Search results for "journaling"
How to Become More Conscious in Everyday Life
Full presence gives us more control over our lives and makes us more efficient in everyday activities. If you’re looking for ways to be more consci...
Everyday Chronicles: How to Document Your Life
Our memories make us who we are. The little everyday occurrences that are important to us design and build our lifespans. Remembering enriches our ...
2017 Holiday Gift Guide
Need a thoughtful gift for your ambitious, growth-minded loved one? We've got you covered. We curated 10 gifts to reliably create positive change,...
Review, Reflect, and Reorganize Your Goals
As the end of the year approaches, we want to put ourselves in a strong, pro-active position for the start of the next. And it doesn't need to be a...
7 Gifts and Reminders for a Happy Life
This season, we’re rethinking what it means to give a gift. Imagine happiness as something simple and close, something you don’t need to strive for...
How to Embrace Change in Your Life
Although change is a normal and necessary part of human life, accepting it can be a real challenge. Still wondering how to embrace change? Here is ...
The True Meaning of Home
What does feeling at home really mean? In this piece, we search for the true meaning of home and find ways of recreating that feeling of safety and...
2017 - Beyond
From products to a movement
More than 300,000 people have started and ended their day with The Five Minute Journal. That's 300,000 people who have ...
How to Not Get Overwhelmed by the News
Everything we read and consume leaves an emotional footprint. By employing the simple mindful strategies, you can counterbalance news that are heav...
Dealing with Return-to-Office Anxiety
Any transition will evoke some feelings of resistance and anxiety. Here, we look at practical tips to combat the anxiety surrounding lifestyle chan...
The Power of List-Making
Lists go beyond the tasks to accomplish or things you need to buy. Lists are an easy and effective way to reconnect with how you feel about what’s ...
When the New Year’s Spark Fades, What’s Next?
You don’t need January’s excitement to stay motivated. What you need is something deeper: a promise to yourself. A willingness to keep going, even ...
Do I need to know anything about Stoicism before starting?
No prior knowledge is needed. The Stoic Journal is designed to be accessible for complete beginners while still being engaging for those who have a...
What’s included in the box?
Each set includes 52 affirmation cards, an FSC-certified beechwood display stand, and a gift-ready storage box. Your order also includes a complime...
Sleep, Rest, and Mental Well-being
Sleep and rest are fundamental to our mental health. A plethora of research unequivocally shows that both play an important role in mediating stres...
What to Learn & Experience this Summer
During the summer months, we get the opportunity to slow down and take time for ourselves. Here we offer you ideas about how to make the most of th...
The Benefits of Small Habits
Every goal requires consistency and perseverance. While you’re working towards your big dreams, it’s all about the small daily habits you choose t...
Proaction vs Reaction: The Art of Taking Control
How often do you feel like your mood and actions depend on external circumstances? In this article, we discuss two terms – 'proaction' and 'reactio...
Gratitude Email Chains, Pity-Party Timers, and More with Wellness Coach Jackie Shea
One of our most treasured moments is when we get to talk with our customers about how they incorporate gratitude into their lives.
Kevin, our grow...
5 Screen-Free Activities to Create Meaningful Rituals with Children
Family rituals are emotionally meaningful experiences that enhance a sense of belonging and strengthen family-child bonds. Below are 5 activities t...
Mental Hygiene: Why Do We Need It
Mental health is about living a fulfilling life and unleashing your full potential. In this article, our goal is to shed light on what mental hygie...
Is this a good gift? When would someone use it?
Yes! This journal was made for meaningful gifting moments. It’s a thoughtful gift for couples who are:
• Getting engaged or newly engaged • Gettin...
Improve Your Mood in 5 Minutes
Even if you’re short of time or facing a high-pressure period at work, there are quick and easy tools to help you feel revitalized and in tune with...
Do we fill this out together or separately?
You fill out the journal together. Some prompts are designed for you to answer together, and others you each fill out and then share with each othe...
Intelligent Change: Mindful Gift Guide
Ideas for responsible and meaningful gifts that can impact the lives of your loved ones in all sorts of positive and intelligent ways.
How to Find Balance in Your Life
Achieving balance begins with setting up a positive mindset and progresses to better organization and life satisfaction. In this article, we’ll sh...
Is this more like therapy or more like planning?
It’s neither! It’s meant to be something you actually enjoy doing together. The journal helps you dream about your future and talk about things tha...
How to Pick Up the Pieces and Rebuild Your Life
After a big personal or collective shift, coming back into life is both daunting and equally full of opportunity. Here, we look at how to start a n...
Building sustainable future together
This unprecedented time and the current crisis is a defining moment for all of us to build a more resilient and sustainable future. The future of r...
Can a physical productivity planner outperform digital task managers?
Yes, a physical productivity planner can outperform digital task managers for many users, especially those seeking deeper focus, reduced distractio...
In a Routine Rut? Here’s How to Break Free
Make space, reflect, romanticize―that’s our magic formula for more fulfillment. It pays to relinquish well-established patterns, explore the multiv...
Every Blank Page Is Full of Potential
After a whole season of thinking, brighter, longer days nudge us to do more. Every year’s spring is a renaissance in nature. Every blank page is an...
How to set more effective personal goals
Use the habit building buffer zone to set more effective personal goals. Here's how.
Who are Gratitude Reminders best for?
Gratitude Reminders are perfect for anyone looking to cultivate daily gratitude, enhance their journaling practice, offer encouragement during time...
The Power of NOW
The truest path to living a conscious and fulfilled life is to be present in the now. How does one achieve the state of presence? How to live your ...
Present Day – How Social Media Detox Helps Restore Your Energy
Mimi Ikonn, partner at Intelligent Change, talks about why it is so important to practice weekly social media breaks; how screen time detox helps r...
Mood Tracking: The Simplest Method for Monitoring Your Happiness
Tracking is a brilliant method of monitoring your evolution. Being able to see the nuances of the process makes you more aware of how much work you...
Morning Routine to Boost Productivity
We’ve prepared a list of productivity morning routine tips to help you get the best out of the brightest part of the day.
9 Conventional (and Not So Conventional) Mindfulness Techniques of Top Performers
9 conventional and unconventional mindfulness techniques used by top performers in their field from CEOs, authors, artists, and more with descripti...
10 Habits for Getting Enough Sleep
The more we learn about sleep, the more we realize how powerful and beneficial it is. Sleep ensures we have a better mood throughout the day. It im...
Guide: Make Your Habits Stick
Cultivating good habits will pave the way for you to become who you want to be and reach the heights you’ve always dreamed of. In this guide, we sh...
What Is Growth Mindset and How to Achieve It
A growth mindset is an approach to life in which people believe that their talents, intelligence, and abilities can be developed further. Learn how...
How 30-Day Challenges Can Boost Our Inspiration
If you’re looking for a fun and exciting way to instill a new habit, 30-day challenges can be a good start. While one month is not enough for a new...
Vision Boards: How Do They Work?
Vision boards offer a blank canvas from which to consciously design your life on your own terms. Here, we look at tips on how to use vision boards,...
4 Tips to Cultivate Gratitude & Grow Child’s Brain with Positivity
How to raise a grateful child and nurture their positivity? Here’s what you can do as a parent, family member and a friend to nurture gratitude in ...
A “Great" List vs. To-Do List for more satisfying days
How often do you get excited by your to-do list?
Seeing that I have bills to pay, laundry to do, and meetings to attend to doesn’t exactly get my...
Finding Your Purpose in Life
Do you struggle with finding your purpose in life? Here are some tips on what you can do to find or enhance your sense of purpose in life.