Search results for "journaling"
Mindfulness, Movement, and Productivity
We often overlook the connection between mindfulness, movement, and productivity, yet their relationship is profoundly impactful. By weaving these ...
Breakups: A Powerful Opportunity to Reinvent Yourself
Breakups can be painful, yet coming out such pain and loss offers a powerful opportunity to reinvent yourself and take your life to new levels. Her...
Who Will You Become in 2025? Choose Your Identity
As the year begins, we often focus on what we want to accomplish—the goals, the checklists, the milestones. But what if, instead of focusing on wha...
Narratives You Tell Yourself & How to Adjust It
Everyone has an inner critic instilling doubt and fear, so how do we learn to silence that voice and take back control of our inner dialogue? We lo...
Tips for Staying Hydrated
Staying hydrated is one of the main cornerstones of our health. Learn how to make regular hydration a habit and how to track that habit to success.
Align Your Own Stars: Everyday Ideas for Positive Affirmations
Life is what you make it. If you recognize the power of affirmations as a force that can build you and your reality up, you might become unstoppabl...
Mental Health versus Mental Strength
The three main elements that actually construct our entire mental system are also the elements involved in building mental strength––feelings, thou...
Come, Take a Gratitude Walk with Us
Gratitude is a gift that keeps on giving. In combination with walking, it’s pure magic in motion. One step at a time, walk your body and mind into ...
How does your 6-month money-back guarantee work?
We believe in a better tomorrow, a more productive and happier you. We create tools for the lifelong learners and doers because you are changing ...
Do We Need a New Definition for Productivity?
World-famous coach Tony Robbins says that we need to move beyond the classic definition of productivity as “a way to measure efficiency” and think ...
Celebrating Holidays on Your Own
How we celebrate the festive season is largely dictated by the people with whom we spend it. Yet, what if we find ourselves alone at the holiday ta...
Writing Your Unapologetic Story
Personal narratives are the stories we tell ourselves about who we are, how we got here, and where we are going. These stories are powerful: they c...
How to Hold Yourself Accountable
You can accomplish your goals through consistency, persistence, and motivation. That means staying in the game even when things get rough. Here's how.
How to Plan Your Day, Your Week, Your Year
Learning how to plan your day, plan your week, as well as plan your year can truly change the way you see the world. In this article, we share some...
Do You Know Who You Are?
Who we are is a spectrum that forms under many different circumstances. While learning to identify who you are takes time, in this article you’ll f...
December Rituals: Nurturing Mind, Body, and Soul
It is a time of the year when we are full of optimism and look towards ambitious goals with confidence. This month becomes an opportunity to care ...
The Art of Packing Light
We’ve prepared these practical tips and tricks on how to pack light for your vacation to prevent you from feeling weighed down by too much stuff an...
10 Ideas to Rethink and Reduce Stress
According to many studies, stress appears to be on the rise––and fast. We also know that stress directly interferes with our performance and our ab...
To Infinity and Beyond: Creating a Gratitude Loop
The more you allow your subconscious to scan your reality for moments of serenity and beauty, the more finely tuned to happiness you’ll become. Put...
Why You Need Friends of Different Ages
Having friends of different ages and backgrounds can help you expand your horizons, become more empathetic and well-rounded. In this piece, we dive...
Intentions versus Goals
Setting up intentions for your goals can do magic for your motivation, persistence, and your overall satisfaction in the process of achieving your ...
How to Ease Seasonal Affective Disorder
Noticing lack of energy throughout the day? Having sudden cravings for comfort food? Experiencing seemingly inexplicable feelings of sadness? Most ...
Do you have a return policy?
We believe in a better tomorrow, a more productive and happier you. We create tools for the lifelong learners and doers because you are changi...
How to Cultivate Vitality
Vitality is the process of self-growth, creativity, awakening, and well-being. In this article, we share how you can cultivate vitality and stay pr...
