Affirm before you can pay for another purchase using Shop Pay Installments.
    • Shop Pay Installments does not accept Capital One cards, prepaid debit cards, or prepaid credit cards.

        How do I manage my Shop Pay Installments payments?

        Your Shop Pay Installments orders appear in the Home tab of the app. You can tap on an order for a summary of your repayment status. Tap View installments for more detailed info about past and upcoming payments.


        Make a manual payment on a Shop Pay Installments order:

        You can make a manual payment on a Shop Pay Installments order in the Shop app.

        1. From the Home tab, tap the order you want to make a payment for.

        2. Tap View Installments, and then tap Make a payment.

        3. Select an option in the Amount to pay section.

        4. In the Card section, select the card you want to pay with.

        5. Tap Pay now, and then tap Continue.

         

        Change your payment method for an existing Shop Pay Installments order:

        You can change your payment method on a Shop Pay Installments order while it's in repayment. Going forward, the new payment method will be used for payments on this order. If you want to update your payment method for multiple Shop Pay Installments orders, then you need to complete the steps below for each order.

        1. From the Home tab, tap the order that you want to change the payment method for.

        2. Tap View Installments, and then tap Payment options.

        3. Select the new payment method that you want to use. If you need to add a new payment method, then tap Use a different card, and complete the required fields. 


          Where can I find more information about Shop Pay Installments?

          • For information about an existing order or to ask for a refund, please contact our support at hello@intelligentchange.com.

          • For infomation about Shop Pay Installments payments and financing, such as why you might not have been approved, visit the Shop Pay Installments Help Center

          • For general info about the Shop Pay Installments experience, such as how it works and the purchase flow, email installments@shop.app

           

          We believe in a better tomorrow, a more productive and happier you. We create tools for the lifelong learners and doers because you are changing the world every day. We designed these tools with proven principles of positive psychology and daily accountability.

          This is why we are offering a 6-Month Money-Back Guarantee: if you do not feel Intelligent Change products* have shaped a better attitude towards productivity and happiness, simply email us at hello@intelligentchange.com so we can organize your return

          *Products eligible for the 6-month money-back guarantee include all of our tools. Tools include all journals, planners, affirmations, and games. The 6-month money-back guarantee does not apply to the candle, face oil, or accessories (pen, pen holder clip, hourglass, display stand, and tote bags).

           

          How do I return my order?

            1. Email us at hello@intelligentchange.com
            2. Include your name and order number
            3. Tell us which product(s) you want to return and the reason 


          We are pleased to extend a 20% discount on orders over 10 units, and a 30% discount on orders over 40 units. The discounts are automatically applied at checkout.

          ***Please note that bulk discount offer cannot be combined with sitewide sales or other coupons and discounts.***

           If you are interested in a custom request, please see more about customization options here to learn more and apply.

           

          EUROPE

          24paper shop
          &Open Gifts
          Agora Ibiza Six Senses 
          Bartrums & CO LTD 
          Bikini Hotels
          BIO MARKET IBIZA
          Boekhandel Stad Leest BV
          Bodyism
          Brown Thomas
          CAL REIET
          De L'Europe
          DutchMills
          Fortnum & Mason
          Gleneagles
          Grab coffee shop
          Grao
          Grow Concept Store 
          Healf
          Hampton By Hilton (Piper Resorts Cayman LTD)
          IKONA Ljubljana
          Le Bonne Marche
          Liberty
          Liv Concept 
          Materre
          Mount Street Printers
          Musea Brugge
          My lovely notebook
          Niche Beauty
          Noteka
          Orell Füssli Thalia AG
          Papierniczeni
          Papersmiths
          Pilarbosch
          Planetopija
          Sissy Boy
          Six Senses Courchevel
          Six Senses Crans-Montana
          Six Senses Rome
          The Feelgood Shop
          The ICA Bookshop
          The 22 Collective (Firenze, Italy)
          This Is Abrazo 
          Unplugged
          Verishop
          Waterstones
          Zapp
          Yin Nation
          YogaMatters 

          NORTH AMERICA

          Anthropologie
          Awe Inspired
          Bala Bangles
          Barnes & Noble
          Baudville
          Bond Design Studio
          Canyon Ranch
          Crystal Magic
          Ellenshop
          Flip shop
          Foxblossom Co.
          Giftagram
          Haven Well Within
          Hot Pilates
          1 Hotel Hanalei Bay Hotel
          Indigo
          Kinn Studio
          Little Words Project
          Magnolia
          Mercer Labs
          My Health Home
          New Lane Road 
          Nordstrom
          Othership
          Papersource
          PeachBox Co.
          Poosh
          Revolve
          GROWN Concept store
          THE TALBOTS, INC.
          Target
          Terrain
          The Four Seasons NY 
          The Paperstore
          Thriftknd
          Urban Outfitters

          AUSTRALIA

          Simple Beautiful Things
          The Keep Collective

          UAE

          Arts of Guitar
          Four Seasons Resort Dubai at Jumeirah Beach 
          Joi Gifts
          Kinokuniya
          L'couture
          Mumzworld
          Namshi
          Noon
          Prickly Pear
          Samadhi
          UAE Flowers
          Virgin UAE
          Zoga Yoga Centre

          KUWAIT

          Nine Co
          Waha Kuwait

          ASIA

          KINOKUNIYA BOOK STORES (THAILAND) 
          Gaia Holistic Living 
          Raw Lily 
          Joali Maldives

          SOUTH AMERICA

          Flow Studio
          Mercado MöM
          ZEN SPA

          QATAR

          Darwish

          Free Shipping

          We ship worldwide! FREE shipping to US on orders $85+*

          100% Secure Checkout

          Shop with confidence that your purchase is safe and secure throughout the checkout process.

          6 Month Money-Back Guarantee

          Because we’re confident you’ll experience transformative change.

          About Intelligent Change

          We create elevated, thoughtfully designed products to help you cultivate gratitude, build positive habits, and foster mindfulness to help you live a happier, more fulfilled life. We believe in the power of simple rituals. Our products help you live more intentionally, so you can actualize your dreams effortlessly. From cultivating a daily gratitude practice with The Five Minute Journal to improving your workflow with The Productivity Planner, we leverage research-supported frameworks that enable you to seamlessly integrate positive habits into your everyday life.