Search results for "journaling"
Mindfulness Made Practical: Finding Your Path to Peace
Mindfulness, once a spiritual practice rooted in ancient traditions, has now emerged as a key tool in the modern quest for calm. It all starts with...
10 Simple and Fun Family Rituals to Bring You Closer
Whether family means your children, friends, partner, or chosen loved ones, these family rituals reminding us that, no matter the busyness of life...
Self-Compassion, Self-Love, and Self-Kindness
In the event of misfortune, how do we calm our inner critic and at the same time take full responsibility for our lives? Through self-compassion.
6 “Lazy” Productivity Examples with Great Results
Use these 6 examples to be highly productive on limited time.
Stress, Anxiety, CBT, and Silver Linings
Stress is this fickle thing that, when you think about it, doesn’t really exist, does it? It’s our subjective perception of a situation that makes ...
7 Types of Rest to Recharge Your Batteries
Rest may be effective and ineffective in equal measure. Hence, it’s important to correctly determine and interpret the undertow of our tiredness to...
Your Ultimate Sustainability Dictionary
We’ve all heard about sustainability by now, but what is it really about? Here we break down the key terminology and values you need to understand ...
Roots of Being: Grounding in Self-Connection
In a world that often emphasizes external connections, we often overlook one of the most important relationships we have—the one with ourselves. Se...
Home Sweet Home: How to Create an Atmosphere of Gratitude
Transforming your space into a sanctuary of gratitude is not that hard of a job, although it does require an open mind and a bit of time and dedica...
The Gift of a Day Off: How to Properly Enjoy It
A single day off has the power to rebuild you, recenter you, and reconnect you with your purpose. Here’s how to spend your free time to regain ment...
Balancing Act: Five Pillars of Well-being
Here, we look into concrete pillars that will support our well-being and emotional health. And did you know that well-being is a skill? Read our ti...
On Being Authentic
Being authentic is all about recognizing and accepting how we feel about ourselves and the world without letting outside judgments detach us from o...
Why You Always Need to Carry a Notebook
We look at how putting pen to paper has become a modern-day luxury and form of self-care––and all the ways you can use notebooks to boost your crea...
Self-Growth Books: 15 Best Personal Development and Self- Improvement Books
In this article, you’ll have a chance to read a short synopsis of our favorite self-growth books on how to improve your lifestyle, find purpose and...
How to Set Achievable Goals: Step by Step Guide
The metric of your success is you and your achievable goal-list. In this article, we share with you step by step guide to setting relevant, achieva...
Alone, Not Lonely: Benefits of Intentional Solitude
Intentional solitude is nothing to be fearful of. Au contraire, it’s bursting with potential and possibilities. The freedom in it may provide you w...
What Is a Fixed Mindset: How Having a Fixed Mindset Could Be Holding You Back?
In this article, we’ll focus on the opposite concept on growth mindset, the fixed mindset, and give you a new perspective on why and how this way o...
Around the Holiday Table
Here are three simple steps you can take to enrich the experience of celebration gathering around the table as a family or group of friends and cre...
How to Be Yourself and Own Your Space in the Universe
The moment you discover and accept your most authentic self, you transcend the material world. You become liberated, stripped away of the inessenti...
Why and How a Habit Tracker Works
Are you looking for a way to build long-term habits? Try habit tracking. Read more in our article on why and how using a habit tracker gives the be...
Productivity vs. Focus
The bottom line of the productivity versus focus debate is that focus is both the byproduct and the precursor of productivity, but there will be no...
10 Prompts to Raise Your Consciousness
Using prompts that we can reflect on or journal through is a powerful way to raise our consciousness. Questions direct our attention, influencing h...
A Guide to the Autumn Reset
Autumn offers a distinct kind of renewal. Just as January urges us to set intentions and chart new beginnings, fall encourages us to embrace change...
Back To School: A Minicourse in Well-Being
Forget January resolutions, September is the go-to reset month. With another academic year about to commence, the first day of school feels more pi...