Tuning In: Eight Ways to Connect with Your Intuition
Intuition is pattern recognition of the unconscious mind sifting through past experiences and accumulated knowledge. Intuition involves logical ana...
Action is What Makes Your Beliefs Truths
What you’re about to read isn’t groundbreaking. You know this; we all know this. Action is what makes your beliefs truths. It’s not a new concept. ...
From Happiness to Flourishing in Five PERMAnent Steps
Flourishing is a state of sincere positivity and deep fulfillment in which our meaning is bigger than ourselves and our resilience stronger than ad...
Emotional Fatigue Is Real & Here Is What to Do About It
You’re not broken if you feel everything and nothing all at once. You’re just full. Too full to process, too connected to disconnect.
How to Make Yourself and Your Mental Well-Being a Priority
To show up for your career and community, you have to show up for yourself first. In this article, we explain why emotional health is important an...
How to Improve Your Self-Control
Learning self-control is crucial for achieving your goals, as it keeps you on track for a longer period of time. It can also help you improve your ...
Consistent Intentions: Blueprint for Change
When you set intentions, you're doing more than just making a wish or stating a goal. You're committing to a mindset and a path that aligns with yo...
For the Love of the Sublime, Romanticize Your Life
With the attitude of gratitude, we trust-fall into average moments and transform them into bliss. However hard it might sometimes be, when you fall...
It’s a Good Day To Be Still
Stillness is a state of steadiness and inner quietude that allows you to act without frenzy regardless of what’s happening around you. Filtering th...
20 Productive Things to Do When You’re Bored
In this article, we’ll give you 20 suggestions on what to do when you get bored and want to turn that low tide into a high tide. Whether you’re exp...
Coping With Mental Illness: Guide
Here’s a beginners’ guide on how to cope with mental illness, overcome the stigma that surrounds it, provide support to those coping in your enviro...
The KonMarie Method for Deep Cleaning a Daily Routine
If your productivity planner is bursting at the seams and your habit tracker can’t keep up with you, it’s time for a deep clean of your daily routi...
5 Ways to Start Being More Sustainable
If you’d like to put your daily choices under control, it’s time to get informed and take more sustainable and conscious actions that lead to posit...
How to make your goals in life suck less
Your goals in life and habits can quickly become routine and stale. Here is how you keep them fresh.
Coping with Nostalgia to Rediscover the Joy of Now
At times, we can get so deeply entangled in nostalgia that we start denying the present. We can become attached to the beauty of the past with such...
A Not-To-Do List
Here, we look at the benefits of adopting a more holistic approach and understanding what we can be doing more of, what we should be doing less of,...
The Art of Interesting Small Talk: 5 Actionable Tips
Vanessa Van Edwards shares 5 actionable tips to take small talk feel like a chore to engaging and enjoyable.
The Power of Accountability
In this article, we explore the true meaning of holding yourself accountable and taking responsibility for achieving any of your life goals.
What is Your Emotional Attachment Type?
Today we want to tell you the story of human emotional attachment, its types, and how to use this knowledge to enrich your life and your relationsh...
7 Date Night Ideas That Bring Back the Spark
Love isn’t about the date—it’s about the moment. The slow, lingering touches. The deep knowing. The way you show up and care for each other. So her...
Be More Productive with Time Blocking
Raising your productivity levels is a process, it doesn’t happen overnight. The time blocking method is an extraordinary tool, but using it require...
The Metamorphosis: How to Get Tougher than the Tough Times
Can we prepare for anything that life throws at us? Not really. However, there are certain grounding mechanisms and strength practices that we want...
Getting Things Done Even When You Don’t Feel Like It: A Simple Guide
We’ve all experienced those days when rolling out of bed and getting things done seem like an impossible mission. As much as we love our jobs, it’s...
Energy Boosters for Colder Days
With the change of seasons outside our window come all sorts of inner adjustments parallel to meteorological swings. Feeling low in energy? We migh...