Managing Your Day More Effectively with The Productivity Planner
The following is a guest post by Leticia Mooney, CEO of content marketing and strategy agency Brutal Pixie, and Productivity Planner user. In this ...
5 Steps to Start Manifesting
Manifestation is about focus. It’s about making space for what matters, training your thoughts to reflect that, and taking steps, internally and ex...
10 Simple Ways to Beat Seasonal Blues and Find Joy
Beating seasonal blues is about embracing the power you have to shape your experience. It’s not about waiting for the season to pass, but about fin...
Move the Body, Calm the Soul
A sound mind lives in a sound body. A sound body is a result of a sound mind. The best place to maintain a healthy mind-body connection? The forest.
How to Spend Time by Yourself and Feel Less Lonely
Alone time is a gift to yourself from yourself. The magic of intentional solitude gives us access to social life without forcing us into it, yet wh...
The 4-step time management audit to achieve any goal
A step by step guide for auditing your time management and how you can identify gaps in your schedule to achieve any goal.
Time to Celebrate: 8 Tips for Writing and Delivering a Compelling Speech
Your speech is a gift to your audience. With the right approach and enough preparation, it can sweep your listeners off their feet. Whether it’s a ...
News Flash: Doomscrolling Is Harmful To Your Health
The endless news cycle we consume takes its toll on our mental and physical health. Binging online negativity – doomscrolling – may be the most har...
Your Mess Is Your Message
Cathy Heller is the author of Don't Keep Your Day Job sharing wisdom, anecdotes, and practical suggestions from successful creative entrepreneurs ...
How to Be Accountable to Yourself and Your Well-being
Motivation can be fleeting. It’s easy to start a new wellness habit with enthusiasm, but maintaining it is where the challenge lies. This is where ...
Hearing Versus Listening
If you want to master the skill of mindful listening and build strong, deep relationships, you should learn the difference between hearing and list...
Gifts that Keep Giving
Gifting, at its heart, is an expression of love, appreciation, and thoughtfulness. This season, challenge the norms of gifting. Choose mindful, int...
Why Resolutions Don't Work and What to Do Instead
Resolutions focus on results. They’re rigid, binary, and leave little room for the imperfect reality of progress. This year, try something differen...
5 Questions to Prioritize Better and Reach Your Goals Quicker
Richard Branson, Emily Weiss, and Sara Blakely don’t work more hours than you. Smarter? More efficient? Perhaps. What we do know is all have succee...
How to Prevent Burnout and How to Heal From It
The best way to prevent burnout is to implement a healthy and balanced lifestyle. Although you can’t always prevent stress from happening, you can ...
For the Senses: How Smell, Taste, and Sound Influence Us
Our life experience sits at the crossroads of our senses. By getting to know how our senses, feelings, and thoughts create and influence our experi...
At The Crossroads of Should and Must, Which One Will You Choose?
Every act of decision-making is a crossroad. The most common paths laid before us are should and must ― two very different energies, one tinted wit...
10 Healthy Habits of Happy People
We've prepared 10 happiness-boosting habits that seem to be universal for all people who generally feel content and passionate about their lives; p...
Blessings in Disguise: 7 Lessons on How to Fail Well
Not every failure leads to success, yet success is hardly possible without failure. The more we fail, the more likely we are to succeed. We’ve chos...
12 Books to Elevate Your Vacation Reading List
We selected 12 reads that will add the most value to your leisure time. From eye-opening memoirs, through compelling fiction, to enlightening self-...
Finish: Give Yourself the Gift of Done Book Notes
Jon Acuff’s book Finish: Give Yourself the Gift of Done is one of the great productivity books we’ve read. Here are book notes we compiled to be ...
Guide: How to Find Your Hobbies
From film photography to baking, research has shown that having an enjoyable hobby can reduce our stress levels, improve our mood, and help us comb...